I am learning to live my life without my uncle, my grandmother, and my grandfather. No, it’s not because they have passed away; they are still alive. I am surviving and benefiting from my anxiety with them because I can’t be okay with them anymore. I can’t see any possibility of being happy with them anymore. My survival is important; it doesn’t mean I can blindly depend on them.
#FamilyEstrangement #ToxicFamily #SettingBoundaries #MentalHealthFirst #AnxietySurvival #NoContact #EmotionalAbuse #ComplexPTSD #SelfPreservation #BreakingCycles #YouAreNotAlone #GriefWithoutDeath #HealthyDistance #FamilyTrauma #SurvivalMode #UnlearnGuilt #ProtectYourPeace #NarcissisticFamily #AdultChildren #HealingIsMessy
#settingboundaries
I'd Rather Keep My Peace will help you learn how to overcome trauma through reflection of my personal experiences. From identifying triggers to techniques on how to calm your nervous system. Part 1 of this 3 part collection teaches a useful breathing exercise and breaks down how to set successful boundaries.
#mentalhealth #settingboundaries #traumarecovery #abuserecovery #innerpeace #personalstory #reflecting #mom #PTSD #anxiety #boxbreathing
http://ittybitty4life.com/2025/02/21/id-rather-keep-my-peace-a-story-of-overcoming-trauma-part-1/
Sometimes, it's okay to say, Not my circus, not my monkeys ...
... and then go have a beer or watch a show or your equivalent.
It may even be necessary.
#chooseyourbattles #pickyourbattles #boundaries #settingboundaries
5️⃣ When someone consistently makes you feel SMALL:
- DISTANCE is your power move
- CUT toxic people from your life
- IGNORE their negative narrative
- STOP proving yourself to them
Cut that person out of your life and out of your mind.. Ignore that person. Don't crawl back in order to show, that you can meet his/her expectations.
🍏 Mantra:
- I define my worth
- I choose my environment
- I protect my energy
How to stop #peoplepleasing and start #settingboundaries at #work
Setting #boundaries in the #workplace can feel scary at first, but it can result in improved #relationships with #coworkers and #managers.
Simple practice, boundaries aren’t just about saying “no” or keeping people at a distance; they are about creating a safe space for yourself, mentally, emotionally, and physically.
#simplepractice #healthyboundaries #sayingno #self-careroutine #settingboundaries
https://crowstv.com/motivation/simple-practice
CONFLICT RESOLUTION
DAY 20 : SETTING BOUNDARIES
How do you enforce boundaries without hurting your partner?
#relicsstudiosnetwork #settingboundaries #maritalbliss #100dayschallenge
@hgys Do that to me and we will never meet again.
#boundaries #SettingBoundaries #CrossingTheLine
This guide is here to shed light on what narcissistic abuse looks like, how it affects you as an adult child, and most importantly, how you can begin to heal. #narcissisticabuse #adultchildren #emotionalmanipulation #settingboundaries
https://envisiontherapydfw.com/understanding-narcissistic-abuse-a-guide-for-adult-children/
Fishing Without Bait 415: Planting Seeds of Change with Mike Ogelsbee
Audio https://www.patreon.com/posts/fishing-without-101509804
Video https://www.patreon.com/posts/fishing-without-101510216
Site https://www.fishingwithoutbait.com/episodes/fishing-without-bait-415-planting-seeds-of-change-with-mike-ogelsbee
#PersonalGrowth #OvercomingAdversity #SettingBoundaries #SelfDiscovery #MentalHealth #SelfEsteem
If something doesn't make you feel well, you have the right to separate yourself from whatever it may be.
#selfcare #wellnessjourney #settingboundaries #healthymindset #takecareofyourself
#XiaotingiaZhengi was a tiny #dinosaur that looked like a #chicken. It was the first flying dinosaur. It could therefore avoid conflict and could peace out when there were predators nearby.
It's here to teach us about #settingboundaries and #selfcare.
Image credit - https://dinosaurpictures.org/Xiaotingia-pictures
Establishing healthy boundaries is crucial for our well-being. #SettingBoundaries #SelfCare #Communication #Relationships
Narcissist at work? Doctor's guide to setting boundaries
Karla Lester is a pediatrician, certified life and weight coach, and diplomate, American Board of Obesity Medicine.
https://youtube.com/shorts/AWw7EO2E68U?feature=share
Listen here: https://kevinmd.com/podcast
#NarcissisticWorkplace #CareerEmpowerment #WorkplaceMindfulness #LifeBalance #SupportivePartner #ProfessionalGrowth #SettingBoundaries #SelfAdvocacy #CareerResilience #AvoidGaslighting #HealthyWorkplace
What Are Boundaries?
Boundaries are the invisible lines that define the limits of our emotional, physical, and psychological space. They determine what is acceptable and what is not in our interactions with others.
Setting boundaries in family relationships is a process that evolves. It's not about creating distance; it's about nurturing healthier and more meaningful connections.
#FamilyMatters #Boundaries #familyboundaries #settingboundaries #buildingrelationship #beautifulrosesnigeria
Your Guide to Social Media and Mental Health: bringing you the most current, research-based tips from the experts
https://www.cchwyo.org/news/2023/september/your-guide-to-social-media-and-mental-health-bri/
#socialmedia #settingboundaries #mentalhealth #mentalhealthmatters
http://clusterado.com/2023/06/01/nurturing-boundaries-when-parenting-feels-like-being-used/
#ParentingJourney
#SettingBoundaries
#EmotionalWellbeing
#BuildingHealthyRelationships
Nurturing Boundaries: When Parenting Feels Like Being Used
https://lowcontentplrprintables.com/shop/setting-boundaries-plr-worksheets/ #SettingBoundariesPLRWorksheets #SettingBoundaries #PLRWorksheets #boundaries #Settingboundariesprintables #thriveanywhere #lynettechandler #workbook #workbooktemplates #worksheets #worksheettempaltes #dividers #mockups #socialmedia #socialmediaposts #backgroundpages #graphics #workbookassets #printondemand #doneforyou #commercialuse #commercialuserights Setting Boundaries PLR Worksheets
Have you ever experienced this? That a colleague says something to you that you're uncomfortable with but you don't know how to respond?
Learning how to communicate your personal boundaries is one of the most important skills you can learn - both for work and in your private life. Here's how ☺️
#personalboundaries #boundaries #settingboundaries #communicationtips #difficultconversations #crossingtheline #overstepping #psychologytips
Client Info
Server: https://mastodon.social
Version: 2025.04
Repository: https://github.com/cyevgeniy/lmst