Ich wusste, dass zwischen meiner linken und rechten Hüfte + Gesäß eine muskuläre Dysbalance besteht.
Bei den ganzen Läufen in den letzten beiden Wochen hab ich das auch richtig gemerkt.
Somit werde ich bei meinem Crosstraining die linke Seite wohl entsprechend mehr trainieren müssen. Und das dann auch sehr konsequent.

#runnersofmastodon #Crosstraining

1:1 Nursing - Episode 0 - The Introduction. A new podcast on resuscitation specifically for nurses (though as a doc, if I was not hosting it, I'd definitely be listening)
#crosstraining
We need your suggestions, questions, ideas, and cases...

https://emcrit.org/emcrit/1to1/intro/

Looking for lifting program rec’s.

I’ve been #lifting the last couple years, mostly the basic moves, with steady progression, based on Rippetoe “Strength Training. But I’m curious about exploring a more formal program. I’m looking for something to compliment #running, but also to be more rounded athletically and retain mass as I look at breaking half a century.

I’m looking for other rec’s and experiences.
- Some people on a discord mentioned “Tactical Barbell”
- I like lifting for power and strength
- Zero interest in the typical “20 reps, low weight”
- Prefer a book
- 2-3 workouts/week, 45-115min ea
- Currently no mental capacity to roll my own

#weights #weightlifting #trailrunning #crosstraining

Turns out I've been training according to the practice of cross training for a while now and didn't know there was a label for it. It even includes my approach to martial arts.

My bad! It looked like a hype word so I just ignored it.

#CrossTraining

Tonight’s 1 hour HIIT exposed more fatigue than I felt going into it. Ah, well... Tomorrow’s a recovery day. Thursday: a beefy uphill interval workout in the bitter cold. 🥶

Mad respect for people who dig doing burpees. The arthritis in my lumbar hates ‘em. #crosstraining #trailrunning

Da ich als Ergänzung zum Laufen noch Crosstraining und Yoga mache, ist der gesamte Trainingsaufwand doch recht umfangreich geworden.
Damit ich da den Überblick behalte, muss ich mir wohl einen festen Trainingsplan erstellen. Denn aktuell frage ich mich jeden Morgen "Was wollte ich heute machen und was ist morgen geplant?" 🤔
Das ist auf Dauer recht nervig 😬

#runnersofmastodon #yoga #crosstraining

Hm. HRV is even lower today, even after a good night’s rest. Maybe my body’s fighting a bug or something. A few of the girls at work have been sick recently. #training #crosstraining

I planned to do an hour of HIIT tonight but started moving and damn… It felt like heavy going, tough to breathe well, fatigued.

Finished the first 32 min. set and called it a day. Checked my overnight HRV and sure enough, it was reduced. Not sure why. #crosstraining

RUNNERS! Dial in your cross training with this cross training guide:

- Biking: 2-3x the duration of your run
- Elliptical: 1.3x the duration of your run
- Stepper: Equal to running at the same RPE
- Swimming: 1.5x the duration of your run

🚩Pro Tip: Stepper and swimming are top choices for maintaining your running economy!

#RunnersOfMastadon #MastadonRunners #RunChat #RunningTips #Runners #Runner #RunFast #RunStrong #Running #Run #CrossTraining #Cross-Training

@MicheleV_AK and here in Juneau, the one snow bank we didnʼt shovel has settled with a week of warm then not so warm weather. So, today we got clear the snow off the ice that has formed. Tonight rain is falling again, so a clear driveway is in our future. #CrossTraining #UpperBodyWorkout #Alaska #MyAlaskaWx #LingítAani

This "off season" I want to make Monday, yoga night. 2 weeks in a row so far so just need to keep going.#running #crosstraining

It's also quite nice to get rid of that stiffness from the previous week's training and feel all Flexi for the start of the week

Living with Ehlers-Danlos Syndrome often involves walking a fine line between being well and not.

If you're also training as an athlete, this is compounded by the inevitable time when you pick up (one or more) injuries, or have to navigate a flare-up, impacting your training.

Check out our post about how you can use cross-training to work around such challenges, and some important considerations:

https://trainingwitheds.com/site-blog/tips-tricks/cross-training-with-eds-to-manage-injuries

#EDS #EhlersDanlosSyndrome #EDSAthletes #Injuries #CrossTraining

Wenn die #Smartwatch den Schuhkauf vor Ort als #Crosstraining erkennt...

#digitaleWahrheiten

Part 1 of an Z1/2 weekend:
3 hours easy ride on the bike.
Tomorrow part 2: 4h30 long slow run.

#cycling #crosstraining #ultrarunning
https://strava.app.link/PbIHKtDjgNb

#workoutoftheday

#crosstraining group session

🏃‍♀️ 1,25 km #running warm-up

x4:
1️⃣ Jumping jacks x30
2️⃣ Squat jumps X20
3️⃣ Burpees x10
⏱️ 45s rest

x3:
4️⃣ Wall sit (30s, 3rd lap 45s)
5️⃣ Plank (30s, 3rd lap 45s)

I went there and came back home by bike, so I should add 5 km cycling 🚴‍♀️

And we trained in front of the temporary amusement park. It was a nice scenery! 🎢🎡🎠

#fitodon #fitness

Ai jeesus, sanon. On tullut vietettyä aikaa mukavuusalueella, tää oli sen ulkopuolella. #crosstraining

My coach said I could do whatever I wanted for cross-training today, so I decided it might be fun to hit the pool for some laps.

Holy smokes... I swam 325m. What possessed me? It's been, like, 10 years since I swam. It's a shame I had to go to work afterwards, 'cause I needed a lie-down. 😂 I felt like a famished zombie, and had the shakes. But my back feels better with that no impact core workout.
I'll do it again. Just not before work. 😅
#running #trailrunning #CrossTraining

3hr bike ride done this afternoon and now I am doozing away on the couch 😆.
Always the same dilemma:
Too tired to do anything useful, too early to go to bed 😴

#crosstraining #trailrunning
https://strava.app.link/JM8oo9ltZKb

#workoutoftheday #crosstraining

➡️ Warm-up: 800m #running & exercises

🏃‍♀️ Running 300m
#Pyramid x1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 of:
1️⃣ High knees
2️⃣ Burpee
Then:
🏃‍♀️ Running 300m

Strength x2:
3️⃣ wall chair 30s
4️⃣ Lunge x20
5️⃣ Sumo squat X20

Core:
6️⃣ Plank 30s
7️⃣ Side plank 30s/side

#fitodon #fitness