Wenn ich Zeit finde, Musik zu schreiben, ist echt sonst gar nix los in meinem Leben, was eben deswegen auch okay ist und so sein darf.
Mit den klassisch-mysteriösen Mage-Spielercharakteren definitiv kompatibel. Bin echt zufrieden damit und werde es mir Morgen erst nochmal anhören. Ich find jede Kampagne sollte ein Thema haben und wenn auch nur ein bescheidenes.
#musik #Komposition #MuseScore #Notenschrift #pnpde #Magus #MtA #MageTheAscension #ttrpg #M20 #Mage
#wod #WorldOfDarkness
da ist doch der wyrm drin #universaltröt #wod
We're returning to the Changeling 30th Anniversary Project once again today, as we talk about the upcoming Book of Gremayre! A spiritual successor for the never-released Book of Glamour, this will be our take on fae magic, Glamour systems, and other mysterious corners of the setting. Join us for previews of what we've been writing, what's planned next, and how you might get involved... 🧙
Alakazam!: https://changelingthepodcast.com/podcast/episode-117-c30-book-of-gremayre/
#ChangelingTheDreaming #C30 #CtD #WorldOfDarkness #wod #ttrpg
So My Twitch Chat Reunited with Old Friends... 🦖🤗
https://youtu.be/JDw9qf6r3iI
Want to help out in playing Ken the Corax? Join The Darkness Collective on Tuesdays 7PM CST / GMT-5 at https://www.twitch.tv/eve_the_orphan!
#wod #WorldOfDarkness #werewolftheapocalypse #fera #corax #ttrpg #twitch #vtuber #raven
Today's #Workout
Pull & lats: 5 rounds
- 10 alternating gorilla rows (16kg KB)
- rest as needed
Hang on: 5 rounds
- 30-40" active bar hang
- 60" rest
Core: 4 rounds
- 15 tuck crunches
- 30" side plank clam shells e/s (first round as is, rest banded)
- 10 single leg glute bridges e/s
#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals
Today's #workoutOfTheDay
#Core class
4x
* 30" Plank Reachouts
* 30" Hollow Hold
* 30" Rower Pikes
* 30" Single Leg V-Ups
* 1' rest
AMRAP 12'
* 200m Row Erg
* 12 Single Leg V-Ups
* 15 Knee Raises
* 8 Burpees
Finished 4 rounds
2' rest
AMRAP 12'
* 400m Bike
* 12 Wall Taps
* 15 Weighted Sit-Ups (14 lbs medball)
* 8 Burpees
Finished 3 rounds, the biking and the wall taps of the 4th.
It is still way too hot 🌡️ and sticky
#workout #wod #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness
Yesterday's #workoutOfTheDay
"Community Cup Workout 1"
AMRAP 20'
* 15 box jump-overs (20/24)
* 10 dumbbell snatches (15 / 22.5)
* 5 strict handstand push-ups
I scaled the height of the box (can't jump 24"), the weight of the dumbbell (12.5kg) and went for box pike push-ups.
Finished 8 rounds and 23 reps. In 33℃🌡️
Afterwards some accessory
3x
* 12 Standing Landmine Twists (25kg)
* 10 Landmine Presses (25kg)
* 10 Landmine Romanian Deadlifts (25, 25 and 30kg on the last round)
#crossfit #endgame #fitodon #gym #fitness #FunctionalFitnessEndgame #wod #workout
Yesterday's #Workout
Mobility: Banded 7s
Warm up 1: 2 sets
- 1 min row
- 10 banded good mornings
- 30 sec handstand hold
- 5 broad jumps
Warm up 2:
- 2 negative box pike push ups
- 3 box step ups
- 4 dumbbell snatches (increasing weight)
Workout prep: 1 set
- 3 box step ups
- 2 dumbbell snatches
- 1 box pike push up
Workout: "Community Cup workout 1" 20 min AMRAP
- 15 box step overs
- 10 db snatches (10 kg)
- 5 box pike push ups
Managed 8 rounds & 7 reps and ended drenched in sweat because it was the warmest day of the year so far and we peaked around 32°C
Accessory: 3 sets
- 12 standing alternating landmine twists (empty BB)
- 10 landmine press e/s (empty BB)
- 10 landmine Romanian deadlifts e/s (empty BB)
Tried adding some weight but too tired & too warm, so empty it was,
Gosh was it warm and sticky and humid. But done.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
Ich hab gekauft. Magus die Erleuchtung. Jubiläumsausgabe. 😱🤪😎
https://www.youtube.com/watch?v=PBLXy1r2itU
#pnpde #Magus #MtA #MageTheAscension #ttrpg #M20 #Mage
#wod #WorldOfDarkness
Malice: the intention or desire to do evil.
#AmWriting #WritersLife #WritingCommunity #AuthorLife #SciFiWriter #BookLovers #IndieAuthor #Bookish #Wordoftheday #WOD #author
(This image was crafted by artificial intelligence (AI) through a subscription service 😲😜)
Mein neues "Fraktions"-Projekt für Mage M20 hat immerhin schon ein Motto!
