#CircadianRhythm #MetabolicHealth #SleepConsistency #HealthyEating #LightExposure #BiologyBasics #WellnessJourney #HealthTips #GeneExpression #biohack #biohacking #biohacker #biohackingsecrets #biohackers #biohacks #BiologicalClock https://mastodon.social/@biohackingpathway/115391097630144004

Light exposure at night predicts incidence of cardiovascular diseases

https://www.medrxiv.org/content/10.1101/2025.06.20.25329961v1

#HackerNews #LightExposure #NightHealth #CardiovascularResearch #SleepScience #MedRxiv

Can light exposure help teens sleep earlier? New study suggests yes https://www.psypost.org/can-light-exposure-help-teens-sleep-earlier-new-study-suggests-yes/?utm_source=dlvr.it&utm_medium=mastodon #SleepHealth #TeenSleep #LightExposure #HealthyHabits #SleepStudy

Dark Days and Bright Nights Associated with a Dose-Dependent Increase in Mortality
https://youtu.be/UceHiFblPUs?si=z3onF7OPc7_CkGja

journal article:
Brighter nights and darker days predict higher mortality risk: A prospective analysis of personal light exposure in 88,000 individuals
https://www.pnas.org/doi/epub/10.1073/pnas.2405924121

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I had recently posted that I wished there were more epidemiological studies that tracked light exposure / time outdoors:
https://zeroes.ca/@Rhyothemis/113216485138966187

#2dayIwatched #LightExposure #photobiology #chronobiology
#medicine #health #photobiomodulation

Listen to the new episodes of the “Light O’Clock“ #podcast with Manuel Spitschan and Carolina Guidolin and learn more about the effects of light on our biology, especially on our #circadianrhythm http://t1p.de/980ep

#mentalhealth #lightexposure

📷TSCNLAB

On today's #InternationalDayofLight, listen to a special episode of the "Light O'Clock" podcast, in which Prof. Manuel Spitschan answers listener questions about light and its effects: http://go.tum.de/359918 💡☀

#lightscience #lightexposure

📷TUM

Listen to the first episode of the new #podcast "Light O' Clock" where Manuel Spitschan, Professor of #Chronobiology and Health, explains the #circadianrhythm and how it responds to #lightexposure at different times of the day: http://t1p.de/9chtx

📷TSCNLAB

Check out this blog post to find out how light exposure affects sleep quality!
https://www.eliza-ng.me/post/butwithmentalil/butwithmentalil/
#GlowDownBeforeYouWindDown #SleepBetter #LightExposure #SleepQuality