#casein

Brandon Scott Partinbrandonspfit
2025-09-06

⏱️ Nutrient Timing Windows 🪟

Nutrient timing matters in many ways, helping to aid in optimizing muscle repair and growth by consuming nutrients in a proper time frame to maximize growth.

🥩 Protein Distribution Over the Day

⛽️ Pre-Workout Fueling

🪟 Post-Workout Recovery Window

🌙 Nighttime Nutrition for Growth

2025-09-04

A couple of recent sketches from my sketchbook. Alt text for details. art.monospace.com #art #artSky #casein #penAndInk #fineArt #landscapeArt #urbanSketching #newJersey

Top left: A black and white ink sketch of the Rodetorenplein in Zwolle from 1890, showing buildings and boats reflected in the water.
Top right: A black and white ink sketch of NJ Route 36 north at sunset, with cars and utility poles lining the road.
Bottom left: A black and white ink sketch of the lighthouse at Fort Hancock, Sandy Hook, featuring a tall tower and an adjacent building.
Bottom right: A black and white ink sketch of chairs and people fishing in Sandy Hook Bay.
2025-09-03

Sandy Hook Bay, Labor Day 2025. Casein on wood, 10”x8 art.monospace.com #art #artSky #casein #sunset #fineArt #landscapeArt #jerseyShore #newJersey

Painting of a beach at sunset with golden light reflecting on the water. Seven silhouetted figures stand along the shoreline, some carrying surfboards. The foreground shows a sandy dune with long shadows, while the sun glows in the hazy sky above.
2025-09-02

Went to Sandy Hook today for some new reference material. New Jersey has it all. Here’s a view from the bayside. Casein on wood, 10”x8” art.monospace.com #art #artSky #casein #beach #fineArt #landscapeArt #jerseyShore #newJersey

A painting of a sandy path leading through tall beach grasses toward a calm body of water. The path is dappled with shadows from surrounding greenery. In the distance, across the water, a tree-lined shoreline is visible under a soft blue sky.
2025-09-02

Late afternoon in the New Jersey Pine Barrens. Reference photo courtesy of Jim Gunardson. Casein on mdf board, 14”x11” art.monospace.com #art #artSky #casein #pineBarrens #fineArt #landscapeArt #swamp #newJersey

A painting of a sunlit forest scene with a narrow stream or flooded path running through it. Dappled sunlight filters through tall trees, casting golden reflections on the water. The surface is partly covered with green lily pads, and tall grasses grow along the edges. Dense trees recede into the background, creating depth and contrast between shadow and light.
2025-08-22

The Demarest House (1679) and barn at Historic New Bridge Landing, River Edge, NJ. Casein on paper, 10”x8”. art.monospace.com #art #artSky #casein #historic #fineArt #landscapeArt #urbanSketching #newJersey

A painting of a sunny rural landscape with a small brick and wood house in the foreground, casting shadows on a dirt path. Behind it, across a bright green field, stands a large red barn. The sky is vivid blue with scattered, wispy white clouds. Trees frame the scene on the left and background.
2025-08-21

Sunset over the mudflats in the New Jersey Meadowlands. DeKorte Park, Lyndhurst NJ. Casein on paper, 10”x8”. art.monospace.com #art #artSky #casein #sunset #fineArt #landscapeArt #meadowlands #newJersey

A marshland at sunset with tall grasses in shadow along the foreground. Pools of water reflect glowing streaks of yellow and gold, broken by dark patches of reeds. On the horizon, power lines and towers cut across a band of radiant sky where gray-blue tones fade into warm orange clouds.
2025-08-20

Abeel Street, Kingston NY. Casein on paper, 10”x8”. art.monospace.com #art #artSky #casein #fineArt #landscapeArt #Kingston #newYorkState

A painting of a wet road curving alongside a creek, bordered by lush green trees and hills. The road surface reflects the sky, and a row of orange traffic cones connected with yellow tape marks the edge near the creek.
2025-08-18

