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💊 A recent study on L-Citrulline supplementation found that an 8g dose did not significantly enhance resistance exercise performance, muscle oxygenation, or subjective measures like effort and muscle pump compared to a placebo in trained men and women.
-While the study only examined acute effects, it suggests that L-Citrulline may not be effective for boosting performance or muscle pumps.
#Fitness #supplementsthatwork #exercisescience https://evidencebasedmuscle.com/truth-about-l-citrulline-enhanced-exercise-performance/
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🍉💪 The truth about L-Citrulline!
-A recent study suggests that acute citrulline supplementation doesn't enhance exercise performance or muscle oxygenation.
-Despite hopes for better pumps, researchers found no significant differences compared to a placebo.#LCitrulline #ExercisePerformance #supplementsthatwork
https://evidencebasedmuscle.com/truth-about-l-citrulline-enhanced-exercise-performance/
