CBC: ‘First of its kind’ database for Yukon salmon looks at chinook and chum more extensively. “The organization’s latest assessment of Yukon salmon conservation units, outlined in their Pacific Salmon Explorer database for the first time, fill a gap in Yukon salmon data by showing how populations are faring in different regions. The database incorporates information from both the […]
https://rbfirehose.com/2026/01/19/cbc-first-of-its-kind-database-for-yukon-salmon-looks-at-chinook-and-chum-more-extensively/#salmon
‘First of its kind’ database for Yukon salmon looks at chinook and chum more extensively
Yukon chinook and chum salmon have faced declines for years, but new assessments are shedding light on the status of smaller population groups, many of which are struggling.
#database #salmon #Yukon
https://www.cbc.ca/news/canada/north/yukon-salmon-database-9.7049624?cmp=rss
Best Foods to Preserve Muscle Mass as You Age – Eating Well
Credit: Photo: Jen Causey. EatingWell Design.- Log In
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Dietitians Reveal 7 Muscle-Preserving Foods to Support Strength as You Age
Want to protect your strength as you age? Dietitians say these nutrient-packed foods can help.
By Victoria Whittington, RDN, Updated on January 16, 2026
Reviewed by Dietitian, Alyssa Pike, RDN
In This Article
Credit: Photo: Jen Causey. EatingWell Design.- Maintaining muscle as we age helps keep us strong, mobile and independent.
- Dietitians recommend prioritizing protein-containing foods such as tofu, eggs, cottage cheese and salmon.
- Pair these foods with resistance training to help preserve muscle strength as you age.
Preserving muscle mass as we age is essential for staying strong, mobile and independent. Muscle naturally declines over time, which can affect balance, blood sugar control and even brain health.1,2 The good news: What you eat—and how you move—can help slow that loss and support healthier aging.
Protein-rich foods, along with other key nutrients, play an important role in maintaining lean muscle. We spoke with registered dietitians to bring you the best foods to preserve muscle as you age, plus other tips to keep you strong and healthy.
Tofu
Tofu is a complete plant-based protein—meaning it contains all of the essential amino acids your body cannot make on its own—that supports muscle as you age. Research suggests soy can support gains in lean mass and strength comparable to those of whey protein when total protein intake and training are matched.3
“One cup ( about 240 grams) of tofu offers about 20 grams of protein, making it an easy way to boost your daily intake,” says Amy Brownstein, M.S., RDN.4 When shopping for tofu, look for extra-firm, as it provides more protein than soft versions. Try it in stir-fries or grain bowls, or blend silken tofu into smoothies for a creamy, protein-rich snack.
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Cottage Cheese
Cottage cheese is an easy, protein-packed food that’s worth adding to your grocery list. “Because it’s easy to eat and requires little preparation, it can be especially helpful for meeting protein needs throughout the day,” says registered dietitian Juliana Crimi, RD, M.H.Sc.
One cup of low-fat cottage cheese provides about 24 grams of protein.5“It’s also a source of calcium, vitamin D and vitamin B12, nutrients that support muscle function and overall musculoskeletal health in middle-aged and older adults,” Crimi adds.6,7
Try it sweet with berries and nuts, savory with olive oil and tomatoes or spread on whole-grain toast for a quick snack.
Eggs
“Eggs are a versatile and affordable protein option, and combining them with other foods makes it easier to meet your protein needs,” says Talia Follador, RDN, LDN. Each egg contains about 6 to 7 grams of protein along with leucine, an amino acid that helps stimulate muscle protein synthesis.8 Eggs also supply vitamin D and choline, nutrients that play a role in neuromuscular function.9,10
Ely IA, Phillips BE, Smith K, et al. A focus on leucine in the nutritional regulation of human skeletal muscle metabolism in ageing, exercise and unloading states. Clin Nutr. 2023;42(10):1849-1865. doi:10.1016/j.clnu.2023.08.010
You can enjoy eggs as part of a meal or snack. Scramble them into breakfast tacos, add sliced hard-boiled eggs to salads or make an egg-and-vegetable frittata for a simple, protein-rich meal.
Editor’s Note: Read the rest of the story, at the below link.
Continue/Read Original Article Here: Best Foods to Preserve Muscle Mass as You Age
Tags: Cottage Cheese, Dietitians, Eating Well, Eggs, Lean Muscle, Mobility, Muscle Mass, Protein Shakes, Salmon, Taco Bell Protein, Tofu#CottageCheese #Dietitians #EatingWell #Eggs #LeanMuscle #Mobility #MuscleMass #ProteinShakes #Salmon #TacoBellProtein #Tofu
📢Es 15 de enero de 2026. Hace un mes, los legisladores de Tierra del Fuego habilitaron la salmonicultura en la provincia de manera autoritaria, ilegítima y cerrando el debate público.
