Cable Rope Hammer Curls 🔨
Cable rope hammer curls matter because they’re one of the cleanest ways to build “arm thickness” while keeping constant tension where a lot of curl variations lose it.
☑️ Cables keep tension through the whole rep: With dumbbells, the top and bottom can get “easy” depending on angle.
☑️ A cable keeps you loaded through the curl, which means more quality reps, more time under tension, and better hypertrophy stimulus.
🔨 Dumbbell Bicep Hammer Curls 🔨
Hammer curls emphasize the brachialis, a muscle that sits underneath the biceps.
When the brachialis grows, it literally pushes the biceps up and out, making your arms look wider and denser from the front and side.
This is why hammer curls are gold for overall arm mass, not just aesthetics in a flex.
Seated Alternating Bicep Curls: Do them like this for real growth 💪
Seated curls aren’t about moving weight, they’re about owning every rep.
✔️ Sit tall, chest up
Lock in your posture so the biceps do the work, not momentum.
✔️ One arm at a time
Alternating reps improves mind-muscle connection and keeps tension where it belongs.
✔️ Control the way down
The eccentric is where growth lives. Slow it down and feel the stretch.
Dumbbell Preacher Curls 💪
Dumbbell Preacher Curls so they actually build biceps instead of just moving weight.
👉 Set the bench for your arms, not your ego
👉 Adjust the preacher bench so your armpits sit just above the top edge.
👉 Your upper arms should be fully supported with no shoulder lift at the bottom.
Cable Machine Single Arm Bicep Curls 💪
Unlike bicep curls with dumbbells (where tension drops off at the top or bottom), cables keep tension on the biceps through the entire range from stretch to squeeze.
1️⃣ Set the cable low and stand tall
2️⃣ Lock the upper arm in place
3️⃣ Initiate the curl with intent
4️⃣ Control the tempo
#cablemachine #biceps #curls #weightlifting #strengthtraining
Here we have a fursona for the PlayStation2. Eco choose a kind of buff Bat-eared vixen :3
Commission for Eco
#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #playstation #psx #sony #ps2 #playstation2 #batearedfox #vixen
💪 Dumbbell Cross Body Curls 💪
When you respect the technique here, you’re not just building arms,you’re reinforcing pulling strength.
☑️ Set Your Base First
☑️ Grip & Arm Path Matter
☑️ Control the Tempo
Single Dumbbell Bicep Curls 💪
Understanding these points matters because bicep growth isn’t about curling heavier, it’s about creating the right stimulus.
#dumbbell #bicep #bicepcurls #curling #biceps #arms #workout #exercise #weightlifting #strengthtraining #onlinecoach #personaltrainer
Here we have a fursona for the PlayStation1 / PSX. I choose a kind of buff sphinx cat :3
Commission for Eco
#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #playstation #psx #sphinxcat #cat #sony
Smith Machine Drag Curls 💪
The Smith Machine drag curl is one of the most underrated biceps builders because it forces your arms to do what they’re designed for: generating pure elbow flexion without letting stronger muscles cheat the rep.
#smithmachine #dragcurls #biceps #bicepcurls #dragcurls #weightlifting #strengthtraining #gymtips #gymadvice #onlinecoach #personaltrainer
and here we have an Eco as a lion
commission for Eco :3
#ginkaze #athletic #muscle #muscles #muscular #abs #pecs #biceps #anthro #bodybuilding #eco #fox #lion
Muscle Idol Group's 'Bicep Wave' Designated as Weapon of Mass Destruction by UN, Subject to Export Controls
The UN weapons inspection team analyzed live footage of popular idol group 'Muscle Paradise' and concluded that their dance move 'Bicep Wave' generates localized gravitational anomalies.
https://alt.andpaper.net/en/articles/20251125-muscle-idols-un-resolution/
#united-nations #weapons-of-mass-destruction #export-regulations #muscle-idols #biceps #dance #gravitational-anomaly
