The Crown Chakra & Our Breath

The Connection Between the Crown Chakra and Breath

The Crown Chakra holds a special place in our spiritual journeys, acting as a gateway to the limitless beauty of the Universe. It serves as a channel, gently offering us a continuous flow of divine consciousness, precious wisdom, and enlightening guidance. Yet, it’s understandable that many people face difficulties in fully tapping into the incredible potential of this energy center.

It is truly important to understand that the journey to accessing the powerful energy of the Crown Chakra begins with the simple yet profound act of breathing. When we gently shift our attention to our breath, we embark on a meaningful journey that helps calm the relentless noise of our thoughts, leading us into a space of deep relaxation. In this serene state, we can open ourselves to the boundless flow of universal energy. This mindful connection to our breath becomes a bridge, guiding us to embrace the timeless wisdom and ever-present support that the Universe lovingly offers.

Through this deep connection, we are offered a chance to access meaningful insights and invaluable guidance that can gently guide us toward a more purposeful, balanced, and harmonious life. This enriched sense of awareness and alignment with the universal flow empowers us to navigate the intricate tapestry of life with both grace and clarity, helping us make thoughtful choices and embrace the wealth of wisdom that surrounds us.

So let’s take a moment together, pause, and breathe deeply, opening ourselves to the profound wisdom of the Crown Chakra and the Universe.

Meditation for Tuning into the Crown Chakra

#anxiety #awareness #balance #breath #breathAwareness #crownChakra #difficultPeople #energy #experience #flow #healing #howToMeditate #meditaion #meditate #mentalHealth #mentalWellbeing #mindful #mindfulness #moments #practice #reiki #stress

Conscious breathing can be done anywhere, anytime. Just take a moment to focus on your breath and see how it calms your mind. #breathwork #breathawareness #consciousbreathing

. Beautiful morning routine alert: 10-minute breathwork with Michael at 7am on Instagram. there's a lovely little community developing! #breathwork #breathawareness #consciousbreathing

Every body and nervous system is unique. Explore different breath techniques and find what suits you best. #breathwork #breathawareness #consciousbreathing

Daily practice: #breathawareness. Simply notice your breath as it comes in and out. Listen to it. Feel it. Magic happens over time - just keep going. Be patient. And I mean really patient - like the way you have you to wait for a plant to grow - it takes time. But then you look back and you're like, 'oh, i'm doing this differently now'. It can be slow and subtle and beautiful.
#breathwork #consciousbreathing

Breathwork is like trying on different shoes. Some fit better than others, and that's okay. You'll find what works for you. I quite like going barefoot! #breathwork #breathawareness #consciousbreathing

Following on from yesterday's post, this is an excellent 10mins practice of what #breathawareness looks like. I got sent it by @newasiainwriting on X - it's wonderful.

Throughout your day, I end up doing this practice - just a few seconds even - here and there - consciously noticing my breaths coming in and out of my nostrils, noting how they feel in my body. Micro-doses...micro-hits.

Try it out here: https://www.youtube.com/watch?v=Oh5ii6R6LTM #anapana .

Here's a little 5mins of guided #breathawareness. If you just do a minute, that's ok. Little mini micro-hits through the day, as when you feel like it, are a great way of using your breath to self-regulate and check-in with yourself. https://youtu.be/9jKIhtDaD-s?si=JtWuTgaSSlDUzKRl

Types of #meditation for #beginners
1. #Mindfulness
2. #BreathAwareness
3. #LovingKindness
4. #Bodyscan
5. #Guided
6. #Mantra
7. #Chakra
8. #Walking
https://www.idiva.com/ampstories/health-wellness/well-being/from-chakra-to-mindfulness-to-breath-awareness-different-types-of-meditation-for-beginners/18063882