View of downtown Manhattan from Union City, NJ. Casein on fiberboard, 14”x11”. See it in person at the JC Handmade Market, Grove Street PATH Plaza, this Wednesday between 3 and 8pm. art.monospace.com #art #artSky #casein #sunset #fineArt #landscapeArt #manhattan #skyline #newJersey

This painting depicts a dramatic sunset over a city skyline. The scene is dominated by fiery red, orange, and golden clouds stretching across the sky, illuminated by the fading sunlight. Beneath the glowing sky, the silhouette of the city rises dark against the horizon, with the tall spire of One World Trade Center clearly visible as a focal point. The lower portion of the canvas is deep in shadow, with scattered points of white light suggesting streetlamps or windows. Bold, expressive brushstrokes capture the movement of the clouds and the intensity of the colors, contrasting with the solid, blocky forms of the buildings below. The overall effect is both atmospheric and powerful, blending natural drama with the quiet presence of the city.
2025-08-17

November sunset, Mill Creek Marsh, in the New Jersey Meadowlands in Secaucus. Casein on wood, 12”x9”. art.monospace.com #art #artSky #casein #sunset #fineArt #landscapeArt #meadowlands #newJersey

This painting depicts a dramatic sunset over a marshland. The sky dominates the scene with sweeping strokes of fiery red, orange, and yellow near the horizon, blending upward into cooler grays and deep blacks of heavy clouds. The vivid sunset colors are reflected in the still surface of the water, intensifying the sense of light and contrast. Dark silhouettes of grasses, reeds, and bare trees frame the scene, with clusters of marsh plants breaking the water’s reflection. The overall atmosphere is moody and striking, capturing the fleeting, powerful glow of twilight in a natural wetland setting.
2025-08-15

My piece “Pine Hill After the Deluge” will be at the “Phantasma” group show at One Mile Gallery in Kingston. Opening this Saturday, August 16, 5-8pm. art.monospace.com #art #artSky #casein #galleryShow #fineArt #landscapeArt #kingston #newYork

A screenshot of a Facebook posting by One Mile Gallery in Kingston, NY. The text reads:
“This piece by Hens Breet reflects a moment of stillness after upheaval. Breet is interested in how everyday places absorb weather, time, and memory—how the aftermath lingers quietly in the landscape. This work, Pine Hill, Catskill, after the deluge, in PHANTASMA opening August 26, reception 5-8”

The image is of a painting depicting or rural residential scene with a nostalgic, slightly overcast atmosphere. The composition includes a telephone pole with two signs, one warning about children playing and another about road conditions.

In the middle ground, a blue car is parked in front of a yellow house with a gray roof, partially obscured by lush green trees and bushes. A second, larger house with a light blue-gray exterior and a covered porch is visible further back.

In the foreground, an old, rusted car with round headlights and a boxy shape sits abandoned on the grass in front of a dark house with a porch. A planter with pink flowers adds a touch of warmth and contrast.

The power lines crisscross the sky, reinforcing the suburban feel. The painting is executed in a semi-realistic style with an emphasis on light, texture, and atmospheric perspective. The brushwork is expressive, particularly in the foliage and sky, while the architectural elements and vehicles are rendered with more precision. The color palette is primarily cool and muted, contributing to the nostalgic and slightly mel
2025-08-14

A little palette cleanser, so to speak. The Long Island Sound at Calf Pasture Beach, South Norwalk, CT, early spring. Casein on wood. 7”x5”. art.monospace.com #art #artSky #casein #fishing #fineArt #landscapeArt #LongIslandSound #Connecticut

A painting of three people fishing from a rocky jetty extending into calm blue water. Two stand with fishing rods while the third sits, wearing a yellow scarf. In the background, a narrow strip of land with leafless trees separates the water from a pale, overcast sky.
2025-08-13

