#running
“strength #training has so many benefits for endurance #runners”
“it’s critical to build strength #training exercises into your program that accomplish two important goals”
The first goal is coordination
The second goal is power
“you have to perform relatively heavy lifts. And if possible, engage in explosive movements”
“As #runners, we want to train movements, not muscles” https://run.outsideonline.com/training/workouts/strength-training-for-a-more-effective-running-stride/

“A #marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For years, that strain has raised an uncomfortable question: does #running 26 miles actually damage the heart?”
“After a #marathon, many #runners show higher levels of a substance called troponin in their blood”
“temporary spikes in troponin after races reflect hard work … with proper training, the heart stays healthy
But fitness isn’t immunity” https://theconversation.com/do-marathons-damage-your-heart-decade-long-study-finally-settles-the-debate-272371

Whaaaat? Looking for local chapter now!

"On a drizzly Boxing Day morning, 140 #Sydney #Jewish #Runners of all ages met to launch the Sydney Chapter of #NiceJewishRunners.

Nice Jewish Runners was founded in #NewYork just after #October7 2023, on the belief that Jewish people are stronger together and that any form of connection around being Jewish is positive.

Over the last two years, Nice Jewish Runners has opened more than 20 chapters across the #UnitedStates, #Canada and #Israel."

https://www.jwire.com.au/the-sydney-chapter-of-nice-jewish-runners-hits-the-ground-running/

GitLab: Основы написания Pipeline 1/3

Всем привет! Так вышло, что в месте, где я преподаю и занимаюсь менторством стажёров, начался переход с GitHub-репозиториев на GitLab, развёрнутый на собственных серверах. Пока что перенесли не все проекты, но даже этого оказалось достаточно, чтобы у стажёров возникло немало вопросов — особенно в части настройки CI/CD-процессов. Формально CI/CD в GitHub и GitLab решают одну и ту же задачу, но на практике подходы, терминология и детали конфигурации отличаются. Из-за этого попытки «сделать как в GitHub Actions» часто приводят к путанице и ошибкам. У меня уже есть статья про CI/CD и workflow, но она целиком посвящена GitHub Actions. Чтобы сократить количество вопросов, разночтений и бессонных ночей у стажёров, я решил написать отдельную статью про CI/CD именно в GitLab — с учётом его особенностей и типичных подводных камней. Если вам интересны подобные материалы, подписывайтесь на Telegram-канал «Код на салфетке» . Там я делюсь гайдами для новичков, полезными инструментами и практическими примерами из реальных проектов. А прямо сейчас у нас там ещё и проходит новогодний розыгрыш.

https://habr.com/ru/articles/980478/

#cicd #gitlab #github #actions #runners #workflow #pipeline #jobs

#running
“To be clear, getting faster looks different for every #runner. ‘When we talk about being fast, you just have to be the fastest version of you’”

New York Road #Runners #NYRR Coaches Train Thousands of #Runners. Here’s What the Fastest Ones Have in Common
Missing one of these key #training habits? Here’s what coaches want you to do for more speed gains https://www.runnersworld.com/training/a69662601/nyrr-fastest-runner-habits/

#trackandfield #athletics #Sacramento
“a giant clock over the finish line showed the time elapsed since the gun went off before sunrise … #athletes in the championship field, and many in the seeded corrals, were fixated on #running the same time—for men, it was sub-2:16, for women, it was sub-2:37—the standards to qualify for the 2028 U.S. #Olympic #Marathon Trials”

106 #Runners Ran the #Olympic Trials Standard at CIM. Here’s Why It’s an OTQ Hotbed r https://www.runnersworld.com/news/a69700863/cim-olympic-trials-qualifiers-2025/

Sounds good #climate #athletes maybe some #runners in #ProspectPark will peep up as well since it's impossible to #exercise anymore in the midst of constant and daily poor #airquality

https://www.nycitynewsservice.com/2025/12/16/they-ran-7-marathons-in-7-days-for-climate-justice-now-theyre-aiming-for-new-distances/ #brooklyn #climatechange

“It’s called ‘orthostatic intolerance,’ and it’s a relatively common phenomenon among #runners, which I’ve always assumed had something to do with being really fit and having a low resting heart rate. But a new study suggests there’s something entirely different going on”
"there’s something specific to #running’s up-and-down motion that seems to make your brain pay less attention to motion signals from your otoliths” https://www.outsideonline.com/health/training-performance/why-runners-get-lightheaded/

🎉 Big news, developers! #GitHub decides to gift you the "privilege" of paying for self-hosted action #runners by 2026! 💸 Because nothing says "better experience" like a lighter wallet. 🙄
https://github.blog/changelog/2025-12-16-coming-soon-simpler-pricing-and-a-better-experience-for-github-actions/ #GitHubActions #Developers #SelfHosted #DeveloperNews #HackerNews #ngated

GitHub will begin charging for self-hosted action runners on March 2026

https://github.blog/changelog/2025-12-16-coming-soon-simpler-pricing-and-a-better-experience-for-github-actions/

#HackerNews #GitHub #Actions #GitHub #Pricing #Self-hosted #Runners #Developer #News #March2026

As democracy is perfected, the office of president represents the inner soul of the people. On some great and glorious day the plain folks of the land will reach their heart's desire at last and the White House will be adoured by a downright moron.
-- H. L. Mencken (On Politics)

⬆ #Wisdom #Quotes #HLMencken #Americans #Politics #ThePresidency

⬇ #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida

#running #nutrition
“In the summertime, #vitaminD levels might not be much of a concern for many #runners … But getting enough of this vitamin, also known as the ‘sunshine vitamin,’ during the #winter, when it’s darker and grayer, can be tricky”
“while strong bones are certainly important for #runners due to the high impact nature of the sport, #vitaminD is also necessary for calcium absorption and fast-twitch muscle fiber function” https://www.runnersworld.com/nutrition-weight-loss/a69471926/should-runners-take-vitamin-d/

I Am Ready For Bali Health Run 14 December 2025...

#BaliHealthRun #Runners #Running #PelariKantoRun #NgurahSuryaKusuma

Hey folks! intervals.icu
- one of the Best platforms for metrics and analysis of your fitness
- this community of #tech #medicine #ML #programming #fitness #wellness #cyclists #gravel #cycling #runners #foamed #MedEd is keen on wellness, fitness
-I had the distinct privilege of interviewing the founder and developer of this platform Mr. David Tinker, we get into #fitness #cycling #programming #backendDevelopment

Velo Health Podcast:
https://podcasts.apple.com/gb/podcast/velo-health/id1859510634

https://open.spotify.com/show/31XA0zxf3eoy9LdWQgqD9P?si=b0b4c06ed7414ba4

History never repeats itself but it rhymes.
-- Mark Twain

⬆ #Wisdom #Quotes #MarkTwain #History

⬇ #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida

A lying government has constantly to rewrite its own history.
-- Hannah Arendt

⬆ #Wisdom #Quotes #HannahArendt #Lies #Politics #Totalitarianism

⬇ #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida

On Friday my children and I ran in the annual "#Runners Without Borders" #run. They are a running #club for Jewish and Arab children to run together that was started in Jerusalem some years ago. It is, sadly, an exception, rather than the rule - a brief glimpse of an alternate (better) reality in which Jews and Arabs do regular things together in #Israel.

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The right to be let alone -- the most comprehensive of rights and the right most valued by civilized men.
-- Louis D. Brandeis

⬆ #Wisdom #Quotes #LouisDBrandeis #Privacy

⬇ #Photography #Panorama #Panopainting #Triathlon #Runners #StPetersburg #Florida