Age: 21+ Your body speaks—are you listening? 🌙
Read full article here: https://afterdarktreasures.com/blogs/womans-sexual-health/top-sexual-health-symptoms-women-should-never-ignore
#WomensSexualHealth #IntimateWellness #SexPositiveEducation #VaginalHealth #LowLibidoWomen #PainfulSex #BodyAwareness #AfterDarkTreasures #HealthConfidence #AdultWellness #SelfCareMatters #SexEdForWomen #KnowYourBody #EmpoweredHealth
Monday Love Spotlight on Core Connexion!
Join Eva Vigran and the Core Connexion community for an in-person twice-monthly series in Embodied Listening and Attunement, happening at Western Sky Studios in Berkeley!
“Unlike the act of speaking, the act of listening is an act of freedom: It
#MondayLove #CoreConnexion #ConsciousDancer #MindfulMovement #BodyAwareness #EmbodiedLife
https://consciousdancer.com/monday-love-spotlight-on-coreconnexion/
Heart Tracker – A Heartbeat Workshop with Martina Motl
Date
Mar 06 - 08 2026
In Heart Tracker, we use the Heartbeat map of the 5Rhythms® to explore the true movement of our emotions —
#HeartTracker #HeartbeatWorkshop #MartinaMotl #ConsciousDance #EmbodiedMovement #SomaticExperience #DanceMeditation #BodyAwareness
https://consciousdancer.com/events/heart-tracker-a-heartbeat-workshop-with-martina-motl/
The mind resists repetition because repetition reveals patterns.
When I practice the same sequence, I can't hide behind variety. I see where I'm tight, where I compensate.
What does your body reveal when you stop chasing variety?
#mindfulpractice #bodyawareness #selfknowledge
#yogawisdom #innerwork #embodiment
#selfdiscovery #contemplation #presencepractice
Power Posing Boost 7/10 Shyness often appears as looking down or folding inward. The body reveals uncertainty. 📉 #EmotionalExpression #BodyAwareness #SocialDynamics
Most people think health fails suddenly.
It doesn’t.
The body warns first: fatigue, poor sleep, low focus, cravings, mood shifts.
These are not character flaws. They are biological feedback.
Listening early is prevention.
The mind resists repetition because repetition reveals patterns.
When I practice the same sequence, I can't hide behind variety. I see where I'm tight, where I compensate.
What does your body reveal when you stop chasing variety?
#mindfulpractice #bodyawareness #selfknowledge
#yogawisdom #innerwork #embodiment
#selfdiscovery #contemplation #presencepractice
Most people think health fails suddenly.
It doesn’t.
The body warns first:
fatigue, poor sleep, low focus, cravings, mood shifts.
These are not character flaws.
They are biological feedback.
Listening early is prevention.
High Authority, Signal-Based
Most people think health fails suddenly.
It does not.
The body gives signals long before breakdown:
fatigue, poor sleep, low focus, cravings, mood shifts.
These are not personality flaws.
They are biological feedback.
Listening early is prevention.
#Health #Wellness #BodyAwareness #PreventiveHealth #HolisticHealth
Low energy is not laziness.
Poor sleep is not weakness.
Cravings are not lack of discipline.
These are biological signals.
Support your body and it will support you.
Some people say that I shouldn't force myself to sleep if I am not sleepy, and the most prominent proof is that I have tried to sleep many times but cannot. Maybe my body is smart enough to detect that it's not time to sleep yet, due to energy levels and so on. I don't know. Correct me if I am wrong.
#SleepScience #SleepHygiene #CircadianRhythm #Insomnia #Rest #MentalHealth #BodyAwareness #SelfCare #Health #ITLife #Neurodiversity #Anxiety #SleepTips #Wellbeing #Logic
You Are Here But Your Mind Lives Somewhere Else | Presence & Awareness
Discover how mental absence creates heaviness and stress. Learn why presence, body-mind alignment, and healing past patterns are essential for authentic peace and authentic living. More details… https://spiritualkhazaana.com/web-stories/you-are-here-but-your-mind-lives-somewhere-else/
#youarehere #MindPresence #BodyAwareness #ShiHengYi #MentalClarity #Mindfulness #PresentMoment #Consciousness #SelfHealing #InnerPeace #Alignment #SpiritualAwakening #BePresent #Motivation #SelfAwareness
Fewer side effects, more peace of mind 💊
Copper pearls offer a hormone-free way to prevent pregnancy while keeping your body’s natural balance. Learn how they work and why they’re becoming a popular choice for women everywhere.
