The Importance of Strength Standards and Milestones 🎯
Strength standards are important because they provide structure, motivation, and measurable progress in a strength training journey.
☑️ Strength Standards Create Clear, Measurable Goals
👍 They Help Identify Weak Points and Imbalances
📈 Progression Builds Confidence and Motivation
#strength #milestones #motivation #measureable #structure #purpose #weakpoints #imbalance #confidence #progress #onlinecoach #personaltrainer
✍️ Creating SMART Goals helps you to accomplish your fitness goals in a more efficient way. 🎯
S - Specific
M - Measurable
A - Attainable
R - Realistic
T - Timely
#smartgoals #goalsetting #workout #exercise #specific #measureable #attainable #realistic #timely #onlinecoach #personaltrainer
HOW TO SET GOALS AND TRACK PROGRESS IN WEIGHTLIFTING 🏋️ 🎯
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#goals #smartgoals #goalsetting #clear #objective #specific #measureable #milestones #trackprogress #adjust #coach #onlinecoach #personaltrainer
SETTING MUSCLE GAIN GOALS 🎯
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📍 Specificity: Clearly define your muscle gain goal. Specify which muscle groups you want to target and how much muscle mass you aim to gain.
📏 Measurable: Set quantifiable metrics to track your progress. This could include measurements such as muscle size (e.g., inches or centimeters), body weight, or strength gains (e.g., increased lifting capacity).
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#specific #measureable #attainable #realistic #timely #goals #goalsetting #smartgoals
@realcaseyrollins
We haven't seen this video but #measurable. The emphasis needs to be on #measureable changes and they need to be taken now.
Those in #power know what needs to be done and if they are not actively doing it now, then an #ethical replacement will be necessary.
