Lmst

Nice easy 10 miles today. #ironmantraining #running #runningthreads #runners #oldduderunning #fitness

Morning brick session complete: 40-mile ride followed by a 6-mile run. The secret to Ironman training isn't fancy gear—it's consistency in the mundane. Those transition practice days and nutrition experiments matter more than that aero helmet upgrade you're eyeing. #IronmanTraining #Triathlon

Today concludes my week 14th of #IronmanTraining

I'm #grateful to family and friends who are more than #supporting

I'm also fundraising for young people who didn't received much support, simply because of who they are 🌈 https://fundraise.aliforneycenter.org/andrea-sboner/

If you can, please consider donating. I really appreciate it. Any amount counts!

Thank you #fedizens

#swimming #cycling #running #triathlon #lbgtq #lbgtqia #fundraising

Selfie of my wife with her bike helmet and gear (left) and myself with the PrideRide Jersey right before going out for a brick run (the run after a bike ride)

I wish I had open water #swimming today 🥵
AQI 72 but humidity 90%
#cycling #running #triathlon #IronmanTraining

selfie at the Jacqueline Kennedy Onassis reservoir. I'm on the right with the Manhattan Skyline far back on the horizon
the sky is hazy

it definitely takes a village for #IronmanTraining
#swimming #Running #cycling #triatlon

selfie with Francesco and myself (left to right) with our bike gear in front of the Alice in wonderland pond - or whatever that thing is called

W14D3 Brick. #IronmanTraining, it takes a village
#running #cycling #swimming #triathlon

selfie, my wife (left) with her bike gear on and myself (right) with the pride ride bike jersey but already changed for the run part

Senioren-Triathlon: Wandern, E-Bike, Sauna.
8km Wandern (allerdings schon gestern), 32km E-Bike, 3h Sauna (in den Disziplinen Finnisch, Dampf und Kneipp). Kiel ist übrigens toll. Gleich noch Essen gehen und dann singen. Im Grunde ein Fünfkampf!
#triathlontraining #triathlon #triathlete #ironman #ironmantraining #seniorentriathlon

When Macfarlane Moleli witnessed a horrific cycling accident last year, he never imagined the man being cradled on the side of the road was his dear friend, André Piehl. André didn't survive, but he left behind a legacy that has spurred Mac on to complete the gruelling #IRONMAN challenge. Listen to our special report on Mac's ultimate challenge now on #CarteBlanche: The #Podcast.

https://www.buzzsprout.com/2011767/12009403-ironmac

#southafrica #cycling #cyclinglife #cyclist #news #ironman #ironmantraining #RoadSafety