The Best Foods for Muscle Growth 🥦💪

Effective muscle growth requires a balanced combination of these foods due to their nutrients.

🥩 Lean Proteins

🍞 Complex Carbohydrates

🥑 Healthy Fats

🥛 Dairy and Dairy Alternatives

🍎🥒 Fruits and Vegetables

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🥗 Caloric Surplus with Quality Foods 🍎

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🍊 Focus on Nutrient-Dense Foods

🍓 Balance Macronutrients

🍭 Avoid Excessive Junk Calories

🥦 Incorporate Calorie-Dense Healthy Foods

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🚫 Common Macronutrient Myths 🚫

These points help clarify common misconceptions and promote a more balanced understanding of macronutrients.

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Macronutrients Ratio and Muscle Gain 📊💪

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🥩 Protein

• Aim for 1.6-2.2 grams of protein per kg of body weight daily.

• Essential for muscle repair and growth.

🍞 Carbohydrates

• Make up 45-65% of your daily caloric intake.

• Provide energy for intense workouts and aid in recovery.

🥑 Fats

• Should comprise 20-35% of daily calories.

• Essential for hormone production and overall health.

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Just realized that I've done at least one video meeting today while literally being covered in oatmeal. #parenting #complexcarbs