A scene from DeKorte Park, Lyndhurst, NJ. Reference photo: David McClure, www.themeadowlens.com More art: art.monospace.com #art #artSky #casein #meadowlands #fineArt #landscapeArt #wildlife #newJersey

A realistic painting of a deer partially hidden among dense green foliage. The animal’s head and upper body are visible, with its large ears pointed forward and dark eyes looking toward the viewer. Layers of leaves and plants in varying shades of green surround the deer, creating a natural, camouflaged setting.
2025-08-12

Gary the Allegheny Groundhog. Casein on wood, 10”x8”. art.monospace.com See it in person at JC Handmade, August 20, 3-8pm, Grove Street PATH Plaza, Jersey City. #art #artSky #casein #pittsburgh #fineArt #landscapeArt #groundhog #pennsylvania

Painting of a sunlit grassy hillside with scattered white gravestones, partially shaded by a large tree in the background. In the foreground, a groundhog rests among clumps of tall grass and low vegetation, gazing to the right.
2025-08-04

Allegheny Cemetery, Pittsburgh. Casein on wood, 14”x11”. Check it out at the pop-up market on the Hoboken pier next Sunday. art.monospace.com #art #artSky #casein #cemetery #fineArt #landscapeArt #pittsburgh

This is a painting of a serene cemetery landscape under a mostly cloudy sky with patches of blue. In the foreground, a deer grazes on the lush green grass, adding a peaceful, almost meditative presence to the scene.

A tall, ornate stone monument with an eagle on top stands prominently to the left of the deer, surrounded by rows of low, rectangular gravestones. Mature trees frame the background, with their foliage rendered in detailed, dark green tones. The sky features a dynamic mix of soft gray and white clouds, suggesting an overcast yet bright day.
2025-07-28

I'm trying to get comfortable with #casein so I'm doing some studies. One of the things that I'm really having trouble with is gracefully blending between transparent and opaque techniques. Anytime I dive into mixing opaque, things feel off, they dry way off from what I thought, and afterward, opaque stuff really stands out awkwardly.
More practice is needed!

A 3x3 grid of black and white value studies of landscapes I found and thought I could learn something from. 
1. A tall canyon with tiny dots representing cowboys or something, 2. A night scene with the moon seen through dark trees, 3. mountains rising above a smooth lake. 4. A wyeth painting I didn't realize was of a barn behind the burning corpse of a cow.. sheesh. 5. A valley up in the mountains. large rocks fill up the center view and a cabin sits atop the top right quadrant of the frame. 6. A gloomy mountain scene with majestic rounded mountains rising above water, rendered badly in opaque casein. 7. Coastal cliffs against white waves. 8. an all too light rendering of a monet painting. Trees shadow the grass of the park. 9. Darkly rendered trees framing a bright lake with low hills in the background.
2025-07-25

River Drive and Belmont Avenue, Garfield, NJ. casein on wood, 7”x5” art.monospace.com #art #artSky #casein #fineArt #landscapeArt #urbanSketching #newJersey

This painting captures a quiet urban scene under a vivid blue sky. Dominating the composition is a three-story red brick building, slightly weathered, with white-trimmed windows and a flat roof. A black fire escape zigzags down its side, adding graphic contrast. To its right is a long red warehouse-like structure, extending into the background.

In the foreground, a group of white utility trucks and vans is parked along a pale lot with faded markings, suggesting a commercial or industrial area. Trees and dense foliage partially obscure the vehicles and provide natural contrast against the architecture.

Overhead, a network of power lines and poles crisscrosses the sky, giving the scene a sense of structure and depth. The shadows and lighting suggest it’s midday, and the clear atmosphere and saturated color palette evoke a hot summer afternoon.

The painting’s brushwork and tonal control bring a crisp, almost cinematic clarity to an otherwise everyday corner of a small city or town.

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Client Info

Server: https://mastodon.social
Version: 2025.07
Repository: https://github.com/cyevgeniy/lmst