What Is the #JapaneseWalking Method? The 30-Min #Workout With Surprising Benefits

https://www.today.com/health/diet-fitness/japanese-walking-trend-rcna224252

Japanisches Walking – das sieht nach einer super Ergänzung für meinen Morgen aus, wenn nach dem Sommerurlaub die Arbeit wieder los geht
Nach 3 Wochen Sommerurlaub mit vollem Fokus auf Fitness und Gesundheit, bin ich noch über was gestolpert, das klingt wie de
https://blog.lxkhl.com/japanisches-walking-das-sieht-nach-einer-super-ergaenzung-fuer-meinen-morgen-aus-wenn-nach-dem-sommerurlaub-die-arbeit-wieder-los-geht
#10000Schritte #gehen #Interwalltraiing #IWT #JapaneseWalking #Walking

New #Exercise #Trend: #JapaneseWalking

https://www.onlygoodnewsdaily.com/post/new-exercise-trend-japanese-walking

Should you try Japanese walking?

A new fitness trend from Japan has been making waves online—Japanese walking. It promises solid health benefits, demands little gear or time and offers a fresh way to add variety to your training. Is it something runners…
#Japan #JP #JapanNews #Benefitsofwalking #Cross-Training #Japanese #Japanesenews #japanesewalking #news #runningworkouts #Tiktoktrend #viralcross-trainingideas #walkingvs.running
https://www.alojapan.com/1343474/should-you-try-japanese-walking/

https://www.alojapan.com/1343474/should-you-try-japanese-walking/ Should you try Japanese walking? #BenefitsOfWalking #CrossTraining #Japan #JapanNews #Japanese #JapaneseNews #JapaneseWalking #news #RunningWorkouts #TiktokTrend #ViralCrossTrainingIdeas #WalkingVs.Running A new fitness trend from Japan has been making waves online—Japanese walking. It promises solid health benefits, demands little gear or time and offers a fresh way to add variety to your training. Is it something runners should consider? He

‘Japanese walking’ promises big health gains in 30 minutes

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a…
#NewsBeep #News #Headlines #activity #badthing #davidraichlen #fitness #japanesestudy #japanesewalking #Latvia #lot #LV #minute #people #roberts #step #teo #TikTok #trend #usc
https://www.newsbeep.com/30828/

Interval Walking Training
or “Japanese walking,”
is getting renewed attention after going viral on TikTok.

Nearly 20 years ago a team led by Hiroshi Nose and other researchers from Japan published a study that found that
middle-aged and older people who did high-intensity interval walking had lower blood pressure, stronger thigh muscles, and better aerobic capacity than walkers the same age who kept a more moderate, continuous pace.

In the study, the volunteers did three minutes of fast walking followed by three minutes at a slower pace,
for 30 minutes per day at least four days per week.
#iwt #japanesewalking

https://www.washingtonpost.com/wellness/2025/07/13/japanese-walking-interval-walking-training/

https://www.alojapan.com/1292948/what-is-japanese-walking-the-new-fitness-trend-and-its-benefits/ What Is Japanese Walking? The New Fitness Trend And Its Benefits #FitnessExercise #health #Japan #JapanNews #Japanese #JapaneseNews #JapaneseWalking #JapaneseWalkingBenefits #news A new fitness trend from Japan, dubbed Japanese walking, is gaining popularity online for its simplicity and surprising health benefits. Developed by Professor Hiroshi Nose and Associate Professor Shizue Masuki from Shinshu University, the technique alternates betwe…

https://www.alojapan.com/1290990/japanese-walking-want-lower-blood-pressure-and-stronger-legs-japanese-walking-might-be-the-simple-daily-fix-you-need/ Japanese walking: Want lower blood pressure and stronger legs? Japanese walking might be the simple daily fix you need #BriskWalking #CardiovascularExercise #ExerciseForOlderAdults #HealthBenefitsOfWalking #IntervalWalkingTraining #Japan #JapanNews #Japanese #JapaneseNews #JapaneseWalking #LowerBloodPressure #MuscleStrength #news #RehabilitationExercise #WalkingStyleBenefits Could a simple change in your walking style be the key to improved h…

https://www.alojapan.com/1276171/10000-steps-a-day-or-30-minutes-of-japanese-walking-harvard-doctor-explains-which-is-better/ 10,000 steps a day or 30 minutes of Japanese walking? Harvard doctor explains which is better #10000Steps #10000StepsADay #30MinutesOfWalking #Japan #JapanNews #JapaneseWalking #news #walking #WalkingBenefits Gastroenterologist Dr. Saurabh Sethi is in favour of the trending Japanese walking technique. “The Japanese have discovered a walking technique with more benefits than the traditional 10,000 steps. It is called interval walking, that is, …