I'd Rather Keep My Peace will help you learn how to overcome trauma through reflection of my personal experiences. From identifying triggers to techniques on how to calm your nervous system. Part 1 of this 3 part collection teaches a useful breathing exercise and breaks down how to set successful boundaries.
#mentalhealth #settingboundaries #traumarecovery #abuserecovery #innerpeace #personalstory #reflecting #mom #PTSD #anxiety #boxbreathing
http://ittybitty4life.com/2025/02/21/id-rather-keep-my-peace-a-story-of-overcoming-trauma-part-1/