Make these protein-packed recipes your new best friend! #protein #healthy #healthy

https://fitasamamabear.com/protein-packed-recipes-that-make-hitting-your-goals-easy/?utm_source=flipboard&utm_medium=activitypub

Posted into FLIPBOARD USER GROUP @flipboard-user-group-JanetteSpeyer

This High-Protein Breakfast Swap Burns 300 Extra Calories Daily After 40
https://www.eatthis.com/high-protein-breakfast-burns-300-calories-after-40/
#Weight Loss #Food Swaps #How To Lose Body Fat #Protein

Signs You are Not Eating Enough to Build Muscle 🪧

Recognizing the signs of under-eating is crucial for anyone pursuing hypertrophy because muscle growth requires a consistent supply of energy and nutrients.

👎 Lack of Strength Progress in the Gym

👎 Persistent Fatigue or Low Energy

👎 Flat or Soft Muscle Appearance

#musclegain #musclegrowth #musclebuilding #progress #nutrients #caloricsurplus #caloricdeficit #fatigue #protein #calories #onlinecoach #onlinepersonaltrainer

Çöpe gidiyordu, şimdi kilosu 3 bin lira: Geçmişte bal üreticilerince çöpe atılan ve protein deposu arı ekmeği, son zamanlarda yeni gelir kapısı oldu. Protein deposu olan arı ekmeği, kilosu 3 bin TL'den satılıyor.

Bir dönem arıcılar tarafından çöpe atılan arı ekmeği, şimdilerde arıcılar için önem arz ediyor. Arıların, çiçek ve bitkilerden topladıkları polenleri kovana getirerek kendi… https://www.eshahaber.com.tr/haber/cope-gidiyordu-simdi-kilosu-3-bin-lira-234357.html?utm_source=dlvr.it&utm_medium=mastodon EshaHaber.com.tr #arıekmeği #protein #beslenme #doğalürünler #arıcılık

#AlphaDesign: An #OpenSource de novo #protein #design framework based on #AlphaFold:
https://doi.org/10.1038/s44320-025-00119-z
#DIYbio #CompChem #bioinformatics #AF

Unser Heft 6/2025 ist raus!

Titelthema: Gibt es das #PostVAC-Syndrom?

Außerdem:
- #BrainGain aus den USA?;
- #Nachhaltigkeit im Lab;
- #Archaeen;
- #Zellbiologie
- #RNA-Bibliotheken;
- Therapeutische #Viren;
- #Protein-Labeling;
- …

Das ganze Heft online: https://www.laborjournal.de/rubric/aktuell/index.php

Fuel your strength gains with these quick and easy recipes, no stress, just results. #protein #highprotein #food #healthy eating

https://flipboard.com/@fitasamamabear/10-quick-recipes-for-gaining-strength-without-the-stress-lk9ulabelghfl445?utm_source=flipboard&utm_medium=activitypub

Posted into The Recipe Exchange @the-recipe-exchange-food

4 High-Protein McDonald’s Orders That Support Muscle After 50
https://www.eatthis.com/high-protein-mcdonalds-orders-after-50/
#Weight Loss #Build Muscle #Fast Food #Protein

Here’s What Happens to Belly Fat When You Eat 100g Protein Daily After 50
https://www.eatthis.com/protein-belly-fat-after-50/
#Weight Loss #Aging #Protein

Keep dinner time stress-free! #dinner #protein #recipes

https://fitasamamabear.com/quick-high-protein-dinners-for-when-youre-too-tired-to-cook/?utm_source=flipboard&utm_medium=activitypub

Posted into fit as a mamabear @fit-as-a-mamabear-fitasamamabear

Skip the sugar rollercoaster and keep things healthy with these treats! #healthy #protein #snacks

https://fitasamamabear.com/sweet-treats-that-wont-spike-or-crash-your-blood-sugar/?utm_source=flipboard&utm_medium=activitypub

Posted into FLIPBOARD USER GROUP @flipboard-user-group-JanetteSpeyer

ICYMI: How To Store Prepped #Protein So It Stays Juicy All Week https://blog.myfitnesspal.com/how-long-does-meal-prep-last/?utm_source=dlvr.it&utm_medium=mastodon

It's time to switch the junk food with these protein-rich snacks! #snack #recipes #protein

https://fitasamamabear.com/protein-snacks-so-tasty-youll-forget-theyre-healthy/?utm_source=flipboard&utm_medium=activitypub

Posted into FLIPBOARD USER GROUP @flipboard-user-group-JanetteSpeyer

Protein Distribution 🆚 Total Intake

Understanding protein distribution is crucial for optimizing muscle growth because it ensures you’re not just meeting your daily protein goals.

🍗🔄 Protein Spacing

💪⬆️ Muscle Fullness

↔️ Spreading Out Intake

😴 Pre-Sleep Protein Can Enhance Overnight Recovery

#nutrition #diet #macros #protein #proteinintake #totalintake #distribution #musclegain #musclefullness #casein #wheyprotein #onlinecoach #onlinefitnesscoach

#Newswire: Joyn Foods debuted its 50CUT (formerly Mush Foods) ingredient at this year’s National Restaurant Association (NRA) Show — a proprietary mushroom mycelium blend that won the prestigious 2025 FABI Favorite Award for its culinary innovation and sustainability impact. Earlier this spring, Joyn Foods closed a $3 million bridge round to support its commercial ramp-up and U.S. expansion.

#fungi #mycelium #mycoprotein #meat #ingredients #protein #foodtech #newproducts
https://www.proteinreport.org/newswire/joyn-foods-50cut-ingredient-wins-fabi-favorite-award-debuts-nra-show-breakthrough-blended-meat/

How To Store Prepped #Protein So It Stays Juicy All Week https://blog.myfitnesspal.com/how-long-does-meal-prep-last/?utm_source=dlvr.it&utm_medium=mastodon

#Starbucks is testing a brand new #protein #coldfoam. Here's where you can try it.

https://www.10tv.com/article/news/nation-world/starbucks-protein-cold-foam-test/507-8c09fcaf-0b33-4300-8d56-aa1bae68bc8b

Satiety + Weight Management = AlmondRx Protein! 💪 Our plant-based protein helps you stay full, curb cravings, and manage your weight naturally. Fuel smart!
https://zurl.co/Of8ss
#AlmondRx #SatietySnack #Protein #WeightManagement

@deNBI will offer 3 #workshops at #GCB2025, focusing on #cloud #computing, #pangenomics and #protein structure analysis. For more information see: https://www.denbi.de/news1/1904-de-nbi-offers-3-workshops-at-gcb2025

#seafoodjapan 北海道で1位のラーメン店
食べログで北海道ーラーメン屋
@tabelogofficialによると、@menyasaimiは北海道で ナンバーワンのラーメン屋だそうです。全国的にラーメンファンの 聖地として知られるこの街のラーメン店は、1993年創業。地元民が こぞって悪天候にも負けず、札幌名物の味噌ラーメンを求めて行列を作っ ています。@michelinguideにも掲載されたこのラーメンは、旨味たっぷりの 味噌スープに、ネギ、炒めたもやし、脂の乗ったチャーシュー、そして国産 生姜をトッピング。独特の風味と絶妙な組み合わせは、全国的にも称賛 されるにふさわしい逸品です。Menya Saimi 麺屋 彩未 (5 Chome-3-12 Misono 10 Jo, Toyohira Ward, Sapporo, Hokkaido 062-0010, Japan)
#ramen #sapporo #札幌 #ラーメン #japan #tokyo #meal #osaka #japanseafood #japanese #wild #nature #protein