#exercise #fitness
“there isn’t a single molecule that causes your #muscles to lose their power. Instead, it’s the whole cocktail of things going on inside your muscles during hard exercise that matters”
New Study: #LacticAcid Doesn’t Actually Cause That Burning Feeling. Here’s What Does.
#Lacticacid has long been vilified, but new research shows that it doesn't impair #muscle function. In fact, it might actually be good for you
https://www.outsideonline.com/health/training-performance/lactic-acid-muscle-fatigue/