George Russell secured pole position for Sunday's Singapore Grand Prix, marking a significant moment for the Mercedes team. The British driver posted the fastes... https://news.osna.fm/?p=18061 | #news #claims #pole #russell #second

#news ⚡ Formel 1: Russell holt Pole in Singapur – Verstappen Zweiter: Beim Großen Preis von Singapur startet George Russell am Sonntag aus der Pole-Position. Der Mercedes-Pilot legte am Samstag vor Red-Bu... https://hubu.de/?p=297877 | #formel #pole #russell #singapur #hubu

🎙️ ■ Pole junto a Funzo en 'Pub Irlandés', pura adrenalina cargada de nostalgia generacional ■ El joven artista publica nuevo adelanto junto a su compañero de escena, un hecho histórico de la escena urbana
https://los40.com/2025/10/03/pole-junto-a-funzo-en-pub-irlandes-pura-adrenalina-cargada-de-nostalgia-generacional/?int=MASTODON_WORLD

#musica #girasmusicales #novedades #los40 #pole #funzo&babyloud #colaboracionmusical #single

Earth Has Tilted 31.5 Inches. That Shouldn't Happen [groundwater pumping]
--
https://www.popularmechanics.com/science/environment/a65515974/why-earth-has-tilted-science/ <-- shared technical article
--
https://doi.org/10.1029/2023GL103509 <-- shared paper
--
“ • When humans pump groundwater, it has a substantial impact on the tilt of Earth’s rotation.
• Additionally, a study document [link above] just how much of an influence groundwater pumping has on climate change.
• Understanding this relatively recent data may provide a better understanding of how to help stave off sea-level rise…"
#hydrology #groundwater #depletion #pumping #extraction #sealevelrise #SLR #global #globe #earthtilt #humanimpacts #waterresources #anthropogenic #climatechange #model #modeling #monitoring #earth #rotation #water #redistribution #drift #pole #observation #spinaxis

Going to add on some gymnastic rings after the barbell class tonight. A little bit of extra spice and instability. Doing a circuit and keeping rest times down

The circuit
Push ups
Pull ups
Dips
Rows

As I'm working on more core (in) stability strength for pole I've been doing hanging knee raises a few times. So I'll be adding that. And to balance it starting L-Sits as well.

Some other excerices to try?

#gym #training #workoutoftheday #gymnasticrings #friskis #functionaltraining #pole

𝗩𝗲𝗿𝘀𝘁𝗮𝗽𝗽𝗲𝗻 𝗼𝗽 𝗽𝗼𝗹𝗲 𝗶𝗻 𝗕𝗮𝗸𝗼𝗲 𝗻𝗮 𝗰𝗵𝗮𝗼𝘁𝗶𝘀𝗰𝗵𝗲 𝗸𝘄𝗮𝗹𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗲

Max Verstappen begint de Grote Prijs van Azerbeidzjan vanaf poleposition. In een door crashes ontsierde kwalificatie in Bakoe was de regerend wereldkampioen in de Red Bull de enige die een eerder neergezette tijd van Carlos Sainz in de Williams kon verslaan.

https://www.rtl.nl/nieuws/sport/artikel/5529382/verstappen-op-pole-bakoe-na-chaotische-kwalificatie

#Verstappen #pole #Bakoe

Extremely non-extremist

#holistic #pole

#pole : the stem of a small tree whose branches have been removed

- French: pôle

- German: die Stange

- Italian: palo/asta

- Portuguese: polo

- Spanish: palo, poste

------------

Fill in missing translations @ https://wordofthehour.org/r/translations

#MotoGp #Catalogna, ai #Marquez #pole e #sprint

https://www.larampa.news/2025/09/motogp-catalogna-ai-marquez-pole-e-sprint/

#GpMonza, #pole da record di #Verstappen

https://www.larampa.news/2025/09/gp-monza-pole-record-verstappen/

The Parc Fermé (@theparcferme):

Verstappen on pole for Italian GP https://t.co/8ZYiEywj1j via @theparcferme #italianGP #Verstappen #Pole #RedBullRacing #Podcast #F1 #formula1Verstappen on pole for Italian GP - The Parc FerméMax Verstappen’s Red Bull took a surprising pole position for the Italian Grand Prix leading McLaren’s Lando Norris and Oscar Piastri.

#F1 #F1bot #F1FEN

https://x.com/theparcferme/status/1964355800169615701

Red Bull, #Verstappen in #pole #position a #Monza: «Un grande momento. Gara? Vedremo» https://www.formula1.it/news/26693/1/red-bull-verstappen-in-pole-position-a-monza-un-grande-momento-gara-vedremo?utm_source=dlvr.it&utm_medium=mastodon

#news ⚡ Formel 1: Verstappen fährt vor McLarens auf Pole in Monza: Beim Großen Preis von Italien startet Max Verstappen am Sonntag aus der Pole-Position. Der Red-Bull-Pilot legte am Samstag vor den bei... https://hubu.de/?p=294094 | #formel #mclarens #monza #pole #hubu

The Evolution of Stripper Culture and the Art of Pole Dance: A Historical Perspective https://maramenoci.com/the-evolution-of-stripper-culture-and-the-art-of-pole-dance-a-historical-perspective/

#poledance #poledancer #polefitness #pole #poledancing #stripper #article #fitness #dance #news #poletrick #polefit #poleart #poledancersofig #flexibility #polelife #poledancersofinstagram #dancer #poletricks #polepassion #poledancers #sport #poleaddict #exoticpole #poleshapes #poleflow #polecombo #poletraining #training #workout

#chicago #illinois #unitedstates - Firehouse on North Waller Avenue: Corrected: 

Firehouse located on North Waller Avenue, approximately one block from North Central . . . Read: https://hauntedlineage.com/directory/firehouse-on-north-waller-avenue

#doors #doorsopen #firepole #firehouse #footsteps #hear #pole