@poledance 💪💪MOTIVATION MONDAY: How do I prep for a competition, you ask? Ankle weights on top of heels ofc! #dancer #poledancer #polefitness #pdfitness #poledancers #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #pdstaticpole #pdstatic #pdankleweights #fitness #pdheels #pdworkout #workout #baddie #fyp #foryoupage #foryourpage #fypage #ankleweights #compprep #competitionprep #pdcomp #pdcompetition #motivationmonday #poledancenation #poledancemotivation

After discussing how to burn more calories without the need for ankle weights, it's time to focus on increasing your running speed without them.

Read more 👉 https://coach.org.uk/are-ankle-weights-beneficial-for-running/

#cardio #running #ankleweights

A Comprehensive Guide To Running With Ankle Weights: https://lttr.ai/AUe5L

#cardio #running #ankleweights #exercise #fatloss #weightloss #nutrition #strengthtraining #bodybuidling

Will using ankle weights during my runs cause joint pain?

Read more 👉 https://coach.org.uk/are-ankle-weights-beneficial-for-running/

#cardio #running #ankleweights #exercise #fatloss #weightloss #nutrition #strengthtraining #bodybuidling

A Comprehensive Guide To Running With Ankle Weights: https://coach.org.uk/are-ankle-weights-beneficial-for-running/

#cardio #running #ankleweights #exercise #fatloss #weightloss #nutrition #strengthtraining #bodybuidling

How do I safely incorporate ankle weights into my running routine?

Read the full article: A Comprehensive Guide To Running With Ankle Weights
▸ https://coach.org.uk/are-ankle-weights-beneficial-for-running/

#cardio #running #ankleweights #exercise #fatloss #weightloss #nutrition #strengthtraining #bodybuidling

Can wearing ankle weights while running improve my strength?

Read more 👉 https://coach.org.uk/are-ankle-weights-beneficial-for-running/

#cardio #running #ankleweights #exercise #fatloss #weightloss #nutrition #strengthtraining #bodybuidling