Day one of 'not seeing in my 50'th year as an unhealthy blob' started today with half hour on the treadmill and a very healthy granola and greek yogurt breakfast, protein bar and mango chunks for lunch, and grilled chicken salad for dinner. I also forced myself to do a shit tonne of housework. I aim to work up to excercise eachday alternating between treadmill/bike, resistance bands work outs and pilates. I've also drastically reduced my wine intake and will now only drink a glass or two on a friday night. Once i've gotten used to this new regime I aim to go vegan (for both health and politcal reasons). Feeling good about this consdering i've lived a pretty sedentry for the last few years due to chronic back pain and long covid!

#HealthyHabits #GettingFit

Exercise is the foundation for improving overall health and well-being. Although, how much exercise is enough to reap those sweet benefits? #exercise #getmoving #selfcare #gettinghealthy #gettingfit

https://www.fittrend.com/how-much-exercise-do-you-need/

In my friend's opinion, my immunity is suppressed right now due to poor nutrition, that's why I get colds so often. The only thing to blame, she says, is my diet.

And I wonder... Is she right (because she's a doctor, etc., etc.) or this is just a foul attempt to make me destroy my health, figure and chances to find a suitable partner?

(It is my common breakfast and lunch on the photos below)

So, what do you think, is she right?

#immunity #illness #nutrition #dietplan #diet #gettingfit

So many exciting sniffs on today's little walk.

Had my kinesthethilogy appointment this morning and decided to push myself and take my boy for a little walk. I may have regrets later, but the air was so cool and fresh it was invigorating. Listened to one of my fav podcasts , @canadiantruecrimepod, which is always interesting! (Kristi is awesome, highly recommend!)
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#dogwalking #beagles #exercise #gettingfit #longcovidrecovery

The hardest part of workout with time intervals is to know when to stop before you faint. #wellbeing #programmerslife #gettingfit #coffee

I lay down on the tile floor last night to do some crunches as part of my workout routine. There was a crunch alright- in my lower back. #GettingOld #GettingFit

Back from vacation and back to my workouts. A short back and bicep workout today.
#fitness #workout #getfit #gettingfit

at this point, getting fit is not about looking or feeling better

its being able to fight/run from the people who want to kill you

i wish i was joking

#fascism #christofascists #gunviolence #bigotry #gettingfit

I really should not go so long between workouts. I took a week off and that's to long. It felt great to get back into it
#fitness #workout #gettingfit #losingweight

Well, I finally did it. I rode my bike to the office today within 40 minutes. Getting home in the 107° heat at 4pm will be another story. But one thing at a time right?
#gettingfit #biking #wtf #jellylegs

Enjoying a cuppa after my first run for about 32 years. 😇I’m loving my new barefoot running shoes from Pure Step, they are so comfy and easy to rinse when they encounter a totally waterlogged field like they did today. 👣 And what better than to drink out of my ‘Just Because I Am Me, I Am Good Enough’ mug?? It’ll be a while before I do a marathon, but the first step I took today was absolutely good enough!
🙌👊💪
#barefootshoes #firstrun #justbecauseiamme #goodenough #singersongwriter #gettingfit

Nailed it! 40 lengths #swimming that's a kilometer. So happy with myself! 🏊🏼‍♀️ #GettingFit

Finally worked out my log in, been ages since I've posted,

Currently I'm going through the journey of getting fit again, I've lost around 2 stone since June 22, with a target of 10kgs more to lose.

Also currently doing 100push ups a day everyday during February for #shelter homeless charity.

If anyone wants to donate, please do 🤞 on this link, currently on 440 so slightly over my target.

https://www.facebook.com/donate/1868516650150323/?fundraiser_source=external_url

#Gettingfit #weightlossjourney #gym #health

Thinking about working out soon! #gettingfit

Been an extremely long time since I was here. #backonit #gettingfit @ OneRen Leisure https://www.instagram.com/p/Ckq8oYiMQcW/?igshid=YTgzYjQ4ZTY=