Vim Macros for Beancount

https://tangled.sh/@adam.tngl.sh/vim-beancounting

#HackerNews #Vim #Macros #Beancount #Productivity #Coding #Tips

Balancing Nutrition for Muscle Gain and Fat Loss 🍏

Understanding these points means you can build muscle and lose fat more efficiently, with less frustration and fewer setbacks.

🍖 Prioritize Protein Intake

🫜 Use a Small Caloric Surplus or Deficit

🥖 Time Carbs Around Training

🥦 Choose Quality Foods

📊 Track and Adjust Progress

#nutrition #diet #fatloss #musclegain #protein #caloricsurplus #caloricdeficit #carbs #macros #tracking #adjust #onlinecoach #personaltrainer

OpenOffice.org Spreadsheet Macros book review

https://makertube.net/w/96beHkVAE7KxzUtVZ4En2Q

My #dotfiles are turning into an exercise in testing for features and degrading gracefully when they are absent.

While working around the “don’t change your wallpaper unless you like screen freeze” behavior in #sway on #FreeBSD, I discovered that installing certain software packages related to #amateurradio force the #waybar package to deinstall. Instead of digging into the nature of the incompatibility with the eventual goal of having both, I chose to work around it by using #m4. #Macros that test whether certain executables exist, and define other macros based on the results. Then ifdef() and #bobsyouruncle.

It’s nice that this is possible, with a minimum of tools. Not always easy to read, but possible.

Why the #workaround? Mostly because I always want a status bar of some sort, regardless of whether the computer’s role relates to amateur radio. And I want those bits of amateur radio functionality present on the machine, even if they are seldom used.

Yes, I could probably find a way to use the #ports collection to compile with exactly the right flags and make everything work. It might be educational. It probably won’t be enjoyable.

Plus de protéines et moins de calories, c'est la clé pour rester musclé tout en perdant du gras ? On en parle ici aujourd'hui...

#seche #sechemusculation #restersec #musculation #nutrition #pertegraisse #prisedemuscle #macros #proteines #lipides #glucides #deficitcalorique #menuhyperproteine #alimentation #fitfrance #entrainement #programmefitness #naturel #performancesportive #bodyrecomposition #fitnessmith #coachingmusculation #calculcalories #diete #sechenaturelle…

https://www.fitnessmith.fr/rester-sec-toute-annee-sans-perdre-muscle/?utm_source=mastodon&utm_medium=jetpack_social

things I learned recently - when you have 100+ tabs open in librewolf you can hover overopen tabs and then use mouse wheel to zip end to end - faster than the arrows #hotkeys #macros #shortcuts #scrolling #homer

💪 Multivitamins and Micronutrient Gaps in Lifting Nutrition 💊

When beginner lifters start training, most focus on protein, calories, and macros, which are vital, but they often overlook a critical piece of the puzzle: micronutrients.

👉 Micronutrients Support Energy and Performance

👉 Deficiencies Can Stall Muscle Growth and Recovery

#multivitamins #micronutrients #nutrition #diet #energy #performance #balanced #calories #macros #onlinecoach #personaltrainer #onlinefitnesscoach

cfi excel crash course #SHORTS #excelcourse #macros #vba #excel #mis #msexcel #iptindia

Download Excel VBA MIS Learning - App - iOS ... source

https://quadexcel.com/wp/cfi-excel-crash-course-shorts-excelcourse-macros-vba-excel-mis-msexcel-iptindia/

Building Muscle While Staying Lean 💪

Building muscle to stay lean isn’t just about aesthetics, it’s about creating a metabolically efficient body that burns more calories at rest, maintains a healthy body composition, and supports long-term health. 🏃

📈 Use a Small Caloric Surplus

🔥 Train Hard, Lift Heavy, Stay Progressive

#musclegain #musclegrowth #lean #calories #bodycomposition #caloricsurplus #protein #carbs #macros #weightlifting #strengthtraining #onlinecoach #personaltrainer

Do You Need Supplements as a Beginner? 💊

Supplements like whey protein, multivitamins, or creatine can help fill these gaps efficiently.

🥗 Whole Foods Should Be Your Foundation

🗓️ Supplements Don’t Compensate for Poor Habits

🧬 Only a Few Supplements Are Backed by Strong Science

✅ Supplements Can Be Helpful for Convenience

#supplements #calories #diet #macros #wholefood #protein #carbs #fats #habits #creatine #wheyprotein #vitamins #personaltrainer #onlinefitnesscoach

❌ Why Skipping Meals Slow Progress

Skipping meals may seem harmless or even helpful for fat loss but when your goal is muscle growth, strength, or improved performance, it can significantly hold you back.

💪 Reduced Muscle Protein Synthesis (MPS)

⚡️ Lower Energy and Performance in Workouts

🏋️ Increased Muscle Breakdown (Catabolism)

#skipmeals #mealplanning #slowprogress #strength #growth #performance #muscleproteinsynthesis #calorie #macros #onlinecoach #personaltrainer

Une belle luciole! Il y en a plusieurs!

#nature #naturephotography #macro #macros #macrophotography #photography #photooftheday #art #nikon #nikonz8 #Québec #Montréal

Eating for your Training Phases 🥬📊

Training and nutrition are two sides of the same coin and aligning your nutrition with your training phase is essential for optimizing muscle gain, performance, recovery, and body composition.

🥒🥦 Match Caloric Intake to Training Demands

📈📉 Adjust Macronutrient Ratios Based on Goals

#trainingphases #nutrition #diet #hypertrophy #strength #macros #proteins #carbs #fats #vitamins #micronutrients #musclegain #performance #recovery #onlinecoach

Protein Distribution 🆚 Total Intake

Understanding protein distribution is crucial for optimizing muscle growth because it ensures you’re not just meeting your daily protein goals.

🍗🔄 Protein Spacing

💪⬆️ Muscle Fullness

↔️ Spreading Out Intake

😴 Pre-Sleep Protein Can Enhance Overnight Recovery

#nutrition #diet #macros #protein #proteinintake #totalintake #distribution #musclegain #musclefullness #casein #wheyprotein #onlinecoach #onlinefitnesscoach

@MinervasRefuge Fear of Macros is nice. I went through it on the stream and adapted to guile specifics: https://youtu.be/Ag4movPnGa8?list=PLZmotIJq3yOJzhA0T6Y6EH2gxMfIm5pVQ

Also, take a look at syntax-rules primer: http://www.phyast.pitt.edu/~micheles/syntax-rules.pdf

And Writing Powerful Macros: https://mnieper.github.io/scheme-macros/README.html

#scheme #guile #macros

Fear of Macros by Greg Hendershott

#Racket #lisp #scheme #macros #metaprogramming

🥗 How Fat Intake Supports Muscle Growth 💪

Fat isn’t just an energy source, it plays a vital role in regulating hormones that directly influence muscle growth, recovery, and overall health.

📈 Essential for Testosterone Production

🧬 Supports Cell Membrane Integrity and Nutrient Transport

🔥 Regulates Inflammation for Recovery

#fat #musclegrowth #musclegain #testosterone #inflammation #fatsolublevitamins #vitamins #cortisol #stress #macros #nutrition #onlinecoach #personaltrainer