Lmst

😍😍TRICK TUESDAY: Reiko - Chinese Split
Harder than it looks!
#tricktuesday #pdstaticpole #pdreiko #fyp #poledancersofig

💪💪MOTIVATION MONDAY: GOT A WIN ON MY BAD SIDE!!!! Shoulder mount - brass monkey hook - brass sit
#motivation #motivationmonday #pdstaticpole #pdstatic #poledancersofig

🩷🩷TRICK TUESDAY: Learned something new last night at @vertically_inverted_alex ‘s class - a baby valentine! <3
step around - juliet - step around - backhook - invert - baby valentine - crane - hood ornament - aerial invert - butterfly <3 still working on that descent!
#pdstatic #pdstaticpole #pdbabyvalentine #fyp #poledancersofig

😂😂FUNNY FRIDAY: when you try something that in your head is fine, doesn't work, but you recover well lol
#funnyfriday #pdstaticpole #fyp #poledancersofinsta #poledancersofig

🦋💪TRICK TUESDAY: climb - aerial cradle - sit - butterfly - scorpio flatline - superman
Want to work on this one MORE in 2026!
#tricktuesday #pdtrick #pdstaticpole #pdstatic #poledancersofinsta

🥶🥶FLOWY FRIDAY: Arctic Monkeys since this weather is arctic! IN LOVE WITH THIS CHOREO by @vertically_inverted_alex . come see me and this hottie - and plenty more babes - at the @vertical_movement_pole showcase tomorrow at 6:00 in Vernon Hills, IL! @arcticmonkeys
#dancer #poledancer #poledancers #poledancersofinsta #poledancing #poledance #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #arcticmonkeys #cold #pdperformer #pdperformance #pdchoreo #pdchoreography #pdstaticpole #poleperformer #poleshowcase #pdshowcase #pdshow #performer #performance #pdflow #flowfriday

🐟🐟TRICK TUESDAY: Cup grip power spin with some cute flow and fish flop. #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofinstagram #poledancersofig #foryourpage #fyp #foryoupage #fypage #trick #tricktuesday #pdtricks #tricks #pdstaticpole #pdstaticpoletricks #pdstatictrick #pdstatic #poledancestaticpole #poledancestaticspins #pdspins #pdstaticspins #pdcupgrip #pdstag #pdshapes #poletok #poledancenation

👢❤️🦸‍♀️FREESTYLE FRIDAY: Just messin' around in these red boots. This outfit made me feel like a superhero ngl #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofig #poledancersofinstagram #foryourpage #fyp #foryoupage #fypage #pdfreestyle #poledancefreestyle #freestyle #staticpd #pdstatic #pdstaticpole #freestyle #freestylefriday #friyay #pdboots #poledancefreestyle #freestyleperformer #poledancemotivation #poledancenation #poletok

🪢🪢TRICK TUESDAY: Climb - Aerial Invert - Genie - Genie Knot - Brass Monkey - Brass Bridge (kind of!) ; Brass is never really a favorite for me, but that never stops me from trying it many many times!! Back flexibility still loading...
#dancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #trick #tricks #tricktuesday #pdstaticpole #pdstaticpoletricks #pdgenie #pdgenieknot #pdbrassmonkey #pdbrassbridge #statictrick #staticpoletricks #staticpoletrick #staticpole #pdstatic #pdintermediate #pdadvanced

🎃👻No tricks here - only treats! The Devil made me do it 😈🤪spooky rock dubstep choreo courtesy of @vertically_inverted_alex #dancer #poledancer #poledancers #poledancersofinstagram #poledancersofig #foryourpage #fyp #foryoupage #fypage #pdchoreography #pdstatic #pdstaticpole #pdstaticchoreography #pdstaticchoreo #choreo #pdchoreo #pdroutine #poledanceroutine #poletok #notricks #onlytreats #spooky #spookyseason #halloween #devilmademedoit #drowningpool #dubstep #poledanceroutine #poledancersofinsta

✨✨TRICK TUESDAY: From the summer archives: dragon-tail attempt (I think?) - hood ornament - fankick - sit - wrist sit - toothbrush - jasmine - crane - shoulder mount descent #poledancer #poledancer #poledancers #poledance #poledancing #poledancersofinstagram #poledancersofig #poledancersofinsta #foryourpage #fyp #foryoupage #foryourpage #fypage #trick #tricktuesday #tricktuesdays #pdstaticpole #pdstaticpoletricks #pdstatictrick #pdstatictricks #poledancestaticpole #poledancestatic #poledancestatictricks #pdfankick #pdintermediate #pdtoothbrush #pdjasmine #pdcrane #pdshouldermount #polefitness

