20 Minutes A Day, free live guided online meditation sessions

Add some peace, calm and compassion to the flow of your day. 🧘
 
☀️ 8.00am - 8.20am AEST Calm Abiding Meditation Every Day
(7.30am Adelaide, 6.00am Perth, 12midnight Central European Time, 6.00pm Eastern USA, 3.00pm Pacific USA)
 
🌸 10.00am – 10.20pm AEST Calm Abiding Meditation Tue - Sat
(9.30am Adelaide, 8.00am Perth, 2.00am CET, 8.00pm East USA, 5.00pm Pacific USA)
 
💖 6.00pm – 6.20pm AEST Compassion Practice Mon & Wed
(5.30pm Adelaide, 4.00pm Perth, 10.00am CET, 4.00am East USA, 1.00am Pacific USA)
 
📍Register to receive the zoom links:
https://rigpa.org.au/guided-meditation-sessions/

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace
#selflove #mentalhealth #tranquility #soulsearch #calm #labubu

South East Australia ends summer time this weekend. Depending on where you are, this may change the times for some of our free online live meditation sessions.

Add some peace, calm and compassion to the flow of your day. 🧘
 
☀️ 8.00am - 8.20am AEST Calm Abiding Meditation Every Day
(7.30am Adelaide, 6.00am Perth, 12midnight Central European Time, 6.00pm Eastern USA, 3.00pm Pacific USA)
 
🌸 10.00am – 10.20pm AEST Calm Abiding Meditation Tue - Sat
(9.30am Adelaide, 8.00am Perth, 2.00am CET, 8.00pm East USA, 5.00pm Pacific USA)
 
💖 6.00pm – 6.20pm AEST Compassion Practice Mon & Wed
(5.30pm Adelaide, 4.00pm Perth, 10.00am CET, 4.00am East USA, 1.00am Pacific USA)
 
📍Register to receive the zoom links:
https://rigpa.org.au/guided-meditation-sessions/

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

New therapeutic meditation: Overkom sjenanse og sosial angst

The Norwegian version of the popular Break Free From Shyness and Social Anxiety meditation is now available in the store. Of course, this meditation is free for our VIP and VIP+ members. Get your copy today.

@meditation

#Meditation #Shyness #SocialAnxiety #VIP #VIPPlus #FreeMeditation #VeroWellness #TMGcommunity https://www.patreon.com/TMGmeditations/shop/1395343?utm_campaign=productshare_creator

Europe heads into summer time this weekend. Depending on where you are this may change the times for some of our free online live meditation sessions.

Add some peace, calm and compassion to the flow of your day. 🧘
 
☀️ 8.00am - 8.20am AEDT Calm Abiding Meditation Every Day
(7.30am Adelaide, 5.00am Perth 11pm Central European Time, 5.00pm Eastern USA, 2.00pm Pacific USA)
 
🌸 11.00am – 11.20pm AEDT Calm Abiding Meditation Tue - Sat
(10.30am Adelaide, 8.00am Perth 2.00am CET, 8.00pm East USA, 5.00pm Pacific USA)
 
💖 6.00pm – 6.20pm AEDT Compassion Practice Mon& Wed
(5.30pm Adelaide, 3.00pm Perth, 9.00am CET, 3.00am East USA, 12midnight Pacific USA)
 
📍Register to receive the zoom links:
https://rigpa.org.au/guided-meditation-sessions/

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

 
Add some peace, calm and compassion to the flow of your day. 🧘
 
☀️ 8.00am - 8.20am AEDT Calm Abiding Meditation Every Day
(7.30am Adelaide, 5.00am Perth 10pm Central European Time, 5.00pm Eastern USA, 2.00pm Pacific USA)
 
🌸 11.00am – 11.20pm AEDT Calm Abiding Meditation Tue - Sat
(10.30am Adelaide, 8.00am Perth 1.00am CET, 8.00pm East USA, 5.00pm Pacific USA)
 
💖 6.00pm – 6.20pm AEDT Compassion Practice Mon& Wed
(5.30pm Adelaide, 3.00pm Perth, 8.00am CET, 3.00am East USA, 12midnight Pacific USA)
 
📍Register to receive the zoom links:
https://rigpa.org.au/guided-meditation-sessions/

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace
#selflove #mentalhealth #tranquility #soulsearch #calm #inspo

8.00am - 8.20am AEST Calm Abiding #Meditation Every Day
(7.30am Adelaide, 5.00am Perth 11pm Central European Time, 4.00pm Eastern USA, 1.00pm Pacific USA)
https://rigpa.org.au/guided-meditation-sessions/
#meditation #mindfulness #mindful #mind
#freemeditation #wellbeing #selfcare #peace

8.00am - 8.20am AEST Calm Abiding #Meditation Every Day
(7.30am Adelaide, 5.00am Perth 11pm Central European Time, 4.00pm Eastern USA, 1.00pm Pacific USA)
https://rigpa.org.au/guided-meditation-sessions/
#meditation #mindfulness #mindful #mind
#freemeditation #wellbeing #selfcare #peace

20 Minutes A Day, free live online meditation sessions
 
Add some peace, calm and compassion to the flow of your day. 🧘
 
☀️ 8.00am - 8.20am AEST Calm Abiding Meditation Every Day
(7.30am Adelaide, 6.00am Perth 12midnight Central European Time, 6.00pm Eastern USA, 3.00pm Pacific USA)
 
📍Register to receive the zoom links:
https://rigpa.org.au/guided-meditation-sessions/

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

20 Minutes A Day, free live online meditation sessions
 
Add some peace, calm and compassion to the flow of your day. 🧘
 
☀️ 8.00am - 8.20am AEST Calm Abiding Meditation Every Day
(7.30am Adelaide, 6.00am Perth 12midnight Central European Time, 6.00pm Eastern USA, 3.00pm Pacific USA)
 
📍Register to receive the zoom links:
https://rigpa.org.au/guided-meditation-sessions/

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

20 Minutes A Day, free live online meditation sessions
 
Add some peace, calm and compassion to the flow of your day.
 
