True mental strength isn't about suppressing your emotions or never crying. It's about being honest with how you feel, setting necessary boundaries, and having the courage to ask for help. Vulnerability is not weakness; it is the birthplace of connection and healing. Be gentle with your strong self. ✨ #mentalhealth #mentalhealthmatters #youmatter #minfulness

Mondays can feel heavy, with stress and anxiety knocking at the door 😓☕. Take a deep breath, focus on what you can do, and give your best today 🌱💪. Remember, small steps forward still count 🌞✨. #mentalhealth #mentalhealthmatters #minfulness #youmatter

💧 Pause. Breathe. Reset. 🌸 Your mind deserves gentle care today. 💛 #mentalhealth #mentalhealthmatters #minfulness #youmatter

Deloitte is now offering employees a unique wellness benefit: subsidized Legos

Deloitte is updating its list of subsidized items—already including fitness classes and gaming consoles—to include Legos.

The $1,000 subsidy toward “Legos and puzzles” is meant to “empower and support your journey toward thriving mentally, physically, and financially and living your purpose,"

#deloitte #legos #business #management #officelife #wellness #mentalhealth #minfulness

https://fortune.com/well/2025/06/13/deloitte-subsidized-legos-wellness-benefit/

"Love is the flower you've got to let grow."
-John Lennon
#Quote #FlowersOfMastodon #Inspiration #Motivation #Spirituality #Minfulness #MentalHealth #Flowers #NewBeginnings #GoodMorning

Another intense workout another reduced migraine.

My verapamil ran out two weeks ago and it is clear it was doing practically nothing.

I could get used to this.

#AtypicalMigraine #Migraine #Hyperacusis #MovementIsMedicine #yoga #HIIT #Minfulness #DeepListening

Wondering about the experiences with #minfulness and #meditation for other folks with #ADHD, particularly "inattentive type" (or what we used to just call #ADD) and particularly if you experience hyperfocus.

I had a very adverse experience with a therapist obsessed with mindfulness apps who wouldn't listen or engage with my bad responses to them, and as I've tried to reconstitute my own practices, I'm wondering if hyperfocus tendencies alter what methods one should use. 🧵

Make this day a beautiful day ❤️

#positivity #inspiration #minfulness

Breathe For Change, toolkits

UPDATE: aanvulling met nieuwe toolkit Breathe For Creativity, 21 pagina’s met mindfulness- en zelfexpressiestrategieën voor leerlingen en leerkrachten (oktober 2023)

#minfulness #yoga #pranayama https://pietvervaecke.blog/2023/09/17/breathe-for-change-toolkit/

Hardship presents choices. Does it break our spirit or steer us onto a nobler path?

www.catherineiversnorton.com

#ReadTheStain #writer #coach #philosophy #psychology #spirituality #mentalhealth #minfulness #adversity #challenge #purpose #calling

The greatest gift we can give is peace.

Giving peace, by maintaining soothing spaces or listening without judgment, allows the channel of peace within us to grow.

The healer becomes the healed.

www.catherineiversnorton.com

#ReadTheStain #writer #coach #philosophy #psychology #spirituality #mentalhealth #minfulness #connection #peace

Sometimes, losing everything we thought was important leads us to discover what really is.

www.catherineiversnorton.com

#ReadTheStain #writer #coach #philosophy #psychology #spirituality #mentalhealth #minfulness #connection #faith #soul #recovery

If you stand far away and take a photo of a waterfall and then leave, you have missed the real experience.

Next time, approach it. Feel the cold spray on your skin, on your tongue. Inhale the rich earthy mist. Open your arms and face upward, eyes closed. Let the pressure of the pounding water on the rocks rumble through your body. Feel awe. Stay until it is the right time to leave.

Now you have visited a waterfall.
And you will remember.

#WaterfallWednesday
#nature #environment #minfulness