Lmst

the small packege size of plant #medicine does not indicate its #natural power or potency.

this smaller #servingsize is to prevent the accidental toxic over consumption by creatures of any size that would be naturally attracted to it.

thus, usually, and with grave exceptions that also come with clear warnings, the amount needed to naturally consume "unto" death is quite impossibly enormous.

tampering and mixing changes this drastically, so test caution and respectful awareness of properties.

🍽️ Understanding Food Labels

Understanding these components can help make healthier choices when grocery shopping.

🥦 Check Serving Size

🥕 Look at the Calories per Serving

🥬 Focus on Key Nutrients (Fat, Sugar, Sodium)

🌽 Understand % Daily Value (%DV)

🫑 Identify Ingredients List

#foodlabels #nutrition #nutritiontips #servingsize #calories #fat #sugar #sodium #dailyvalue #ingredients #onlinefitnesscoach #onlinepersonaltrainer

Healthy Portions: A HANDS-ON APPROACH!

TIRED OF COUNTING CALORIES? The hand portion method is your new best friend! Measure your #ServingSize without the hassle of calorie counting

WHY THE HAND PORTION METHOD? It's quick, easy, and always with you! A great way to ensure balanced meals, no need for measuring cups or food scales

✋ HERE’S HOW YOU CAN USE YOUR HAND TO MEASURE PORTIONS
http://balancedhealthstyles.com/healthy-portions-measured-by-h

You can stop the struggle. The Hand Portion Method works

Image provides a simple guide to healthy portions using the hand-size method. It helps you maintain healthy eating habits by making portion control easy. By eyeballing your food and comparing it to different parts of your hand, you can ensure you're getting balanced nutrition. A fist-sized portion for vegetables, a palm-sized portion for protein, a cupped hand for carbohydrates, and a thumb-sized portion for fat.

STOP WASTING TIME MEASURING YOUR FOOD!

Master #Macros with Your Hand

THIS METHOD IS GREAT FOR PEOPLE WHO WANT A QUICK WAY TO LOG THEIR FOOD and who want to maintain a healthy diet without the hassle of precise measuring. It’s all about making it easy for you to #EatHealthy

HERE’S HOW IT WORKS:
🖐️ https://balancedhealthstyles.com/healthy-portions-measured-by-hand-size/
#handsizeportionguide #HealthyChoices #ServingSize #HealthyEating #HealthyPlate #healthstyle

Image highlights healthy portions measured by hand size. It includes guides for using the palm for protein, a cupped hand for carbohydrates, a fist for vegetables, and a thumb for fat, promoting healthy eating habits and better nutrition. This method simplifies measuring food by hand and shows how to eyeball a cup. The bottom of the image invites readers to learn more by visiting BalancedHealthstyles.com.

Choosing the Right Protein Supplements 🍗🥩

These points will help you make an informed decision and choose a protein supplement that best supports your fitness and muscle gain goals.

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#protein #fitness #muscle #protein #quality #digestability #tolerance #servingsize #ingredients #onlinecoach #onlinepersonaltrainer

Reading Nutrition Labels 🏷️

Properly reading nutrition labels allow you to make healthier food choices by understanding the nutritional content of different foods and selecting those that best meet your dietary needs and goals.

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#nutrition #nutritionfacts #nutritionlabel #servingsize #calories #macronutrients #percentdailyvalue #ingredients #nutritiontips #onlinecoach #onlinepersonaltrainer