This article provides “ Guidelines advise different amounts of #fiber depending on your age and sex.” https://www.healthline.com/health/food-nutrition/how-much-fiber-per-day

#Fiber is found in foods like oats, nuts, and seeds and comes in two types: soluble and insoluble. Soluble fiber helps lower cholesterol and control blood sugar, while insoluble fiber adds bulk to stools and aids in regular bowel movements. Although there isn't one best type of fiber for weight loss, including high-fiber foods in your diet can help you reach your daily fiber goals for better overall health.

https://www.womenshealthmag.com/food/a69988426/best-type-of-fiber-for-weight-loss/

30 employees, 24/7 security monitoring, and national e-commerce fulfillment—Cape Gun Works is a high-stakes operation that demands an unshakeable foundation. 🛠️

Brendon Bricklin needs a connection as "reliable as the sun" to power specialized range equipment and HD off-site surveillance. We are proud to provide the 100% #Fiber infrastructure that keeps his team and tech running at full speed.

Huge thanks to Brendon for the testimonial and for trusting OpenCape! 🤝

#CapeCod #Tech

A small tufted piece dedicated to the NYC MTA G train.
Infrastructure as art.
🟢

https://gnarlyvoid.com/voids/9/

#tufting #nyc #fiber

Just got AT&T fiber in SF yesterday. From the quick sales process, to the quick and well executed installation, to the symmetrical 1000Mbps (it goes up to 5000Mbps packages, but my equipment isn't ready for that yet), to the true unlimited data (no caps when it gets slow, I was paying Comcast an extra 40 dollars a month for that "secret" perk), to the 4ms (!) ping, no contract, no equipment fees, I would describe it as "perfect in every conceivable way".

I wonder if they'll give me an AT&T cap as an "ambassador" so I can just walk around my neighborhood and sign people up, even if they give me no commission.

#sanFrancisco #fiber #ATT #internet #comcast #xfinity #ComcastSucks

The Hunger Shield: HUM Flatter Me® Fiber GLP-1 Booster #glp1 #fiber #glp1medications #supplements

The rhythmic "shh-shh" of a powder scoop being leveled off. The gentle "whirl" of a spoon as strawberry-lemon notes infuse your water. The quiet "settle" in your stomach as fullness takes hold. 11:00 AM. This is the ultimate addition to your liquid toolkit—a strategic appetite-crushing ritual.

https://www.youtube.com/shorts/n4SV9F3R6JY

I also recently created a site for the meatspace stuff I like to make.

Here is a post about a rug I tufted.

https://gnarlyvoid.com/voids/4/

#diy #fiber #tufting #handmade

@femsci oh...

Cool!

Propably with decent UPS capabilities if not #fiber access...

How Much Protein Do You Need? Here’s The Answer

America’s obsession with consuming “enough” protein has officially reached fever pitch. While some folks have been feeding their muscles with baked chicken and fat-free yogurt for decades, we’ve recently seen a ginormous uptick in the number of processed foods enhanced with protein. Now it seem…
#dining #cooking #diet #food #Nutrition #fiber #nutrition #protein
https://www.diningandcooking.com/2460698/how-much-protein-do-you-need-heres-the-answer/

🔗 Egypt is a narrow interface where continents handshake in fiber. Victorian telegraph logic upgraded to glass and light. Seventeen percent of the planet’s traffic squeezes through a hot, unstable corridor where anchors bite and politics ripple. China is wiring the margins, markets are watching, and the network hums like stressed infrastructure.

#Fiber https://www.csis.org/analysis/strategic-future-subsea-cables-egypt-case-study

As a #singer, I have this inadvertent issue I call “#soprano #brain” in which my brain will magically — and quickly — concoct new lyrics to a known tune based on syllabic stress.

Try this new text to the tune of “Maria” from West Side Story:

#Salad!
I've just had a dinner of salad,
And suddenly I find
My #fiber intake’s fine
For meeeee.

Salad!
Chomp it loud for cruciferous crunching—
Chew it softly for flavorful munching—
Salad . . .
I'll never stop eating
Salaaaaaad!

#sorry 😑

The #Lazuli #Space #Observatory is a project of #Schmidt #Sciences,
a philanthropic organization built by investor Wendy Schmidt and former Google CEO Eric Schmidt.

