Test of Psychological Maturedness
The “Triple A’s” for psychological maturity, how do you handle anxiety, ambiguity, ambivalence? …
https://mindcreatesmeaning.com/test-of-psychological-maturedness/
#anxiety #centeredness #Community #Culture #emotionalHealth #introspection #mentalhealth #mindfulness #Psychology #relationships #selfAwareness #selfcare #selfDevelopment #society
It sets the groundwork for being at our best: engaging each other from a place of #centeredness and #wholeness.
Modelled after prayer groups I've been in, #Quaker #waitingworship, and my training in group #psychology and #reflection, I think it's the right recipe for small-scale interpersonal transformation.
We're only 3 sessions in, but it seems like the people there are thirsty for something like this. I know I have been.
Join Amado Chip in this Breathwork class designed to help you find your center and experience a sense of groundedness. Take a deep breath in, feel your feet on the ground and release any tension. Connect with yourself and start your day off with a sense of balance and calm. Signup now to receive more breathwork classes on Oseh.
#breathwork #meditation #mindfulness #centeredness #groundedness
Yes, with #age, #anger transforms into #bitterness !
it’s best to practice #forgiveness and #centeredness. #Breathe
Important to protect our own #centeredness #mentalhealth when making a stand against the fashism esp. when engaging the hot spots. Everything in this article applies whether you are working on #prochoice #democracy #votingrights or otherwise engaging trolls.
Remain calm and fight fascism.
https://www.bellingcat.com/resources/2022/11/23/how-to-maintain-mental-hygiene-as-an-open-source-researcher/
