4 Ways to Embrace Setbacks as a Part of Healing From Trauma

READ MORE: https://innermasteryhub.com/part-of-healing-from-trauma/

#traumarecovery #traumasurvivors #healingfromtrauma #psychology #PsychologicalInsights #traumahealing #traumabond

Healing takes time. Survivor stories teach us strength, and why trauma-informed support must be a priority. #TraumaRecovery #SurvivorVoices

Narcissistic personality disorder art drawing in Infinite Painter. This drawing is called "The Crying Narcissistic Magician Using Crocodile Tears"
#narcissiticpersonalitydisorder #narcissist #narcissisticart #infinitepainter #traumahealing #traumarecovery

Being in a relationship with a narcissist can feel like you’re constantly navigating an emotional minefield. You may know the manipulation is coming—the gaslighting, the blame-shifting, the refusal to take responsibility—but that knowledge doesn’t soften the blow.
https://retroworldnews.com/how-narcissists-use-reactive-abuse-to-manipulate-and-control-you/

#Narcissism #ReactiveAbuse #EmotionalManipulation #ToxicRelationships #MentalHealthAwareness #AbuseSurvivor #SelfCare #HealingJourney #Boundaries #PsychologicalAbuse #TraumaRecovery #NarcissisticAbuse #life

Voices in the Mind: Navigating the Complexities of Community Mental Health

#MentalHealthAwareness #VoiceHearers #CommunityMentalHealth #CognitiveBehaviorTherapy #InnerDialogue #TraumaRecovery #MentalHealthMatters #Pluralism #HealingJourney #UnderstandingVoices #HumanMind #CompassionateCommunity #MentalHealthSupport #UniqueStories #MentalHealthEducation

https://youtube.com/shorts/VCuPb1UqySU?feature=share

An art therapy sparkler painting in Infinite Painter. Inspired by while reading chapter one of the Art Therapy Sourcebook. I'm still reading the art therapy book. This is called "Releasing Trauma and Abuse" in Infinite Painter.
#arttherapy #infinitepainter #traumahealing #traumarecovery

Writing with Lemons

Getting back to writing after a big life event leaves you creatively dry. Continue reading on The Writing Cooperative »
https://writingcooperative.com/writing-with-lemons-500259e8158

#writingtherapy #creativeprocess #traumarecovery #writingtips #backtobasics
@indieauthors

Emotional trauma is an invisible wound that can be just as devastating as physical injuries. Picture an emergency room where medical professionals rush to treat visible wounds—cuts, broken bones, or other injuries that demand urgent attention. But emotional wounds?
https://retroworldnews.com/recognizing-the-hidden-signs-of-deep-emotional-trauma/

#EmotionalTrauma #MentalHealthAwareness #TraumaRecovery #HealingJourney #EmotionalWellness #MentalHealthMatters #TraumaInformed #SelfCare #Mindfulness #Resilience #EmotionalIntelligence #SupportSystem #life

Can witnessing trauma cause PTSD? Virginia Tech reveals that bystanders may suffer hidden brain changes—shaping the future of trauma care. #MentalHealth #PTSD #TraumaRecovery

https://geekoo.news/bystander-ptsd-how-witnessing-trauma-can-leave-invisible-scars/

🌿 Healing from Trauma with Online Holistic Therapy 🌿
Trauma survivors are finding hope and relief through holistic therapy—right from the comfort of their homes. 💙 Discover how online holistic therapy is transforming lives by promoting emotional healing, mindfulness, and self-care. 🌸✨

Read more: https://rimathejunglegirl.com/how-trauma-survivors-are-finding-relief-with-online-holistic-therapy/

#HolisticHealing #TraumaRecovery #OnlineTherapy #EmotionalWellness #Mindfulness

Seeing Healing: The Magic of Eye Movement Desensitization and Reprocessing Therapy

#EMDR #Therapy #MentalHealth #HealingJourney #TraumaRecovery #CognitiveBehavioralTherapy #Mindfulness #EyeMovement #SelfDiscovery #Psychology #MentalWellness #BilateralStimulation #EmotionalHealing #TherapeuticTechniques #SaccadicMovement

https://youtube.com/shorts/90zCTPMD-1Y?feature=share

Nightmares are something we’ve all experienced at some point, but for some, they are more than just unsettling dreams—they are relentless, recurring, and deeply disruptive.

