Tried meditation and felt like you were doing it wrong? Same. Hereβs the approach that finally worked for me π
https://www.originalmacguy.com/why-breath-only-meditation-failed-me-and-what-im-doing-now-pt-1/
#mindfulness #meditation #mindfulmeditation #wholebeing #wellbeing #breathwork #selfawareness #emotionalhealth #mindfulnesspractice #introvertlife

