π₯¬ Micronutrients that Support Muscle Function and Recovery π₯
Micronutrients matter for muscle gain and recovery because they serve as essential catalysts for nearly every biological process involved in building and repairing muscle tissue.
π Magnesium supports muscle relaxation and prevents cramps
π Zinc aids tissue repair and anabolic hormone production
π Potassium balances electrolytes and prevents muscle fatigue
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