8.00am - 8.20am AEST Calm Abiding Meditation Every Day
(7.30am Adelaide, 6.00am Perth
12midnight CET, 6.00pm Eastern USA, 3.00pm Pacific USA)
 
Register to receive the zoom links:
 
https://rigpa.org.au/guided-meditation-sessions/

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

20 Minutes A Day, free live online meditation sessions
 
Add some peace, calm and compassion to the flow of your day.
 
8.00am - 8.20am AEST Calm Abiding Meditation Every Day
(7.30am Adelaide, 6.00am Perth
12midnight Central European Time, 6.00pm Eastern USA, 3.00pm Pacific USA)
 
https://rigpa.org.au/guided-meditation-sessions/

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

20 Minutes A Day, free live online meditation sessions
 
Add some peace, calm and compassion to the flow of your day.
 
8.00am - 8.20am AEDT Calm Abiding Meditation Every Day
(7.30am Adelaide, 6.00am Perth
12midnight Central European Time, 6.00pm Eastern USA, 3.00pm Pacific USA)

 
Register to receive the zoom links:
https://rigpa.org.au/guided-meditation-sessions/

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace #Bluey

20 Minutes A Day, free live online meditation sessions
 
8.00am - 8.20am AEDT Calm Abiding Meditation Every Day
(7.00am Brisbane, 7.30am Adelaide, 5.00am Perth
10pm Central European Time, 5.00pm Eastern USA, 2.00pm Pacific USA)
 
https://rigpa.org.au/guided-meditation-sessions/

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

Find a way out of the trenches …

20 Minutes A Day, free live online meditation sessions
 
8.00am - 8.20am AEDT Calm Abiding Meditation Every Day
(7.00am Brisbane, 7.30am Adelaide, 5.00am Perth
10pm Central European Time, 5.00pm Eastern USA, 2.00pm Pacific USA)
 
https://rigpa.org.au/guided-meditation-sessions/

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

A great opportunity to practice meditation in a supportive environment.
 
https://rigpa.org.au/rigpa-brisbane/
 
 
#brisbane #redhill #meditateinbrisbane #meditation #mindfulness
#buddhism #mind #freemeditation #kindness #flourish
#buddhistwisdom #mindful #meditationpractice #westsidenews #free
#whatsonbrisbane #brissy #couriermail #soulsearch #TibetanBuddhism
#mentalhealth #inspiration #spiritualjourney #calm #inspo
#mentalfitness #purpose #slay #mentalfitness  

20 Minutes A Day, free live online meditation sessions
 
8.00am - 8.20am AEDT Calm Abiding Meditation Every Day
(7.00am Brisbane, 7.30am Adelaide, 5.00am Perth
10pm Central European Time, 4.00pm Eastern USA, 1.00pm Pacific USA)
 
https://rigpa.org.au/guided-meditation-sessions/

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace
#selflove #mentalhealth #tranquility #soulsearch #calm #inspo

What came up in your meditation today?

20 Minutes A Day, free live online meditation sessions
 
8.00am - 8.20am AEDT Calm Abiding Meditation Every Day
(10pm Central European Time, 4.00pm Eastern USA, 1.00pm Pacific USA)
 
12noon – 12.20pm AEDT Calm Abiding Meditation Tue - Sat 
(1.00am Central European Time, 8.00pm Eastern USA, 5.00pm Pacific USA)
 
https://rigpa.org.au/guided-meditation-sessions/

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace

Drop-in Meditation Friday Evening
Rigpa Newcastle
Friday 23 Feb 6.00-6.45pm
Last Friday of Each Month
At: Infuse Health, 4/10 William St, Adamstown
 
These drop-in #meditation sessions are a great opportunity to practice meditation in a supportive environment. Led by experienced meditators.
No booking necessary. Entry by donation
 
https://newcastle.rigpa.org.au/meditation/drop-meditation-session-times/drop-in-meditation/
 
#mindfulness #mentalfitness #freemeditation #headspace

20 Minutes A Day, free live online meditation sessions
 
8.00am - 8.20am AEDT Calm Abiding Meditation Every Day
(10pm CET 4.00pm Eastern USA, 1.00pm Pacific USA)
 
6.00pm – 6.20pm AEDT Compassion Practice Monday & Wednesday 
(8.000am CET 2.00am Eastern USA, 11.00pm Pacific USA)
 
https://rigpa.org.au/guided-meditation-sessions/

#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #wellbeing #selfcare #peace
#selflove #mentalhealth #tranquility #soulsearch #calm #inspo

The Power of Intention

Take some time out at the beginning of the New Year for a guided reflection and contemplation, and to make aspiration prayers.
What do we really want? We often have wishes but are not always clear. 

Sun 7 Jan 9.00pm AEDT; 11am CET

https://www.dzogchenbeara.org/the-power-of-intention-2024/

#newyear #newyear2024
#meditation #mindfulness #mindful #mind #hopecore
#freemeditation #mentalfitness #wellbeing #selfcare #peace