https://drljr.com/2025/03/02/review-of-how-to-heal-your-nightmares-by-meg-bartlett/

#Nightmares #DreamInterpretation #MeganBartlett #SleepParalysis #DreamHealing #LucidDreaming #MentalHealth #TraumaRecovery #PTSD #SelfDiscovery #HealingJourneys #SubconsciousMind #BookRecommendation #Dreamwork #SpiritualGrowth

Mental Health Matters: A Sweet Journey to Wellness!

#MentalHealthMatters #WellnessJourney #CognitiveBehavioralTherapy #Empathy #FamilySupport #TraumaRecovery #Resilience #CommunityHealing #MentalWellness #ReduceStigma #MentalHealthAwareness #SupportEachOther

https://youtu.be/KJDXkV0pmsY

I'd Rather Keep My Peace will help you learn how to overcome trauma through reflection of my personal experiences. From identifying triggers to techniques on how to calm your nervous system. Part 1 of this 3 part collection teaches a useful breathing exercise and breaks down how to set successful boundaries.

#mentalhealth #settingboundaries #traumarecovery #abuserecovery #innerpeace #personalstory #reflecting #mom #PTSD #anxiety #boxbreathing

http://ittybitty4life.com/2025/02/21/id-rather-keep-my-peace-a-story-of-overcoming-trauma-part-1/

Physical wounds are easy to see, but emotional trauma often goes unnoticed. While invisible, its impact can be just as profound, affecting mental, emotional, and even physical health.
https://retroworldnews.com/recognizing-signs-of-emotional-trauma-in-adults/

#EmotionalTrauma #MentalHealthAwareness #TraumaInAdults #HealingJourney #MentalWellness #EmotionalHealing #TraumaRecovery #RecognizeTrauma #SupportMentalHealth #SelfCareMatters #MentalHealthSupport #TraumaSigns #EmotionalIntelligence #Resilience #TherapyWorks #Mindfulness #MentalHealth

#gettingbettereveryday
.
#NotDeadYet
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I have been going through it lately (last 2 years) and am finally starting to tread Water.

Going to be dropping a #newpodcast #newpod #new #podcast on #mentalhealth & #Trauma / #TraumaHealing in the next little bit.

#StayTuned

As well as an update on my current #Organizing #webdesign #activism & #life updates.

Full & #free #articles/poetry will be posted to #mywebsite #first and then to #substack & other platforms afterwards.

All of my #writing #poetry will never be behind a #paywall

**PRRIOD**

It will always be available on a #paywhatyouwant #ifyouwant

#agender #traumarecovery #beyourbestself #recovery

Transform trauma into triumph through faith-based healing. Discover practical steps for mind, body, and spirit restoration rooted in God's truth.

#FaithHealing #TraumaRecovery #MindBodySpirit #GodsTruth #Empowerment #HealingJourney #FaithBasedHealing

https://windhavenfoundation.org/faith-based-healing-4-really-easy-steps-to-overcome-trauma/

Saw a post the other day about normalcy bias meaning up to 70% of people don't see catastrophe before it comes, and since then I've had these words and rhythm going around in my head to help remind my gaslit trauma brain that it's okay to be feeling the way I am right now, but it doesn't mean I'm wrong.

I want to add more layers to this when I can, if I can figure out the whole Bluetooth situation so I don't have my audio echoing back at me!

#NormalcyBias #QueerSongwriter #TraumaRecovery #NotOverreacting #NonBinaryCreative

Slowly, slowly, working on my stamina and capacity after months of brain fog and years of burnout.

I'm glad I held off pushing myself til now, when Imbolc and spring are on the way. Midwinter is no time to be doing more!

Part of building stamina, for me, is learning when to rest, to avoid burning back out again. I do learn, eventually! 😂

I've done a lot today, so now it's DS9, knitting, and a nap.

#RestIsNotAReward #AutisticBurnoutRecovery #TraumaRecovery