For those of you who are particularly interested in #mindfulness #meditation, #Vipassana, clearing your head, being more present, enhancing your calm∓, I have a non-affiliated #app #recommendation for you. It is, in my opinion, the best value for money (small single purchase like the good old days 😉) #guided meditation app available. I've been using it as part of my practice toolkit for at least 10 years, I would say. It puts you in control by allowing you to select from an assortment of available meditations by topic, and duration, that you feel comfortable with, or by present need. It is a powerful tool that can help you through intense difficulties, expand your skills, or even get started from scratch. For #iOS and #Android!
https://buddhify.com/
∓Yes, that's a Demolition Man joke reference.
#soundslikeanad
#notanad
#ahelpfulhint