Lmst

Here for conversations about ethics, responsible tech & innovation, behavior change, and making “doing good” a competitive advantage (one iced coffee at a time).

Here to shake things up! Let’s connect!

#Ethics
#ResponsibleTech
#Innovation
#BehaviorChange
#DigitalEthics
#BusinessEthics
#TechForGood
#ethicalinnovation

Woman in aubergine coloured suit leaning agains banister holding a laptop

The Power of Systems: How Relationship Networks Shape Mental Health

#SystemicTherapy #MentalHealth #Psychotherapy #FamilyTherapy #HolisticHealing #TherapyJourney #BehaviorChange #PsychologicalWellness #RelationshipHelp #TherapistInsights

https://youtube.com/shorts/aMp37Fl5-5Q?feature=share

Unlocking Mental Wellness: Fun Strategies for a Happier You!

#MentalWellness #EmotionalIntelligence #SelfHelp #Mindfulness #CognitiveRestructuring #BreathingTechniques #BehaviorChange #SelfManagement #MentalHealthJourney #PositiveImagery #MetaCognition #Therapy #MentalHealthMatters #WellnessJourney #ExploreYourMind

https://youtube.com/shorts/86G8-kYdvOA?feature=share

A friendly reminder that change needs to be sustainable or it won't last. Set up goals that are reasonable instead of aiming so high you're bound to fail when your self-dicipline runs out.

📸: Anniina Korte (IG: caliginousgreen)

#dancing #pink #pinkhair #altmodel #finnishmodel #naturephotoshoot #cliff #finnishnature #growth #suomalainen #summer #urbannature #naturelovers #helsinki #witchy #bridge #selfdevelopment #finnishnature #behaviorchange #neonpink #darkstyle #finnishwoman #habitchange #naturallight #luonnonvalo #auringonpaiste #croptop #ootd

A woman dancing on ciffs in front of a river

A woman laying on a cliff with her eyes closed

Behavior change is much more about strategy than self-dicipline. You need to make the desired behavior as easy as possible by removing friction. For example I always have a dumbell and drawing equipment laying around near me so I will do small spontaneous bursts of muscle workout throughout the day and use small moments of idleness to draw.

The opposite works as well. For example you will likely reduce your social media usage dramatically just by logging out after each session. This will also make the automatic behavior of opening addictive apps 100 times a day out of habit visible.

📸: Anniina Korte (IG:caliginousgreen)

#lupiini #pink #pinkhair #altmodel #amateurmodel #naturephotoshoot #lupine #lupinuspolyphyllus #fae #fitnessjourney #summer #naturemagic #naturelovers #fairy #dyedhair #fluffyhair #marshmallowhair #finnishsummer #finnishnature #naturephotos #habitchange #curvygirls #summerfeels #behaviorchange #kesä #sunshine #naturallight #luonnonvalo

A pink haired woman enjoying sunshine surrounded by lupines

A pink haired woman in nature holding two lupine flowers in front of her face

Ongoing webinar of the 1.5 research project

Very interesting https://onepointfivelifestyles.eu/

Multidisciplinary and European project

With my research background, I am wondering where are the interventions and experimental designs ?

#behaviorchange #lifestyle
#climatechange

#behaviorchange

Metro #Korea #transit #behaviorchange

One of the reasons changing bad habits is so difficult is that learned patterns don't just disappear from your brain when you replace a habit. For example you could be free of tobacco for months but slip back into smoking if a familiar cue triggers the old habit (like a social situation you associate with smoking or a stressful life change). The neural patterns will fade with time though and the longer you've repeated a new patter the easier it gets.

#urbannature #mysterious #naturelovers #behaviorchange #ethereal #plantlovers #greenhouse #kasvihuone #calming #calmingvibe #plantlover #summervibes #naturephotography #luontokuvaus #valokuvaajat #siluetti #silhouette #silhouettes

a silhouette of plants photographed through a steamy greenhouse wall

Many times friction can be a bad thing, but best-selling author and organizational psychologist Bob Sutton argues that we can actually harness it to benefit us. #behaviorchange

https://www.designative.info/2025/02/11/become-organizational-friction-fixer-bob-sutton/

Don't waste valuable meeting time with lectures! Social production is the way to maximize learning that leads to significant, valuable, long-term change.

https://www.conferencesthatwork.com/index.php/event-design/2018/05/the-tragedy-of-wasting-valuable-meeting-time-having-experts-presenting-to-learners

#meetings #EventDesign #lecturing #presentations #SocialProduction #practice #BehaviorChange

Don't waste valuable meeting time having experts presenting to "learners". A panel from a Calvin and Hobbes cartoon. Calvin is sitting at a school desk saying "THIS IS A BIG, FAT WASTE OF MY TIME!"

🚀 Unlock the True Power of Habits!

In my latest Medium article, I explore the complexities of habit formation beyond what popular self-help books often portray. While well-known authors like Duhigg, Clear, and Guise provide valuable insights, they might be oversimplifying how habits truly work. Habits are more than just automated actions—they interact with other impulses, and breaking or forming them requires more than just repetition.

Curious to learn more? Dive into my article and discover strategies for sustainable behaviour change. Let's rethink how we approach habits!

👉 Read the full article on Medium:
https://gisiger.medium.com/habits-more-than-just-automated-actions-49a6db8053e2

#BehaviorChange #HabitFormation #PersonalDevelopment

Don't waste valuable meeting time with lectures! Social production is the way to maximize learning that leads to significant, valuable, long-term change.

https://www.conferencesthatwork.com/index.php/event-design/2018/05/the-tragedy-of-wasting-valuable-meeting-time-having-experts-presenting-to-learners

#meetings #EventDesign #lecturing #presentations #SocialProduction #practice #BehaviorChange

Don't waste valuable meeting time with lectures! Social production is the way to maximize learning that leads to significant, valuable, long-term change.

https://www.conferencesthatwork.com/index.php/event-design/2018/05/the-tragedy-of-wasting-valuable-meeting-time-having-experts-presenting-to-learners

#meetings #EventDesign #lecturing #presentations #SocialProduction #practice #BehaviorChange

New podcast episode! Making good choices every day to promote health and wellbeing is challenging, but people with neurological conditions face additional barriers. Dr. Kim Waddell discusses her research using behavioral science to motivate adults who have had a stroke or have Parkinson's disease to increase their physical activity, her career path, influential mentors, life outside the lab, and more.

https://www.peoplebehindthescience.com/dr-kim-waddell/

#stroke #parkinsons #ParkinsonsDisease #research #science #STEM #health #medicine #BehaviorChange #HealthEconomics #PhysicalActivity #Exercise #podcast #podcasts #scicomm #sciencecareers