Spectrum is such shit. That is all.

#Spectrum #isp #cable

I wish Lifetime would spend more of their schedule during the week airing one of their hundreds if not thousands of trashy original movies which is what I watch Lifetime for, and not just Castle and The Rookie reruns until the weekend comes which is often occupied by sports.

#lifetime #TV #tvmovies #movies #cable

Russia’s economy ‘stinks,’ Trump says, and lower oil prices will stop its war machine https://www.bocvip.com/972017/russias-economy-stinks-trump-says-and-lower-oil-prices-will-stop-its-war-machine/ #BreakingNews #BusinessNews #cable #CableNews #CNBC #FinanceNews #FinanceStock #gas #Mining #money #MoneyTips #NewsChannel #NewsStation #oil #OilPrices #StockMarket #UsNews #WorldNews

#images #history #technology #cable #networking

#images #wtf #cable #networking

Chevron profit hit by low crude oil prices and loss from Hess acquisition https://www.bocvip.com/966843/chevron-profit-hit-by-low-crude-oil-prices-and-loss-from-hess-acquisition/ #BreakingNews #BusinessNews #cable #CableNews #CNBC #FinanceNews #FinanceStock #FinancialNews #gas #Mining #money #MoneyTips #NewsChannel #NewsStation #oil #OilPrices #SquawkBoxU.S. #StockMarket #StockMarketNews #stocks #UsNews #WorldNews

I can access my dad's cable channels through an app on my TV, but it says a lot about the current state of cable TV that mostly the only times I ever open the app are to watch racing or wrestling, the only channel in my recents not related to either is the Food Network cause I'm a sucker for Guy Fieri and Chopped from time to time

#cable #GuyFieri #motorsport #AEW #wrestling

WHY COPER SO LOGNG #solar #maintenance #cable #electrical

WHY COPER SO LOGNG #solar #maintenance #cable #electrical

Cable Machine Upright Rows ↕️

This workout effectively and safely, targeting the deltoids, trapezius, and upper back.

#cable #cablemachine #cablemachineworkout #workout #exercise #deltoids #traps #upperbody #shoulders #weightlifting #strengthtraining #onlinecoach #personaltrainer

“Glass Veins” unfolds like a slow-burning storm, weaving distorted kicks and gritty basslines into a minimal, yet deeply intense arrangement.
https://retroworldnews.com/rezz-and-cable-unleash-haunting-single-glass-veins-ahead-of-new-album/

#Rezz #CABLE #GlassVeins #NewMusic #HauntingSounds #ElectronicMusic #MusicRelease #AlbumTeaser #MusicCollaboration #EDM #MusicIndustry #InnovativeSounds #ArtistSpotlight #UpcomingAlbum #Soundscape #MusicPromotion #ListenNow #MusicFans #VibeCheck #HauntingMelodies #music

Cable Seated Lat Rows ↔️

1️⃣ Use a close grip (V-bar) or neutral-grip handle for balanced lat and mid-back activation.

2️⃣ Feet flat on the platform, knees slightly bent.

3️⃣ Sit tall with a neutral spine

4️⃣ Chest up, shoulders back and down

5️⃣ Retract your shoulder blades first (like squeezing a pencil between them).

6️⃣ Then pull with your elbows not your hands.

#cable #lats #shoulders #rhombids #traps #reardelts #form #advice #weightlifting #strengthtraining #onlinecoach #personaltrainer

🔥 Cable Mid Chest Flys 🔥

This is a very effective workout, especially when your goal is hypertrophy and building a well-developed chest.

#cable #chest #workout #exercise #onlinecoach #personaltrainer

O’s fan’s wish: No Nationals in D.C. https://www.rawchili.com/mlb/199585/ #2005 #BaltimoreOrioles #Baseball #cable #CamdenYards #Masn #MLB #MontrealExpos #nationals #PlayerContracts #roster #washington #WashingtonNationals #WashingtonNationals

Cable Reverse Curls 💪

Cable reverse curls are excellent for targeting various portions of the biceps, offering a unique stimulus compared to traditional curls due to the constant cable tension.

#cable #cablemachine #gym #reversecurls #bicepcurls #bicepsworkout #weightlifting #strengthtraining #form #technique #tips #onlinecoach #onlinepersonaltrainer

Mounted on a motorcycle sidecar a German signaler helps set up a communications network by reeling out hundreds of feet of cable - Normandy, France, 1944 #worldwar2 #ww2 #motorcycle #sidecar #cable #communication #network #normandy #normandie #france

@landley @pmevzek @jschauma @ryanc @0xabad1dea @ripencc Tho scratch that.

• I'm getting shafted by my #ISP which is a #cable #monopolist and basically offering me a 109% increased bill with worse contract terms or cancelling me as a client.

Almost as if my objections at @BNetzA & @Kartellamt@social.bund.de / @Bundeskartellamt@social.bund.de / #Bundeskartellamt were 100% justified, cuz noone likes #Vodafone!

• And the only alternatives are unusably slow and expensive #4G / #5G connectivity and slower #xDSL because OFC the #landlord won't let me install a #fiber to my place (even if I could afford it!)...

⤴️ Cable Front Raises ⤴️

1️⃣ Stand tall, feet shoulder-width apart.

2️⃣ Hold the handle with a pronated grip (palms facing down).

3️⃣ Keep a neutral spine and brace your core.

4️⃣ Lift the handle straight in front of you to shoulder height.

5️⃣ Move in a controlled arc, keeping your elbows slightly bent throughout.

#cable #cablefrontraise #frontraise #shoulders #delts #results #injuryprevention #techniques #form #weightlifting #strengthtraining #onlinecoach #personaltrainer

Why baseball should be affordable. https://www.rawchili.com/mlb/192929/ #affordable #Baltimore #BaltimoreOrioles #BaltimoreOrioles #Baseball #cable #DavidRubenstein #fans #MajorLeagueBaseball #MLB #Orioles #owners #PlayerContracts #salaries #streaming #TVRights

Cable Machine Lat Pulldowns ↕️

Cable lat pulldowns are an essential exercise for building a wide, strong, and balanced back, especially for targeting the lats.

#cable #cablemachine #lats #back #backworkout #exercise #workout #strength #weightlifting #musclegain #musclegrowth #onlinecoach #personaltrainer