just 5k today, was planning a little longer but copd playing up so breathing not too clever and didn’t want to strain myself too much as I’m hoping I can still manage some kind of long run tomorrow #running #slowrunning #corosrunning #runnersofmastodon #RunningCommunity
#slowrunning
Sunday long run done ☑️ a nice and slow zone 1/2 run with plenty jeffing to keep hr from getting too high #running #longrun #slowrunning #corosrunning #runnersofmastodon
Managed to get out a little earlier than my usual mid morning start, hoping to avoid the excessive heat that was predicted, although 25 degrees C is pushing it. Tried to find a more sheltered route today which seemed impossible at times so inevitably heart rate up today even with plenty stops for fuel and hydration #running #sundaylongrun #slowrunning #adidasrunning #runnersofmastodon #RunningCommunity
Posted a video of my #Parkrun yesterday at Woodlands, #Scarborough. Only the third event for this Parkrun, so it's still very new!
A slow Sunday 40 minutes to test out some new long/recovery run shoes out #running #sundayrun #slowrunning #polarrunning #nikevomero18 #runnersofmastodon #runningcommunity
A nice and slow 10k done keeping hr around 140 bpm (aerobic threshold/LT1) and feeling fantastic #running #easyrunning #slowrunning #adidasrunning #feelinggood #runnersofmastodon #runningcommunity
Easy pace 50 minute zone 2 run. Heart rate slightly up towards the end on an incline but apart from that all good #running #easyrunning #slowrunning #adidasrunning
🏃 Klopf klopf ... Klopf klopf ... macht es im Wald 😁
#laufen #slowrunning #running #Trailrunning #specht #woodpecker
7 Zone 2 mistakes runners over 40 must avoid
30 minutes recovery was today’s planned run, managed to keep both hr and pace nice and slow which was good considering the route was quite undulating. #running #recoveryrun #slowrunning #easyrunning #adidasrunning #runnersofmastodon #RunningCommunity
Starting this 10k training week with a slow and steady 50 minute 4.5 mile there and back run. Also experimenting with post run snacks to help with recovery on those faster sessions. First up overnight oats with cinnamon turmeric and peanut butter #running #easyrunning #slowrunning #runslowtorunfast #adidasrunning #runnersofmastodon #RunningCommunity
Kicking off this running week with a 7k slow and easy effort. The only objective was to keep pace slow and steady and hr low but with allowances for any inclines so to keep average around 144 bpm is well within my limit #running #easyrunning #slowrunning #polarrunning #runchat #runnersofmastodon #RunningCommunity
Scheduled slow run as part of my 10k training plan. Felt really awesome today, breathing on point hr lower than expected and no issues with knee or hamstring pain #running #easyrunning #slowrunning #adidasrunning #10ktraining #runnersofmastodon #RunningCommunity
🏃 Natürlich zu früh ... 😅
... aber war ein Versuch wert! Jetzt ist wenigstens der unterschwellige Schmerz weg und ich weiß das noch nicht #Laufen darf!
Man(n) will ja sicher gehen 🤣
🏃♂️💛 Volver a disfrutar de correr: mi experiencia con el slow running: correr sin prisas, escuchando mi cuerpo y sin la presión de la velocidad o la distancia. 🌿😊
#SlowRunning #RunForJoy #RunHappy #CorrerSinLesiones #MindfulRunning #CorrerDespacio #Uppsala
Auf dem Weg zu einem Long(ish) run with hills mit meiner Lauffreundin. Wie immer mischt sich leichte Panik in die Vorfreude 😅
#SlowRunning #MastodonLauftreff #Running
#SlowRunning werde ich in den nächsten Tagen auch mal ausprobieren 👍🙂
Another hour out on the streets. Still not up to previous fitness levels but working on it, all being slowly at the moment #running #slowrunning #adidasrunning #runnersofmastodon #oldguysrule
About today, The Haunted Made Me Do It #running #slowrunning #slowrun #adidasrunning #aerobicbasebuilding #thehaunted #thehauntedmademedoit #runnersofmastodon #oldguysrule
Und schon wieder eine Laufgruppe, die 6:00-6:20 min/km “entspannt und perfekt für Gespräche” und “beginner-friendly” findet. Ich hab das Gefühl, dass ich einfach in einem anderen Universum laufe 🤷♀️
#SlowRunning #SlowRunner #MastodonLauftreff
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