If you want to be fit at 70, you need to get fit earlier in life. Ageing brings decline regardless of how fit you are. Start from a higher base, fall from higher up. Fitness compounds, just like money. Go lift some weights, go for a swim, walk around the block!

#healthyaging #fitnessforlife #strengthtraining #lifelongfitness #activeaging #musclehealth #longevity #agingwell #fitover70 #movementismedicine #resistancetraining #functionalfitness #strongnotskinny #healthspan #investinyourhealth #useitordloseit #mobilitymatters #stayactive #wellnessjourney #exerciseeveryday #fitnessmotivation #preventivedhealth #independentliving #trainforlife #fitness #beingfit #fitnesstips

The Shape Fall 2025 Strength Issue

In 2025, we're no strangers to the benefits of strength training. With the rise of trending hashtags like #girlswholift and #strongnotskinny and influencer-led booty workouts all over your feed, cardio queens everywhere are trading in their long-distance running shoes for squat-proof leggings at least a few times per week. After all, whether you're doing bodyweight exercises or lifting heavy weights, resistance training has the unique…

https://pacificdailynews.com/the-shape-fall-2025-strength-issue/?utm_source=mastodon&utm_medium=jetpack_social

Cardio’s great—but muscle burns fat even at rest. Cut and Ripped boosts fat-burning while you build lean muscle. Learn more in bio:
https://alphalifesupplements.com/products/cut-and-ripped

#FatLossMyths #CutAndRipped #strongnotskinny

Shweta Tripathi’s killing it with her fitness glow-up! Athlete vibes, no sugar, and all the inspo—dive into her secrets!

Read the full article right here: https://www.theomenmedia.com/post/shweta-tripathi-s-fitness-glow-up-secrets-to-her-athletic-transformation-revealed

#ShwetaTripathi #FitAndFab #BollywoodGlowUp #WorkoutGoals #HealthyVibes #CelebrityFitness #StrongNotSkinny #FitnessJourney #AthleticLife

" https://punnypeak.com/exercise-puns/

Why did the gym close down? Because it just didn't work out. 💪🚫😂

#FitFam
#SweatSesh
#GymLife
#FitnessGoals
#ExerciseHumor
#WorkoutJokes
#FitnessPuns
#NoExcuses
#CardioFun
#StrongNotSkinny"

"To help some of the newcomers make connections: name 5-7 things that interest you but aren't in your profile, as tags so they are searchable. Then boost this post or repeat its instructions so others know to do the same."
#dogs #walks #gym #fitness #weightlifting #strongnotskinny #birdwatching #cooking #food #gardening #irishcountryside #wexford #realitytv

This is a shot from a shoot in June that had a whole lot more misses than hits. But this one really works for me.

#strongwomen #photography #poledancing #strongnotskinny #highheels

I had all the instructors from a Gold Coast pole studio in for a photo shoot a few days ago, and they're spectacular human beings. Great fun to work with, and very photogenic. Also talented. ^__^

#strongwomen #strongnotskinny #fitness #flexibility #pole #poledancers #photography

One of my favourite people at a recent shoot for a clothing importer.

This is Aurelie.

#pole #poledancing #poledancer #fitness #strongwomen #strongnotskinny #photography

Going through some photos from a client shoot last year. This is Ashleigh!

She's a professional, full-time circus performer currently touring with a small group out of Melbourne.

And she's totally awesome. =D

#circus #cirque #strongwomen #strongnotskinny #photography

This is Jorja! She's an awesome person who works hard and kicks ass.

There's more, especially if you're a Patreon supporter. Be warned though, a very definite lack of clothing at this link:

https://nfgphoto.com/blog/a-glimpse-of-jorja/

#poledancer #strongwomen #strongnotskinny #photography

Recently someone took issue with a hashtag I often use, #strongnotskinny as seen here:

https://photog.social/@NFG/100927842391469756

They indicated that it was a tag promoting one body type over another, and I disagreed. They've deleted their post, but I wanted to address the issue:

Strong not skinny is a defiant cry against everyone who thinks women should be slim, soft, and incapable.

The women I photograph work hard so they can do stuff.

Fuck skinny, be awesome instead.

This is Aurelie. ^_^

#strongwomen

I hope to wrap up my Pantheon Project by the end of the year. This is Kristin, who was in for her second session because her first was off season, and this time she was shredded for competition. ^_^

#strongwomen #strongnotskinny #photography #nude

This is Amanda, from the front and the back.

I love the strong bodies I get to work with.

#photography #strongwomen #strongnotskinny #aerialsilks

This may be one of the last times you see Vanesa in my galleries. She's one of the awesomest people I've had the pleasure to work with, and she's moving overseas with her family, without plans to return.

Can you believe recently given birth to her second daughter? She worked incredibly hard to get her body back. I'm really proud to know her, and I'm gonna miss her.

#poledancer #fitness #strongwomen #strongnotskinny #photography

I've got a post coming up soon featuring a stack of unreleased photos of Laurynn. Here's a teaser.

I just love the incredible textures in this image.

Please look forward to the rest of the gallery. ^_^

#nude #athlete #strongnotskinny #strongwomen #poledancer #photography

I love working with athletes. Their focus and dedication creates amazing things, and it's humbling and rewarding to capture their efforts.

This is Aurelie, one of the strongest, talented and beautiful people I've worked with.

#photography #nfg2017 #poledancer #strongwomen #strongnotskinny https://nfg.zone/media/X3vPTwcUugZ7domFYik

I'm going to spam the crap out of your timelines for a short while, with my favourite images from last year. Sorry, not sorry. ^_^

This is Laurynn, in a photo that I consider my very first totally successful glamour shot. It's got everything I want: strong and beautiful girl, great light and shadow, colour and editing.

#photography #nfg2017 #strongwomen #strongnotskinny