Lmst

🏃War eh verschwitzt von der Gartenarbeit, da kann ich auch noch ne Runde vor dem Duschen 😅🕺

#Laufen #running #Trailrunning #gartenarbeit #slowrunner

Good morning peeps :)
🌡️20°c 80% humidity @ 0517

Started today's long run with a slightly different 8km out, then and a familiar 13.1km home.

I went off too quickly, slowed on the trails, then took a tumble at 15, before a turtle-esque trundle home.

This is the 3rd time I've run 21.1km, it's also the slowest it's taken me - However; this is my 1st barefoot shoe half, and it has laid down a challenge for me to better for next time..

#BarefootRunning #Running #SlowRunner #HalfMarathon

Looking out towards the citadel of the old capital Mdina, also known as the silent City. The city is illuminated in the purple predawn sky and sits atop the hill in the distance.

Another shot of Mdina rising up in the distance of the Pre dawn sky, in the foreground a 10 foot tall - dry limestone wall separates the countryside from the.road that runs alongside it.

Looking down the hill from Lippija towards Gnejna and Mgarr in the distance. The land is dotted with shimmering silver poly tunnels and agriculture land in different shades of green, and tan, all the way up the hill that meets the horizon, and the blue hazey morning sky

A field of rows upon rows of strawberries in raised beds under poly tunnels, most are ready to be harvested, though there are still a number of white ones yet to ripen, as the harvest continues on through May. Imprinted on the image is Amazfit GTR4, below that data for today's run
Distance 21.53km
Elevation gain 952m
On the right hand side is a graph to show the elevation gained and lost throughout the course of today's run.

Morning peeps:)
🌡️19°c 82% humidity @ 0522 hrs

Trying something a bit different this week, instead of running Mon,Wed, Fri...I'm doing Mon, Tues, Friday.

So after yesterday's long run, this morning was a short, quite speedy (for me at least) recovery type run...oh yes, and flat. (barely any elevation, or gain) I did photograph the hill I normally run up

Now a couple of days rest, ahead of long run Friday. Not worked a route out yet, still time.

#Running #BarefootRunner #SlowRunner .

Looking at Wardija hill from the Southern end of St Paul's Bay. Almost ready to harvest, ears of wheat are gently pulled in the wind in the foreground, while the first of the.double peaked Wardija Hill climbs up towards the pale blue early morning pre sunrise sky. Data imprinted on the image shows Amazfit GTR4
Distance 5.84 km
Elevation gain 92m
And a little graph that essentially shows a flat route that starts with a downhill section out and a gentle climb back home, with a flattish middle.

The double peaks of Wardija hill, visible through the ears of harvestable wheat, the hill rises up to the horizon where it meets a pre dawn blue sky, checkered with fluffy white clouds

Good morning peeps :)
🌡️20°c, 77% humidity @ 0516am

Thought I'd start the week with a long run.
Same route as Friday, but instead of the left side trails, I went along the right

The sea was very clear this morning, even the silver sand on the sea floor was visible from my vantage point.

I want to make this loop an extra 3.1km, but it needs to be scenic, and not just adding in extra distance for the sake of it.

Maps out later I think.

#BarefootRunning #Running #SlowRunner

View from trails in the right, looking down in Riviera Bay, and then across into Gnejna Bay. The sea is dark and light emerald green, contrasting with the brown green of the scrub and orange and yellow sands.and rocks.
Data imprinted from the Amazfit GTR4 running watch shows
Distance 18.05km
Elevation gain 303meters
A graph on the right side shows the up and down trace across the total length of the route.

Looking down the cliff through cactus and rocks to the sea, it's dark and weedy in the shallows then the sea becomes clear green blue and the silver sand on the seabed is visible. The eye follows the bay to the other side up and over trails that run over to Gnejna Bay, the scrubland and rocks mark the hills in the foreground and to the horizon where they meet the powder blue early morning sky.

Another image looking down into Riviera Bay, the blue green sea laps against the horse shoe shaped bay, gently kissing the orange dusty sand. Trails snake off throughout the rocks and scrub and up along the hills that surround the bay.

So langsam muss ich wieder intensiver trainieren für den #Halbmarathon in 2 Monaten. Mein Ziel ist es durchzuhalten und durchzukommen. Im besten Fall wünsche ich mir eine Zeit zwischen 2h 30s - 2h 40s.
Eventuell wollte ich die Strecke im Mai schonmal entlanglaufen da diese wohl viel Anstieg beinhaltet. 🫠
#laufen #halbmarathon #joggen #abendlauf #slowrunner #slowrunnerclub

Prépa Campus Coach semi marathon, sem.6/29: sortie longue & active.
20 min allure EF
4x (5 min allure aérobie, 2 min allure lente)
12 min allure EF
Retour au calme
Je me suis fait agressé par une ronce qui a cherché à me voler ma casquette 😁
#running #courseapied #coureurlent #slowrunner #surpoids #overweight #fitness #sport #sante #health #plusde50ans #over50years

Une casquette grise est accrochée à une ronce à hauteur d'homme. En arrière plan, un chemin de terre bordé de végétation sous un ciel printannier. Des statisiques Strava sont visibles.