✨ Read the full article: https://zurl.co/2vwVe
#BabyYumYum #BYY #WomensWellness #ContraceptionOptions #SexualHealth #ReproductiveWellness #BodyAwareness #WellnessMatters #HealthTips
Abundant Living: 5 Ways to Achieve Greater Fulfillment
Photo by Hatice Noğman on Pexels.comThe philosophy of abundant living is truly a remarkable approach to life, encapsulating the essence of gratitude, contentment, and purpose as the cornerstones of a fulfilling and enriched existence. This wonderful ideology invites us to cultivate a conscious mindset that appreciates the abundance that surrounds us, fostering a sense of deep fulfillment and inner richness. Embracing the principles of abundant living not only allows us to find contentment in the present moment but also empowers us to align our thoughts and actions with our true purpose, thereby unlocking a path to a life brimming with joy and meaning. By integrating these fundamental principles into our daily lives, we can embark on a journey towards a more profound and harmonious existence, where gratitude, contentment, and purpose intersect to create a deeply rewarding way of being.
Gratitude
The principles of abundant living are deeply rooted in cultivating a mindset of gratitude and contentment. Taking the time each day to acknowledge and appreciate the blessings in our lives, regardless of their size, is a transformative practice. By recognizing the existing abundance, we shift our energy and open ourselves up to attracting even more positivity and blessings into our lives.
Experiences
Prioritizing experiences and relationships over material possessions can lead to a more fulfilling and enriched life. When reflecting on our fondest memories, we often find that they are intricately linked to meaningful experiences rather than tangible objects. Investing in experiences not only brings joy and fulfillment but also nourishes the soul in a unique way.
Goals
Setting meaningful goals that resonate with our values and contribute to our overall fulfillment is essential for abundant living. It’s not solely about achieving financial success; rather, it’s about pursuing objectives that align with our purpose and bring a sense of contentment and abundance into our lives. By mindfully setting small, achievable goals, we lay the foundation for a life filled with abundance and purpose.
Health
Photo by Cliff Booth on Pexels.comTaking care of our health, both physical and mental, is paramount in embracing abundant living. Nurturing our bodies through regular exercise, balanced nutrition, and self-care practices not only fosters well-being but also allows us to fully appreciate and celebrate the miracle of our bodies. As the saying goes, health is indeed wealth, and by prioritizing our well-being, we pave the way for a life abundant in vitality and energy.
Community
Contributing to the community and giving back through acts of kindness, volunteering, or supporting meaningful causes is a powerful way to cultivate abundance. By extending our support and compassion to others, we not only enrich the lives of those around us but also nourish our own spirits. Embracing a mindset of abundance involves sharing our blessings and resources with others, creating a ripple effect of positivity and goodwill in our communities and beyond.
Incorporating these principles into one’s lifestyle can lead to a life abundant in joy, purpose, and fulfillment. Begin your journey towards abundant living with a free guided meditation.
https://open.spotify.com/episode/4B6lT6OaSMEz4IEYnbsxqJ?si=vt2UA8BMQr-reCyG18ztCQ
If you have found value in the podcast content, please consider supporting the creators by sharing the episodes and leaving a review on your favorite platforms. Your feedback and engagement can make a significant difference in helping the podcast reach a wider audience and grow its community. Your support is incredibly valuable and enables the creators to continue producing high-quality content for you and other listeners to enjoy. Thank you for being a part of this journey and for your ongoing support.
Namaste.
#abundance #abundantLiving #awareness #balance #bodyAwareness #breathAwareness #calm #flow #freeGuidedMeditation #guidedMeditation #healing #mindful #mindfulness #moments #practice #reiki #reikiMaster #relaxation #relaxationTechnique #rest #serene #spotify
If you’re fairly able bodied give this a try: sit down on the floor. Then get up without using any nearby furniture for support.
Could you do it?
Good.
Now repeat it daily for the rest of your life.
#LifeSkills #BodyAwareness #MuscleStrength #BoneStrength #CatsOfInstagram
#ContinuousGlucoseMonitor #CGM #DiabetesTechnology #HealthTech #BodyAwareness #Wellness #healthyageing #healthyaging #wellnessthatworks #wellnessblogger #emotionalwellbeing #wellnesslifestyle #wellnesswarrior #healthandwellbeing #LifeChanging #HealthJourney https://mastodon.social/@biohackingpathway/115422227081210431
Assisted Stretching for Pilates Lovers.
Love Pilates? You’ll love assisted stretching too.
Both emphasise control, alignment, and mindful movement. See how the two can work together to enhance your flexibility and balance.
Tap below to learn more
https://stretchmasters.co.uk/assisted-stretching-for-pilates/
Noticing unusual discharge or odour? It might be more common than you think 🌸
Bacterial vaginosis affects many women, but early detection and treatment make recovery simple and stress-free.
✨ Read the full article: https://zurl.co/kWu22
#BabyYumYum #BYY #WomensWellness #HealthTips #SexualHealth #BVSupport #BodyAwareness #ReproductiveWellness #Wellbeing
#ChronicInflammation #Inflammation #MetabolicHealth #BiochemicalFear #WellnessJourney #HealthyLiving #NaturalHealing #BodyAwareness #EmpowerYourself #wellnesslife #wellnesshotel #wellbeingjourney #wellbeingwarrior #wellnes #wellbeingcoach #ToxicEnvironment #MentalHealth https://mastodon.social/@biohackingpathway/115352945236544299