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📢Es 15 de enero de 2026. Hace un mes, los legisladores de Tierra del Fuego habilitaron la salmonicultura en la provincia de manera autoritaria, ilegítima y cerrando el debate público. En un par de horas borraron con el codo lo que votaron por unanimidad en junio de 2021, cuando sancionaron la Ley 1355 que prohibía esta megaindustria en las aguas del territorio y regulaba su producción en tierra a escala artesanal.
🫂Durante siete años la comunidad organizada sostuvo un rotundo “NO a las Salmoneras”.
🌊Hoy, pese a la modificación de la ley, nuestro sentido de cuidado, de lucha y resistencia sigue en firme y de pie: no vamos a permitir que se instale esta megaindustria en el territorio.
#bastadeextractivismo #noALasSalmoneras #noalaslsalmoneras #noesno #salmón #salmoneras #tierraDelFuego
I just made this #recipe called #salmon #bento box for lunch.
I really love it. It's part of the svelte meta #diet I've been "following" for a year now. I'm not very consistent, but it helped me lose 10 kilos in the first half year and now I use it to maintain, sort of.
I really love most of the recipes, but it's a lot of work and I have very little energy due to some chronic #health issues, so it's can get pretty hard to keep up everyday.
Let me know if you like these kinds of posts, otherwise I'll just keep them to the #noom community (if so, no hard feelings of course, just trying to find my bearings on the mastodon 😅)
A healthy light Salmon dish
#Salmon #Soy #Ginger #Garlic #Sesame #Scallions #Coriander 14673889 #Sesame #Thai #Recipes
The dramatic life cycle of the wild salmon in human form, while looking at how we treat nature and each other.
#salmon #conservation #environment
Fehrr comm for https://www.furaffinity.net/user/holydevil/
#furryart #salmon #catfish #ferrogiconi #fehrr #commission #flatcolor
Upgrade your white rice with this delicious, nourishing, fail-free Japanese Maze Gohan made with tender salmon flakes, and umami-packed vegetables flavored with soy sauce and butter. #food #recipe #japanesefood #salmon
https://sudachirecipes.com/salmon-maze-gohan/?utm_source=flipboard&utm_medium=activitypub
Posted into Japanese Recipes | Sudachi @japanese-recipes-sudachi-SudachiRecipes
"Young Atlantic salmon seen in three English rivers for first time in a decade"
2025 a 'dreadful' year for Atlantic salmon farming, says Mowi managing director
Environmental conditions made 2025 a "dreadful" year for salmon farming, says Mowi managing director Gideon Pringle. Still, he says a recent report of nearly 25,000 salmon deaths at the company's Friar Cove site is not a cause for concern.
#farming #environment #salmon #FriarCove
https://www.cbc.ca/news/canada/newfoundland-labrador/atlantic-salmon-deaths-9.7032383?cmp=rss
New vs Old, 10 year difference :v
Comm for https://bsky.app/profile/ferrogiconi.bsky.social !
#furryart #salmon #potato #cats #commission #water #catfish #redraw
My local discount #SuperMarket #FoodMax (which has the cheapest prices in my area) now wants $8/# for #BeefChuck. which until #Covid never cost more than $4/#. 🤦♂️
On the other hand, they want $9/# for #Salmon and that price hasn't changed much as meat has over the same period of time.
So, while I love eating #meat (my family owned a #MeatMarket until the 1990's & I was raised on #NYStripSteaks), if anything will make me become a #Vegetarian (or at least a #Pescatarian), these ridiculous meat prices will. 😡
Young Atlantic #salmon seen in three English rivers for first time in a decade https://www.theguardian.com/environment/2025/dec/30/young-atlantic-salmon-english-rivers-mersey-bollin-goyt
"Young #AtlanticSalmon have been seen in north-west England for the first time since 2015... Significant stretches of river were biologically dead in the 1980s but today they support thriving ecosystems and are home to a number of pollution-intolerant fish species. Those species are recovering thanks to a significant environmental turnaround"
Brontë Wittpenn: This family fought for 100 years to free a #California #river
#Yurok #Klamath #Salmon #NativeAmerican #restoration #ecology
https://www.sfchronicle.com/projects/2025/california-klamath-river/
Pasta chitarra; garlic, chili, baby spinach, and salmon 👌🏻😊
#food #cooking #pasta #salmon #diy #homecooking #cookingtips
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