Un chemin de terre sépare les eaux bleu d'un lac et une bande de végétation. Sur le sol, l'ombre du photographe faisant le v de la victoire avec ses doigts. Des statisiques Strava sont visibles.

Bonjour le monde. Et si on prenait un petit café ☕️ pour franchir ensemble ce mercredi? Ce matin prépa semi marathon, semaine 6/49: 30 min en EF.
#running #courseapied #coureurlent #slowrunner #surpoids #overweight #fitness #sport #sante #health #plusde50ans #over50years

Un chemin de terre, bordé d’un côté par la barrière blanche d’un centre équestre et un champ de l’autre. Au loin, quelques arbres et à l’horizon un Château d’Eau, sous un ciel nocturne éclairé par le soleil levant. Des statistiques Strava sont visibles.

Bonjour le monde. Prêts à attaquer la journée derrière un café ☕️ ? Moi oui. Je me suis même fait une demi heure de jogging lent ce matin.
#running #courseapied #coureurlent #slowrunner #surpoids #overweight #fitness #sport #sante #health #plusde50ans #over50years

Chemin de terre bordé d’arbres sous un ciel partiellement éclairé par le soleil levant. Des statistiques Strava sont visibles.

Bonjour le Monde. C’est lundi, on prend un petit café? ☕️ ☺️ ce matin, prépa semi, sem.6/29 avec Campus coach:
15 min EF
6x (1 min allure seuil 30, 1 min allure lente)
5 min EF et retour au calme
#running #courseapied #coureurlent #slowrunner #surpoids #overweight #plusde50ans #over50years

Chemin de terre sous un ciel faiblement éclairé par le ciel levant. Des statistiques Strava sont visibles.

Prépa semi-marathon sem.5/29: Endurance fondamentale + lignes droites. Toujours une semaine light avec Campus Coach:
20 min EF
6x (15s rapide 45s lent)
4 min EF
Retour au calme
#running #courseapied #coureurlent #slowrunner #surpoids #overweight #sport #sante #health #plusde50ans #over50years

Point du jour par une météo couverte et venteuse sur un chemin de terre bordé d’arbres et de bâtiments industriels en contre-jour. Des statistiques Strava sont visibles.

Bonjour le Monde. Prépa semi-marathon sem.5/29: sortie EF. Prépa Campus Coach: on décharge! 25 min en EF, j’ai ajouté quelques lignes droites.
#running #courseapied #coureurlent #slowrunner #surpoids #overweight #fitness #sport #sante #health #plusde50ans #over50years

Chemin de terre bordé par des arbres et des bâtiments industriels un peu avant le levé du soleil.

🏃 Heute fühlte es sich nach über 8 Wochen das erste Mal nach #laufen an 🕺 Es wird, mal schauen, was das Schienbein morgen dazu sagt 😅
Vorgezogener April! 3 x geduscht, 2 x waagerecht gegen den Wind und 1 x in der Dusche 😀 Aber HEY, ich kann laufen, auch Pudelnass 🥳

#running #verletzungspause #wunderheilung #trailrunning #slowrunner #joggen

Schönes Wetter im Wald? 7 km Laufrunde im Wald.

Bonjour le monde. Prépa semi-marathon, sem.4: sortie longue & active. Prépa Campus Coach:
20 min EF
2x (5 min aérobie, 2 min recup, 5 min tempo, 3 min recup)
10 min retour au calme EF
#running #courseapied #coureurlent #slowrunner #surpoids #overweight #sport #sante #health #plusde50ans #over50years

Badge coloré en style simpliste et couleurs pastels symbolisant une chaussure de course. Des statistiques d’activité sont visibles.

I joined a running group at the track today and I may as well have been part of a walking group next to them.

I still got 4 miles in but I find the running clubs near me don’t have any casual runners. Just about everyone is intense and going minimum of 6-8 miles on easy days and training for 30-50 milers.

I miss my old running club that had a slower pace and I was actually one of the faster people. Well, at least I’m getting out there and trying to meet people.

Why is it so hard to make friends when you’re older?

#running #SlowRunner
#Friends

Bonjour le Monde. Aujourd’hui, semaine 4 de ma prépa semi-marathon, et au programme, 30 min en endurance fondamentale avec de nouvelles semelles orthopédiques.
#running #courseapied #coureurlent #slowrunner #surpoids #overweight #fitness #sport #sante #health #plusde50ans #over50years

#SlowRunner

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