Exercise, healthy diet, quit smoking, and reduce stress to improve lower back health.
To know more, watch the video. Here is the link -https://zurl.co/mCqM
Exercise, healthy diet, quit smoking, and reduce stress to improve lower back health.
To know more, watch the video. Here is the link -https://zurl.co/mCqM
💪 Seated Dumbbell Rear Delt Raises 💪
✅ This exercise isolates the rear deltoids, helping to improve strength and definition in this often-underdeveloped part of the shoulder. ✅
👉 Strengthening the rear delts can counteract the effects of forward-shoulder posture caused by too much chest or front-delt work, leading to better overall posture.
—
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"Today is the oldest you've ever been, and the youngest you'll ever be again."
..
Will we start training? what if you join?
TO START I HAVE TO KNOW IF THERE ARE PEOPLE INTRESTED.
Hello!
i´m not doing new workouts online lately as all the big stress from several previous months and the grief completely kicked me off. I don´t feel good psychologically and physically.
I know I´m not the only one dealing with stress, depression and grief at these times.
.
There are two things I also know - falling apart is not a solution and during a workout I can disconnect from all the external world and all the problems.
Probably not during relaxing sessions, but the ones where you have to work and concentrate.
.
So no relaxing sessions. Nothing restorative. just something that will pump all the thoughts out.
.
As I have not been training enough for half a year I feel myself on the beginner level. so I decided it´s time to make a workout plan for beginners, for a month. with additional options for all levels.
Something like 3 or 4 short online sessions per week, approximately 20-minutes each of strength training, yoga and stretching.
Motivation and finding a wish to start is the hardest thing.
Would somebody else would like to join? to start strength and flexibility training from a scratch? Let me know, please. This would be the motivation for me.
.
What would you get?
1 - Body balance and stability:
- legs: coordination and balance (for the kicks if you´re into martial arts)
- arms: strong wrists (for the safe punches if - you know)
2 - Stretching and flexibility:
- feeling younger by getting more mobility
- high kicks + splits
3 - Strength:
- core + back health
- better body relief
- everyday life energy
And the most important - during a workout you leave the outer world outside!
.
.
the main goal of a workout is to forget all the shit and enjoy.
even if you´re cursing every minute of it.
the more you curse - the less shit left
.
Tell me in the comments if you´re in 😀 and please share 😊
it's online 😎
.
.
.
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If you're struggling with severe back pain, let our expert-Dr. Arpit Tyagi (Best Physiotherapist in Meerut) customize your recovery plan and restore full mobility.
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🩺डॉ. अर्पित त्यागी द्वारा कमर दर्द का उपचार। मेरठ में सर्वश्रेष्ठ फिजियोथेरेपिस्ट। हम फिजियोथेरेपी से कमर संबंधी सभी प्रकार की समस्याओं का इलाज करते हैं।
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ईमेल: arpittyagi883@gmail.com
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डॉ. अर्पित त्यागी द्वारा घुटने के दर्द का उपचार। मेरठ में सर्वश्रेष्ठ फिजियोथेरेपिस्ट।फिजियोथेरेपी से घुटने से संबंधित सभी प्रकार की समस्याओं का इलाज करते हैं।
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r. Arpit Tyagi is undisputedly #Meerut's premier physiotherapist for his unparalleled success and pioneering holistic approach.
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Our #physiotherapist may use gentle hands-on techniques (manual therapy) to help improve your spinal flexibility and ease stiffness. Balance and walking training. Exercises and instruction may be used to safely improve your balance and reduce your risk of falls.
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Dr. Arpit Tyagi is undisputedly #Meerut's premier physiotherapist for his unparalleled success and pioneering holistic approach. Visit us: https://cutt.ly/zwPpPnxx
#Physiotherapy is a hugely beneficial specialist treatment of injury, disease and disorders.
.
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Over 14 years experience: Dr. Arpit Tyagi has over a decade and a half of expertise in #physiotherapy, longer than any other physio in #Meerut.
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डॉ. अर्पित त्यागी द्वारा मेरठ में दर्द रहित रीढ़ की हड्डी का उपचार। मेरठ में सर्वश्रेष्ठ फिजियोथेरेपिस्ट। अभी कॉल करें: 99277 24284
उपलब्ध अन्य उपचार:*
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✅ पीठ दर्द का इल
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