#HealthyCommunication

Heather Cookđź––Autistic Coachhmm_cook@universeodon.com
2025-06-01
Heather Cookđź––Autistic Coachhmm_cook@universeodon.com
2025-05-31

Most of the time, people don't actually know what we want, need, think or feel unless we tell them.

#ActuallyAutistic #AuDHD #Autistic #healthycommunication #healthyrelationships

Heather Cookđź––Autistic Coachhmm_cook@universeodon.com
2025-05-26

There’s lots of internal states that are very, very different, but they can look the same on the outside and if people are just seeing those outside signals they’re not getting all of the information.

#ActuallyAutistic #AuDHD #Autistic #Interoception #healthycommunication

Heather Cookđź––Autistic Coachhmm_cook@universeodon.com
2025-05-22
Heal CityHealCity
2025-05-16

🗣️ Say what you really mean! These passive-aggressive phrases secretly sabotage your relationships—learn to communicate with clarity & kindness. 💬✨

(Tag someone who needs to see this! 👇)

healcity.com/avoid-passive-agg

Heather Cookđź––Autistic Coachhmm_cook@universeodon.com
2025-05-13

Sometimes people have the capacity to hear the full truth and the emotional bandwidth and the energy for it, and sometimes they don’t. It’s not an all or nothing deal.

#ActuallyAutistic #AuDHD #Autistic #healthycommunication #healthyrelationships

Heather Cookđź––Autistic Coachhmm_cook@universeodon.com
2025-04-28

In advance of a situation where you won’t have a lot of energy, it’s good to give general explanations beforehand (when you have the energy), so that in the moment it doesn’t look like you’re making excuses and the other person doesn’t make false assumptions.

#Interoception #healthycommunication #healthyrelationships #ActuallyAutistic #EnergyManagement #AuDHD

Heather Cookđź––Autistic Coachhmm_cook@universeodon.com
2025-04-15
Heather Cookđź––Autistic Coachhmm_cook@universeodon.com
2025-04-14

No one else will ever be able to reliably and consistently know what you need at all times, because they only have the outward markers of your needs, which are limited and can be misleading.

#ActuallyAutistic #Autistic #AuDHD #healthycommunication

Heather Cookđź––Autistic Coachhmm_cook@universeodon.com
2025-04-04
Heal CityHealCity
2025-03-29

Are you unknowingly pushing people away? 🤯 Find out if you use these passive-aggressive phrases & what to say instead! ✅

healcity.com/avoid-passive-agg

Heather Cookđź––Autistic Coachhmm_cook@universeodon.com
2025-03-26
Heather Cookđź––Autistic Coachhmm_cook@universeodon.com
2025-03-24

In the past, I was either a closed book or far too open with people, and neither was comfortable (or safe) for me or others.

But I’m experimenting and learning how to keep myself safe in a fluid, ever-changing middle path.

#ActuallyAutistic #Autistic #AuDHD #PersonalGrowth #healthycommunication #healthyrelationships

PUPUWEB Blogpupuweb
2025-03-23

🗣️ Healthy arguments = stronger relationships! 💪 Ready to level up your communication skills? Learn 5 game-changing tips to fight fair, listen better, and grow closer! 👥❤️

paminy.com/what-makes-a-health

🗣️ Healthy arguments = stronger relationships! 💪 Ready to level up your communication skills? Learn 5 game-changing tips to fight fair, listen better, and grow closer! 👥❤️ #RelationshipGoals #HealthyCommunication #StrongerTogether #ConflictResolution
Heather Cookđź––Autistic Coachhmm_cook@universeodon.com
2025-03-17

Sometimes asking for help will feel harder than dealing with the thing that you need help with. Ask anyway.

#ActuallyAutistic #Autistic #AuDHD #healthycommunication #healthyrelationships #PersonalGrowth

Heather Cookđź––Autistic Coachhmm_cook@universeodon.com
2025-02-24

Honest and open communication is a good way to solve many problems, and is vastly underutilized.

#healthycommunication #healthyrelationships #ActuallyAutistic #Autistic #AuDHD

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