“This is the first full-scale observatory that is privately funded in space,” says Stuart Feldman, an astronomer, computer scientist and president of Schmidt Sciences,
who spoke to Scientific American before the announcement.

“For 20 years, Eric and I have pursued philanthropy to seek new frontiers,”
Wendy Schmidt said in a statement.

“With the #Schmidt #Observatory #System
[which includes Lazuli],
we’re enabling multiple approaches to understanding the vast universe
where we find ourselves stewards of a living planet.”

As envisioned, the telescope will boast a three-meter mirror
—larger than that of NASA’s iconic Hubble Space Telescope.

Its three instruments
—a planet-finding coronagraph,
a high-resolution wide-field camera
and a light-splitting spectrograph
—will study the atmospheres of distant worlds, dissect the light from exploding stars and tackle mysteries such as the nature of dark energy, the enigmatic force that drives the universe’s accelerating expansion.

Lazuli will be agile as well;
it will be able to rapidly swivel to stare at things that go bump in the cosmic night.

With a price tag rumored to be in the hundreds of millions of dollars, the telescope could launch before the decade is out.

And if it is successful, the feat could signal a new way to achieve big things in the space sciences.

“There’s a lot of good potential here,
and it’s encouraging to see these new pathways opening for doing astrophysics,”
says astronomer Heidi Hammel,
vice president for science at the Association of Universities for Research in Astronomy.

Lazuli is just one of several large projects comprising the Schmidt Observatory System

—initiatives that Feldman characterizes as
“risky but exciting.”

The others are all ground-based and share a common design element in that they’re modular,
using hundreds of small and relatively low-cost components to create much larger and more capable arrays.

One, the
#Deep #Synoptic #Array, will study the sky at radio wavelengths,
while its counterpart,
the #Argus #Array, will observe in visible light.

A third smaller-but-scalable
#Large #Fiber #Array #Spectroscopic #Telescope
will gather spectra of cosmic targets such as exoplanets and supernovae.

The goal, Feldman says, is for each of these projects to be doing science by 2029.
https://www.schmidtsciences.org/focus-area-astrophysics/

My hugo site-generation project, which I am calling 'ars machina', and is located at https://somebunkurl.com, seems to be going pretty well. I have the whole thing broken af on the content-generation side, but the current site reflects my latest efforts and general status.

I'm quite enjoying it, I write all my posts in markdown using the vi text editor,. just the way I like it.

After that, there's a multi-stage test and deploy process that is a lot like building and deploying code, or anything else, really.

#self #hosting #nginx #hugo #fiber

The Wall Street Journal Applauds Republicans’ Corrupt, Illegal Theft Of Billions In Taxpayer Dollars

https://fed.brid.gy/r/https://www.techdirt.com/2025/12/30/the-wall-street-journal-applauds-republicans-corrupt-illegal-theft-of-billions-in-taxpayer-dollars/

combining AI, #chemistry, and #3Dprinting to turn waste into #fabric -

Exclusive: Everbloom built an #AI to turn chicken feathers into cashmere | TechCrunch https://techcrunch.com/2025/12/16/everbloom-built-an-ai-to-turn-chicken-feathers-into-cashmere/

#recycling #innovation #material #fiber

This may be considered #HotTakes by some, I consider these #based: (no ragebait inteded!)

If you have a problem with these, please kindly fuck off in silence!

This list is non-exhaustive...

