Lmst

#stopcontrolling

Boundaries aren’t about controlling others—they’re about protecting your peace, even when emotions run high.

#boundaries #healthyboundariesforkindpeople #healthyboundaries #codependency #codependentnomore #codependencyrecovery #selfcare #selfconfidence #selfesteem #development #selfreminder #peoplepleaser #peoplepleasernomore #stoppeoplepleasing #stopcontrolling #letgo #recovery

6 signs you're in a healthy conversation - or getting hit with emotional dumping

We need people in our lives with whom we can be honest and open. People we turn to when we need emotional support. Not dumping our emotions on others doesn’t mean we should bottle things up and handle everything alone. We all need healthy conversations that help us process our feelings and eventually move forward.

Sometimes, we confuse emotional dumping with intimacy and openness, but in reality, it offers neither support, energy, nor connection.

Emotional dumping
The person blames everything and everyone else The person overwhelms the listener with multiple problems The person only sees everyone else’s mistakes The person sees themselves as a victim in every situation The person rejects, defends, and explains away feedback The person focuses only on the problem

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