#EmotionFocusedTherapy

Frodo 🇧🇪Frodo007@mstdn.social
2023-01-01

In an earlier post, I mentioned this circle of #emotions. Now I see that #disappointment is seen, in the circle, as #disgust. I don’t agree with that. Disappointment is seen as #sadness, in my eyes. Sadness because your hope about something or someone didn’t come true. This means the #loss of your wish/ hope. And overcoming loss means sadness. So sadness is the primarily adaptive emotion of disappointment (eventually with some anger).
#PrimarlyAdaptiveEmotion #EFT #emotionFocusedTherapy

Frodo 🇧🇪Frodo007@mstdn.social
2022-12-29

Maybe, this wheel can help you to get some insight in #emotions…
You can start at the center and see what the other emotions are, that are based on the basic emotions of the center.

#Psychology #Emotions #EFT #EmotionFocusedTherapy #Feelings #Psychotherapy

Names of the basic emotions and all the emotions that are based on these basic emotions.
Frodo 🇧🇪Frodo007@mstdn.social
2022-11-23

Robert Elliott, one of the fathers of Emotion Focused Therapy, explains 4 types of emotions.

#EmotionFocusedTherapy #EFT #Emotions #Emotion #RobertElliott

youtu.be/sJl3GJLTUj4

Frodo 🇧🇪Frodo007@mstdn.social
2022-11-23

A story about #emotions… Their importance, different sort of emotions, the inner critic,…

#EmotionFocusedTherapy #EFT #InnerCritic #InnerCritic #Psychology #Psychotherapy

youtu.be/SJOjpprbfeE

Frodo 🇧🇪Frodo007@mstdn.social
2022-11-10
Frodo 🇧🇪Frodo007@mstdn.social
2022-11-06

#EmotionFocusedTherapy (#EFT, which is not the same as tapping or EmotionalFreedomTherapy!) is based on working with the #emotions of the client. Because sometimes, we know exactly what we need to do or to believe, but if our emotions are stuck, we still feel bad.

#Psychotherapy #MentalHealth #Psychopathology

youtu.be/SJOjpprbfeE

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