• #NoHumanIsillegal: #FerriesNotFrontex!
• #PNCHNZS! Being a racist, fascist or otherwise shit person is a choice. People can choose to deradicalize, but not 'choose' not to be targeted by Neonazis!
• #NSAfDverbotSofort - no excuses!
• #TransRightsAreHumanRights
• #HousingFirst, cuz #HumanRights are not negotiable, but precondition to even consider negotiations!
• #UBI instead of #MeansTesting; Cuz survival is not optional!
• #Education is a #HumanRight and should be provided to anyone without any paywalling or charges. This includes access to #Textbooks, which should be provided #DRM-free. All education material should be publicly available and it's creation and updates be paid by the public just like schools.
• #ClothesHaveNoGender
• #PublicTransport should be #free, #accessible and publicly funded and run.
• All #infrastructure is a natural monopoly and should be publicly run and financed solely by either transit fees or public spending.
• #accessibility should be mandatory without exceptions. Paywalling it should be criminalized as a hatecrime.
• Every #home should have access to #DrinkingWater, Sewage Handling, #electricity and #fiber #internet. IDGAF if it's at some remote island or desert oasis!
• #HealthCare is a #HumanRight, not a commodity!
• #Politicans should have to obey the same #laws re: secondary income as #PublicServants and be barred from recieving any other #compensation, #bonuses or have any other income beyond the compensation for their post.
• #Politicans should only be paid #MinimumWage!Wage
• Everyone should have to contribute to #SocialSecurity programs and in return, everyone gets eligible. That means no exceptions for #billionaires and other rich people. If I have to afford ~ 20% of my paycheck for #healthcare then so can all the #Banksters!
• #MinimumWage must be able to afford not mere survival, but actually be sufficient to afford #downpayment on a #home and not just #rent. It should also be automatically be adjusted with #inflation and not be a political bargaining chip!
• Denying people access to legal #work is a crime against humanity. People should have a right to fair and non-discriminatory access to employment regardless of legal status.
• #StockTrading should be regulated as #Gambling.
• Advertising Gambling or using Gambling / #PayToLoose / "#PayToWin" / #P2W mechanics to minors should be as illegal as advertising cigarettes and liquor to them.
• Banning or age restricting #LGBTQIA* content as "#AdultContent" should be illegal. #QueerErasure is indefensible. If you're to prudish to accept that #LoveIsLove then that's a "You" Problem!
• #Cyberfascism needs to be outlawed and Corporations like #Palantir need to be disbanded, their assets stripped and their employees jailed for crimes against humanity. They are morally indefensible!
• #BanBillionaires, strip them off their assets and wealth and redistribute it. #Billionaires should be sentenced to #CommunityService for life as means to (at least partially) undo harm caused.
• #SuperUselessVehicles should be disincentivized and instead any #incentives and #subsidies should be given only to #PersonalLightVehicles of classes #L2e, #L5e, #L6e & #L7e.
• #SexworkIsWork!
• #CSAM is indefensible and authorities that shutdown Pedo Forums should be mandated to #delete [and report] all such content at the hosters and get them to delete it. This includes Kiwi Farms which got fired by Gandi [french registrar] for hosting CSAM!
• It should be illegal to enforce foreign laws overseas. Yes this includes "#Embargos" from the #USA!
• #Trump is a fascist POS and a bootlicker of #Putin!
• #FuckICE
• #MethanolFuelcell > #LithiumCobaltBattery
• #Tabs > #Spaces
• #TSV > #CSV > #MicrosoftExcel
• #Markdown > #RTF
• #OpenDocument > #OOXML
• #PDF > #MicrosoftWord
• #git > #subversion
• #IRC & #Mumble, #MailingList > #discord
• #XMPP+#OMEMO > any proprietary messenger
• #PGP/MIME acceptance should be mandatory per law for all #eMails in #business and towards public offices
• Every System that has a #clock inside has to self-adjust it correctly without user intervention. I don't care if it uses a time signal like DCF77, GNSS or NTP. Computers must syncronize their hardware clock to [Unixtime](en.wikipedia.org/wiki/Unix_time) regardless of the used OS
• #Police should only be allowed to carry and use what law-abiding citizens are to. If you don't trust your neighbour with a #gun, why would you trust a stranger who doesn't even have to evidence proper storage, training, proficiency and isn't subject to due diligence?
• #QualifiedImmunity is #PoliceState horeshite and must never be allowed and retroactively canned. If you don't want #accountability or #consequences for those in power, you are a bootlicker.
• Long-lasting peace in the #MiddleEast will most likely only happen if a unified #laicist nation compromising of #Israel and #Palestine gets built. It's just currently not intended to happen by both sides!
• #Ukraine is the #LitmusTest for #EU & #NATO. If Ukraine doesn't win beyond the #StatusQuoAnteBellum (1994-2011) and doesn't get EU & NATO membership it'll either be destroyed by #Russia in Putin's neo-czarist ambitions and thus will legitimize & normalize the Russian #CrimeOfAggression, which will then focus on #Baltics and espechally #Finland. Already the western #cowardice of not following through on the #BudapestMemorandum puts the #NPT and the trustworthyness of the USA, #UK and The West in general into question.
• A #TotalEmbargo against Russia is long overdue - including a #SeaBlockade, not just against the #ShadowFleet which poses a statistically inevitable risk for the #envoirment!
• #NuclearPower is not #renewable and using precious radioactive elements to boil water to spin a turbine is an insult to #physics! #Renewables should be mandatory and we can talk about #Fusion once #ITER actually evidently works and is able to sustain net positive energy output into the grid.
• "#AI" is #WastefulComputing and should be considered an #EnvoirmentalCrime and #CrimeAgainstHumanity, with all the prosecution it entails!
  
