#FreeMeditation

2025-06-27

20 Minutes A Day, free live guided online meditation sessions

Add some peace, calm and compassion to the flow of your day. 🧘
 
☀️ 8.00am - 8.20am AEST Calm Abiding Meditation Every Day
(7.30am Adelaide, 6.00am Perth, 12midnight Central European Time, 6.00pm Eastern USA, 3.00pm Pacific USA)
 
🌸 10.00am – 10.20pm AEST Calm Abiding Meditation Tue - Sat
(9.30am Adelaide, 8.00am Perth, 2.00am CET, 8.00pm East USA, 5.00pm Pacific USA)
 
💖 6.00pm – 6.20pm AEST Compassion Practice Mon & Wed
(5.30pm Adelaide, 4.00pm Perth, 10.00am CET, 4.00am East USA, 1.00am Pacific USA)
 
📍Register to receive the zoom links:
rigpa.org.au/guided-meditation

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace
#selflove #mentalhealth #tranquility #soulsearch #calm #labubu

Labubu meditatingFree online guided meditation
2025-04-05

South East Australia ends summer time this weekend. Depending on where you are, this may change the times for some of our free online live meditation sessions.

Add some peace, calm and compassion to the flow of your day. 🧘
 
☀️ 8.00am - 8.20am AEST Calm Abiding Meditation Every Day
(7.30am Adelaide, 6.00am Perth, 12midnight Central European Time, 6.00pm Eastern USA, 3.00pm Pacific USA)
 
🌸 10.00am – 10.20pm AEST Calm Abiding Meditation Tue - Sat
(9.30am Adelaide, 8.00am Perth, 2.00am CET, 8.00pm East USA, 5.00pm Pacific USA)
 
💖 6.00pm – 6.20pm AEST Compassion Practice Mon & Wed
(5.30pm Adelaide, 4.00pm Perth, 10.00am CET, 4.00am East USA, 1.00am Pacific USA)
 
📍Register to receive the zoom links:
rigpa.org.au/guided-meditation

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

New therapeutic meditation: Overkom sjenanse og sosial angst

The Norwegian version of the popular Break Free From Shyness and Social Anxiety meditation is now available in the store. Of course, this meditation is free for our VIP and VIP+ members. Get your copy today.

@meditation

#Meditation #Shyness #SocialAnxiety #VIP #VIPPlus #FreeMeditation #VeroWellness #TMGcommunity patreon.com/TMGmeditations/sho

2025-03-28

Europe heads into summer time this weekend. Depending on where you are this may change the times for some of our free online live meditation sessions.

Add some peace, calm and compassion to the flow of your day. 🧘
 
☀️ 8.00am - 8.20am AEDT Calm Abiding Meditation Every Day
(7.30am Adelaide, 5.00am Perth 11pm Central European Time, 5.00pm Eastern USA, 2.00pm Pacific USA)
 
🌸 11.00am – 11.20pm AEDT Calm Abiding Meditation Tue - Sat
(10.30am Adelaide, 8.00am Perth 2.00am CET, 8.00pm East USA, 5.00pm Pacific USA)
 
💖 6.00pm – 6.20pm AEDT Compassion Practice Mon& Wed
(5.30pm Adelaide, 3.00pm Perth, 9.00am CET, 3.00am East USA, 12midnight Pacific USA)
 
📍Register to receive the zoom links:
rigpa.org.au/guided-meditation

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

2025-03-14

 
Add some peace, calm and compassion to the flow of your day. 🧘
 
☀️ 8.00am - 8.20am AEDT Calm Abiding Meditation Every Day
(7.30am Adelaide, 5.00am Perth 10pm Central European Time, 5.00pm Eastern USA, 2.00pm Pacific USA)
 
🌸 11.00am – 11.20pm AEDT Calm Abiding Meditation Tue - Sat
(10.30am Adelaide, 8.00am Perth 1.00am CET, 8.00pm East USA, 5.00pm Pacific USA)
 
💖 6.00pm – 6.20pm AEDT Compassion Practice Mon& Wed
(5.30pm Adelaide, 3.00pm Perth, 8.00am CET, 3.00am East USA, 12midnight Pacific USA)
 
📍Register to receive the zoom links:
rigpa.org.au/guided-meditation

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace
#selflove #mentalhealth #tranquility #soulsearch #calm #inspo

2025-02-09

8.00am - 8.20am AEST Calm Abiding #Meditation Every Day
(7.30am Adelaide, 5.00am Perth 11pm Central European Time, 4.00pm Eastern USA, 1.00pm Pacific USA)
rigpa.org.au/guided-meditation
#meditation #mindfulness #mindful #mind
#freemeditation #wellbeing #selfcare #peace

The brilliance of sunlightMind settle calmly
2025-02-07

8.00am - 8.20am AEST Calm Abiding #Meditation Every Day
(7.30am Adelaide, 5.00am Perth 11pm Central European Time, 4.00pm Eastern USA, 1.00pm Pacific USA)
rigpa.org.au/guided-meditation
#meditation #mindfulness #mindful #mind
#freemeditation #wellbeing #selfcare #peace

Thousands of lamps joined together can dispel the darkness
2024-06-15

20 Minutes A Day, free live online meditation sessions
 
Add some peace, calm and compassion to the flow of your day. 🧘
 
☀️ 8.00am - 8.20am AEST Calm Abiding Meditation Every Day
(7.30am Adelaide, 6.00am Perth 12midnight Central European Time, 6.00pm Eastern USA, 3.00pm Pacific USA)
 
