I have a big zoom camera 📷

#man #male #muscle #muscled #biceps #arm #flexing #photo #photography #camera #lens #selfie #muscular #eyecandy

The Dumbbell Pinwheel Bicep Curl is a highly effective and often underutilized arm exercise that targets the brachialis and brachioradialis, along with the biceps brachii. 👍

#dumbbell #dumbbellworkout #bicepcurls #biceps #bicepsbrachii #weightlifting #strengthtraining #strength #injuryprevention #onlinecoach #personaltrainer

🏋️ Dumbbell Alternating Bent Over Rows ↕️

Dumbbell Alternating Bent-Over Rows with correct form for maximum back and bicep engagement, while minimizing risk of injury.

#dumbbell #dumbbellworkouts #backworkouts #bentoverrow #back #biceps #core #engagement #technique #form #riskofinjury #onlinecoach #onlinepersonaltraining

💪 Dumbbell Preacher Curls ⤴️

Performing dumbbell preacher curls effectively is all about maximizing biceps isolation and reducing momentum.

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How is my new surfboard? 🏄

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I have gathered all biceps videos from the channel. Enjoy!

https://youtube.com/playlist?list=PLxSZh-Xe6MOfRd0vh8OtlSy6k7aheGwMG&si=1Kbxb4GA89K_paKf

#biceps #workout #fitness

💪 Training the biceps is important for several key reasons, not just for aesthetics but also for functionality, balance, and performance.

💪 Functional Strength for Pulling Movements

🏋️ Support for Compound Exercises

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📌 Tips for performing the Dumbbell Isometric Hold Bicep Curl to maximize muscle tension, growth, and endurance.

1️⃣ Lift the dumbbells to a midpoint where your elbows are at roughly a 90-degree bend.

3️⃣ Avoid letting your elbows drift forward or outward.

4️⃣ Keep them close to your sides to isolate the biceps and reduce shoulder compensation.

#dumbbell #dumbbellworkout #isometric #biceps #bicepsworkout #weightlifting #strengthtraining #growth #endurance #onlinecoach #personaltrainer