🥰🥰MOTIVATION MONDAY: Reason #293494 why I do pole: Anything you think you can't do...you can!! From instructor spotting to getting it on your own - it'll happen! Russian One-legged layback...looks so much easier than it is lmao #dancer #poledancer #poledancers #poledance #poledancing #poledancersofinsta #poledancersofinstagram #poletok #poledancersofig #foryourpage #fyp #foryoupage #fypage #motivationmonday #monday #poledancenation #poledancemotivation #pdstaticpole #pdstatic #pdstatictricks #pdstatictrick #poledancestaticpole #pdadvanced #poledanceadvanced #pdhold #pdholds #polesport #polefitness

🤩🤩WOW WEDNESDAY: A side-by-side of myself and @mayhem_movement ! @velvetandchromechicago PT auditions! Not perfect, but I impressed myself! I usually don’t do well with learning movement based things in non IRL environments so I did this as a challenge for myself. This was in February 2025 - 8 months ago already! I’ve probably already grown as dancer too! I might redo every year and use as a way to measure fluidity growth <3 #dancer #poledancer #poledancers #poledance #poledancing #poledancersofig #poledancersofinsta #poledancersofinstagram #poletok #foryourpage #fyp #foryoupage #fypage #sidebyside #growth #measuringgrowth #pdstaticpole #pdchoreography #pdchoreo #pdroutine #pdflow #wowwednesday #wednesday #poledancemotivation #poledancenation

✨✨TRICK TUESDAY: Ayeshas on both sides - baby ayesha on the bad side but both sides nonetheless!! #dancer #poledancer #poledancers #poledance #poledancing #polednacersofinstagram #poledancersofig #poledancersofinsta #poletok #foryourpage #fyp #foryoupage #fypage #trick #pdstatictrick #pdstatictricks #pdstaticpole #pdstatic #poledancestaticpole #poledancestatic #tricktuesday #pdtricktuesday #pdayesha #ayesha #pdbutterfly #pdchopper #poledancenation #poledancemotivation

🍦🍦FOXY FRIDAY: summer may be over but that didn’t stop us from having fun with “Ice Cream Paint Job” a few weeks ago in @vertically_inverted_alex ‘s class! Join us on Monday nights #dancer #poledancer #poledancers #poledance #poledancing #poledancersofig #poledancersofinsta #poledancersofinstagram #foryourpage #fyp #foryoupage #fypage #fall #summerisover #summer #foxyfriday #friday #friyay #poletok #pdchoreography #pdchoreo #icecream #pdstatic #pdstaticpole #pdstaticflow #flow #flowy #foxy #icecreampaintjob #fun 🍦🍦FOXY FRIDAY: summer may be over but that didn’t stop us from having fun with “Ice Cream Paint Job” a few weeks ago in @vertically_inverted_alex ‘s class! Join us on Monday nights #dancer #poledancer #poledancers #poledance #poledancing #poledancersofig #poledancersofinsta #poledancersofinstagram #foryourpage #fyp #foryoupage #fypage #fall #summerisover #summer #foxyfriday #friday #friyay #poletok #pdchoreography #pdchoreo #icecream #pdstatic #pdstaticpole #pdstaticflow #flow #flowy #foxy #icecreampaintjob #fun

🫢🫢MOTVIATION MONDAY: Saw this trend happening a while ago, just decided to hop on now. Pole propaganda I'm not falling for: ✨easy edition✨
1.Winning a ton of medals makes you an amazing dancer/performer/aerialist. REALITY CHECK: It's like a Rotten Tomatoes score. winning a medal means that you managed to "please x% of judges". Winning a comp means you can follow rules and tick boxes. Still amazing and congrats to you if you place - but don't let not medaling discourage you. (Further, you can even relate it to RT even more by stating the judges are the critics score and the audience score can be applied for pole too!)
2.Because you are a great dancer you will be a great dance teacher. REALITY CHECK: Take it from a real-life previous schoolteacher, trained in learning and development: not everyone is a teacher.
3.Points of contact is the end-all-be-all of move difficulty. REALITY CHECK: I've written about this more than enough; it's also about flexibility, strength, and more.
4.You need to perform a certain style to be "valid". REALITY CHECK: you can perform in ANY style you want and that's what makes pole so cool!

#dancer #poledancer #poledancers #poledance #poledancersofinsta #poledancersofig #polepropaganda #poletok #trends #poletrends #pdtrend #pdtrends #motivationmonday #monday #foryourpage #fyp #foryoupage #fypage #pdstatic #pdstaticpole #pdstaticpoletricks #pdstaticpoletrick #pdbutterfly #pdreiko #pdadvanced #pdbrasssit #pdintermediat