📍Register to receive the zoom links:
rigpa.org.au/guided-meditation

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

Emotions and thoughts proliferate in an agitated mindAllow the mind to settle calmly
2024-06-08

20 Minutes A Day, free live online meditation sessions
 
Add some peace, calm and compassion to the flow of your day. 🧘
 
☀️ 8.00am - 8.20am AEST Calm Abiding Meditation Every Day
(7.30am Adelaide, 6.00am Perth 12midnight Central European Time, 6.00pm Eastern USA, 3.00pm Pacific USA)
 
📍Register to receive the zoom links:
rigpa.org.au/guided-meditation

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

Relax into natural calmnessFree online meditation
2024-05-05

20 Minutes A Day, free live online meditation sessions
 
Add some peace, calm and compassion to the flow of your day.
 
8.00am - 8.20am AEST Calm Abiding Meditation Every Day
(7.30am Adelaide, 6.00am Perth
12midnight CET, 6.00pm Eastern USA, 3.00pm Pacific USA)
 
Register to receive the zoom links:
 
rigpa.org.au/guided-meditation

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

Want to know who benefits most when you do compassion meditation? Look between Y & I on your keyboard.
2024-05-02

20 Minutes A Day, free live online meditation sessions
 
Add some peace, calm and compassion to the flow of your day.
 
8.00am - 8.20am AEST Calm Abiding Meditation Every Day
(7.30am Adelaide, 6.00am Perth
12midnight Central European Time, 6.00pm Eastern USA, 3.00pm Pacific USA)
 
rigpa.org.au/guided-meditation

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

2024-04-13

20 Minutes A Day, free live online meditation sessions
 
Add some peace, calm and compassion to the flow of your day.
 
8.00am - 8.20am AEDT Calm Abiding Meditation Every Day
(7.30am Adelaide, 6.00am Perth
12midnight Central European Time, 6.00pm Eastern USA, 3.00pm Pacific USA)

 
Register to receive the zoom links:
rigpa.org.au/guided-meditation

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace #Bluey

Bluey the cartoon dog excitedBluey and family meditating in a forestFree online meditation
2024-03-28

20 Minutes A Day, free live online meditation sessions
 
8.00am - 8.20am AEDT Calm Abiding Meditation Every Day
(7.00am Brisbane, 7.30am Adelaide, 5.00am Perth
10pm Central European Time, 5.00pm Eastern USA, 2.00pm Pacific USA)
 
rigpa.org.au/guided-meditation

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

2024-03-24

Find a way out of the trenches …

20 Minutes A Day, free live online meditation sessions
 
8.00am - 8.20am AEDT Calm Abiding Meditation Every Day
(7.00am Brisbane, 7.30am Adelaide, 5.00am Perth
10pm Central European Time, 5.00pm Eastern USA, 2.00pm Pacific USA)
 
rigpa.org.au/guided-meditation

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

2024-02-22

20 Minutes A Day, free live online meditation sessions
 
8.00am - 8.20am AEDT Calm Abiding Meditation Every Day
(7.00am Brisbane, 7.30am Adelaide, 5.00am Perth
10pm Central European Time, 4.00pm Eastern USA, 1.00pm Pacific USA)
 
rigpa.org.au/guided-meditation

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace
#selflove #mentalhealth #tranquility #soulsearch #calm #inspo

2024-02-18

What came up in your meditation today?

20 Minutes A Day, free live online meditation sessions
 
8.00am - 8.20am AEDT Calm Abiding Meditation Every Day
(10pm Central European Time, 4.00pm Eastern USA, 1.00pm Pacific USA)
 
12noon – 12.20pm AEDT Calm Abiding Meditation Tue - Sat 
(1.00am Central European Time, 8.00pm Eastern USA, 5.00pm Pacific USA)
 
rigpa.org.au/guided-meditation

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

2024-02-14

Drop-in Meditation Friday Evening
Rigpa Newcastle
Friday 23 Feb 6.00-6.45pm
Last Friday of Each Month
At: Infuse Health, 4/10 William St, Adamstown
 
These drop-in #meditation sessions are a great opportunity to practice meditation in a supportive environment. Led by experienced meditators.
No booking necessary. Entry by donation
 
newcastle.rigpa.org.au/meditat
 
#mindfulness #mentalfitness #freemeditation #headspace

2024-02-03

20 Minutes A Day, free live online meditation sessions
 
8.00am - 8.20am AEDT Calm Abiding Meditation Every Day
(10pm CET 4.00pm Eastern USA, 1.00pm Pacific USA)
 
6.00pm – 6.20pm AEDT Compassion Practice Monday & Wednesday 
(8.000am CET 2.00am Eastern USA, 11.00pm Pacific USA)
 
rigpa.org.au/guided-meditation

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace
#selflove #mentalhealth #tranquility #soulsearch #calm #inspo

2023-12-31

The Power of Intention

Take some time out at the beginning of the New Year for a guided reflection and contemplation, and to make aspiration prayers.
What do we really want? We often have wishes but are not always clear. 

Sun 7 Jan 9.00pm AEDT; 11am CET

dzogchenbeara.org/the-power-of

#newyear #newyear2024
#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #mentalfitness #wellbeing #selfcare #peace

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