#pnpde #Magus #MtA #MageTheAscension #ttrpg #M20 #Mage
#wod #WorldOfDarkness
"Running Bench"
For time
25-20-15-10
* Bench Press (37/60)
400m Run after each set
I scaled this to doing bench with 32kg on the bar, and 800m biking after each round. Finished in 11'30"
Then a "Mayhem Mini Pump: Upper Body Posterior"
3 rounds
* 12 Double Dumbbell Prone Rows (2x15kg, which actually felt fairly light)
* 12 Inverted Skull Crushers
#wod #workout #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness #weightlifting
Today's #Workout
Warm up: 10 min AMRAP
- 200 m erg bike
- 10 walking lunges
- 5/5 single arm DB bench press (6 kg)
- 10 deadbugs
Mobility: Banded 7s
Workout: "Running Bench", for time (time cap 18 min, upped to 22 min due to heat index)
- 25 - 20 - 15 - 10 Bench press (approx 50% of 1 RM -> did 19 kg)
- 400 m run -> 800 m erg bike because hammies
Finished in 12:44, and I put my bike under the fan to get the outdoors feeling
Accessory: 3 rounds
- 12 double DB prone row (RPE7 -> 7,5 kg)
- 12 inverted skull crusher
People annoyed the sh!t out me at work today, so working out was needed. But OMFG was it warm. No giving it all out today.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
Today's #Workout
Mobility:
- 30" pigeon stretch e/s
- 30" wide legged seated forward fold ("pancake" stretch)
- 10 normal foot width air squats
- 10 feet together air squats
- 10 wider feet position air squats
- 10 goodmornings (bodyweight)
- 10 goodmornings (barbell = 15 kg)
- 10 deadlifts (barbell = 15 kg)
Strength: Deadlift! #Deadlift
- 5x 3 E2.5MOM
Hamstring doesn't care how many reps, 60kg is my max at the moment, So 60kg it was
Accessory Supersets: 4 rounds
- 20 walking lunges (2x5kg)
- 30" Copenhagen plank e/s
- 10 single leg glute bridge e/s (skipped the weight here)
Nice strength workout, scaled as needed, hopefully hamstring doesn't annoy me more
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon
A really "fun" one... NOT
"Servant Strength"
8x every 4'
* 12/15 kcal Bike Erg
* 8 Burpees To Bar
* 12/15 kcal Bike Erg
Each round should finish before 2'30"
Results:
2'21", 2'26", 2'32", 2'50", 2'29", 2'54", 2'49", 2'56"
I'm dead deader deadest
#wod #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness #workout
Irregardless is a nonstandard adverb that means the same as regardless—"without concern for" or "despite everything". Though widely used, it’s often criticized because the prefix ir- and suffix -less seem to create a double negative.
#AmWriting #WritersLife #WritingCommunity #AuthorLife #SciFiWriter #BookLovers #IndieAuthor #Bookish #Wordoftheday #WOD #author #Irregardless
(This image was crafted by artificial intelligence (AI) through a subscription service 😲😜)
With hearts not nearly heavy enough for the Winter Court's bailiwick of sorrow, we open up their associated book for Changeling: the Lost 1e, Winter Masques. The theme at play is diversity, and the text leans into that with a surfeit of character options. New kiths, new Courts, new takes on Seemings and their significance... join us for a semi-anonymous dance through the frost-rimed pages. ❄️
Masques off: https://changelingthepodcast.com/podcast/episode-116-winter-masques/
Kwisatz Haderach- in Frank Herbert's Dune universe, this term refers to a prophesied male Bene Gesserit with the ability to bridge space and time with his mind.
#AmWriting #WritersLife #WritingCommunity #AuthorLife #SciFiWriter #BookLovers #ReadersOfInstagram #IndieAuthor #Bookish #Wordoftheday #WOD #author
(This image was crafted by artificial intelligence (AI) through a subscription service 😲😜)
#core class
4x
* 30" Drop Leg Wheelbarrow
* 30" Flutter Kicks
* 30" Ring Row Hold
* 30" Knee Raises
* 1' rest
AMRAP 8'
* 30m Farmer Carry (2x24kg)
* 12 Toes-To-Bar (first itme!!!)
* 15 Russian Kettlebell Swings (20 / 20 / 24kg)
2' rest
AMRAP 8'
* 12 Russian Twists each side (12lbs medball)
* 12 Back Extensions (3kg dumbbell)
* 12 Bicycle Crunches each side
Finished 3 rounds and 27 reps of the first, and 3 rounds and 24 reps of the second AMRAP.
#crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness #wod
Today's #Workout
Pull: 10 rounds
- 4 toe assisted pull ups
- 45" rest
Arm finisher: 3 rounds
- 10 lateral DB raises (4 kg)
- 10 front DB raises (4 kg)
- 10 alt renegade rows (8 kg)
Core: tabata
- hollow hold
- arch hold
Core 2: 4 rounds
- 8 single leg Pallof presses (e/s + e/l)
- 8 banded anti rotational deadbugs (e/s)
#Wod #WorkoutOfTheDay #Fitness #GymLife #Fitodon #Core #Grip #Pullups #GymGoals
