After yesterday’s threshold test I went out with the objective of keeping as near to my LT1 as possible (140 bpm) but allowing for some leeway for any hill I might encounter. Felt really fresh all throughout the run which hasn’t happened for a long long time #running #longrun #sundaylongrun #adidasrunning #RunningCommunity #runnersofmastodon

5k zone 2 easy run today, proper bread and butter stuff getting the job done #running #easyrunning #dailyrun #adidasrunning #runnersofmastodon #RunningCommunity

Had a threshold test booked which had to be postponed so went out through frustration than necessity which meant it was not one of my better runs, breathing a struggle and needing the toilet didn’t help either. On the plus side my new Adios Pro’s are a blast #running #adidasrunning #runnersofmastodon #runningcommunity

Monday isn’t usually a running day but when you’ve got not one but two new shoes to try out, it’s a no brainer. 5k recovery run mainly in hr zone 1 but allowances for inclines #running #happynewshoesday #recoveryrunning #adidasrunning #adidasadizero #RunningCommunity #runnersofmastodon

Tempo running today 2x15 mins with 2 mins static recovery. Was hoping to keep hr below 170 bpm but with the heat and the undulating route found it practically impossible unless slowed right down. 1st 2.8km @ 5:20 min/km ave hr 169bpm max 174 bpm 2nd 2.65km @ 5:40 min/km ave hr 171 bpm max 175 bpm #running #temporunning #adidasrunning #runnersofmastodon

5k recovery run today, batteries charged and ready to go again tomorrow #running #recoveryrun #adidasrunning #runnersofmastodon #RunningCommunity

Threshold run day today 10 minutes warm up, 24 minutes tempo/threshold run in zones 3 and 4. Was feeling good today but had to cut the speed part by a minute or so due to unforeseen items in the trouser area 😫😁🤣 Then came the walk of shame 🥴🥴😆 #running #thresholdrunning #adidasrunning #runnersofmastodon

Sunday run done. 90 minutes and almost 14km. Kept in zone 2 as much as possible but crept up a little on some hills but all in all a very enjoyable session #running #longrun #sundaylongrun #adidasrunning #runnersofmastodon #RunningCommunity

Treadmill tempo session today, 45 minutes with pace set to the high ends of zones 1,2 and 3. 5 minutes @ 6:34 min/km, 5 minutes @ 5:54 min/km, 30 minutes @ 5:24 min/km and 5 minutes @ 7:14 min/km. Total distance 7.86km @ 5:44 min/km max hr 180 bpm average 162 bpm #temporunning #adidasrunning #runnersofmastodon #RunningCommunity

Planned a 30 minute recovery run today, was touch and go whether I’d have chance to get out the door or not. Luckily found a window of opportunity later in the day. Decided to keep going to reach 5k to ‘round things off’ #running #recoveryrun #easyrun #adidasrunning #runnersofmastodon #runningcommunity

Starting this week off with a threshold run, 15 minutes warm up in zones 1-3 to get the heart pumping then 20 minutes in zone 4 3.90 km at 5:08min/km average hr 177bpm #running #thresholdrunning #heartratetraining #adidasrunning #runnersofmastodon #runningcommunity #globalrunningday

Long run done ☑️ 10 min w/u 1.57km ave pace 6:22min/km ave hr 136 bpm 45 min aerobic 7.24 km ave pace 6:13min/km ave hr 155 bpm 30 min tempo 5.22km ave pace 5:45min/km ave hr 166 bpm 5 min cool down 0.63km ave pace 7:56min/km ave hr 154 bpm #running #longrun #adidasrunning #runnersofmastodon #RunningCommunity #runstats

Hard going running against the wind today, it didn’t help going uphill at the same time but 45 minutes tempo in a 10k sandwich #running #temporunning #10krunning #adidasrunning #runnersofmastodon #RunningCommunity

Midweek easy pace zone 2 run 10 minutes warm up 30 minutes zone 2 and 5 minutes cool down #running #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity

Got myself some Takumi Sen 10’s a few days ago. Just been out to give them a tryout with some interval work, just a short 2x4 minutes with a 15 minute warm up and 10 minutes tempo before the repeats and am very impressed #running #intervals #adidasrunning #runnersofmastodon #RunningCommunity

Archiv: #Runtastic App: #Jahresrückblick #Video mit adidas Running erstellen https://www.sports-insider.de/runtastic-app-jahresrueckblick-video-mit-adidas-running-erstellen-34809/ #adidasRunning #LaufApp

Easy pace 50 minute zone 2 run. Heart rate slightly up towards the end on an incline but apart from that all good #running #easyrunning #slowrunning #adidasrunning

Took a day or two off after the Manchester 10k to recharge and reset. Today, a 5k threshold test to set my zones ready for the next challenges #running #adidasrunning #resetandstartagain #runnersofmastodon #RunningCommunity

Great Manchester Run 10k completed 👊 #running #10krace #greatmanchesterrun #adidasrunning #runnersofmastodon #RunningCommunity

Had rescheduled today’s and Thursday runs to yesterday evening has had a lot things to get done.
Anyway 8k zone 2 run at a fairly easy pace #running #adidasrunning #runnersofmastodon #RunningCommunity