• The only people that have a 'right' to be 'proud' of their #citizenship are those that actually had to put in effort to get #naturalized. People who won the #BirthLottery are disqualified.
• Also anyone who is "proud" of their citizenship by birth evidently has achieved nothing on their own worth to be proud of! Even if it's just graduating school, driving license, forklift certification or some kind of art.
• We need #RightToRepair, not only but espechally for #electronics! This includes tight mandates to provide #parts, #tools, #documentation and #support under #FRAND [fair, reasonable and non-discriminatory] terms.
• #Patents on #Software, espechally #GameMechanics, should be illegal. No #patent should be issued without evidence of it being a genuine, new #invention with a demonstrable prototype. If #Kickstarter wouldn't accept it, then neither should any #PatentOffice!
• #Patents of lifeforms and DNA have to be outlawed.
• #Copyright to something should cease the moment the copyright holder refuses to offer the copyrighted work under FRAND terms. If buying isn't ownership than #piracy isn't #theft. Also #OneTimePurchase options [for a specific version] should be mandatory by law and #subscriptions only be allowed for products and services that actually incur costs to upkeep (i.e. bandwith and storage for hosting/streaming). Designing something as "#LiveService" when it has no reason (i.e. refusing to sell physical copies) to should be deemed a fraudulent circumvention of it.
• "#ClientsideAnticheat" is #malware and needs to be prosecuted as such. Any "#AntiCheat" should be Server-Sided only.
• #PriceGouging must be prosecuted harder, espechally when it comes to #utilities.
• Just like #FuelPrices at a #GasStation, so should #ChargingStations be mandated to publish their pricing publicly in realtime and not discriminate customers!
• Everyone should have a #RightToBanking without discrimination. Any closure of accounts must be legitimized by actual criminal activity (i.e. money laundering, fraud, terrorism financing, ...) and go through due process with appeals.
• Everyone should have a right to free, unseizeable #ID documents without mandating #biometrics or other privacy invasions! These should be eligible as Travel #Passport and people should have global #FreedomOfMovement only restricted by an actual, individual judge ruling that went through proper oversight and appeals. Duplicate Issues to avoid Visa Conflicts (with duplicate Serial Numbers!) should be offered and granted upon request.
• #Gender does not belong into ID documents! Just like weight, hair colour, religion, occupation and address don't!

If @Bundesregierung did care they'd make #RightToFiber (and I mean real #fiber as in #FTTH, not #FTTB and espechally not the #FTTC bullshit!) mandatory law and empower and mandate the @BNetzA to issue fines for non-delivery that double each time a deadline is being overdue.

• But I guess this won't happen with an Ex- (?) #Bankster as chancellor (and head of Government!) who's known to cozy up to corporate landlords! [video via @raykanders ]

@inawhilecrocodile thx, but due to the incompetence of my #ISP there wasn't much I could do to check that.

• Given how most connections timed out and didn't work at all, I was clearly under the impression that they fecked around with my traffic in order to falsely pretend it was indeed up and running fine.

I'm just glad my #SLA makes my bill go to €0,-- for each month it continues to be a problem, but TBH I'd rather have functional internet and pay them for it than dysfunctional "free" #Internet!

• And since I'm not #owner / #landlord but #tennant I sadly can't legally get the necessary works performed to alleviate the issue on my own (i.e. get a #fiber laid up to my balcony and have #broadband that way...