#CrossFitOpen
26.2 is LIVE! 🏋️♂️
Cascais hosts the reveal: a 3-round gymnastics ladder to test your grip & grit. 🇵🇹
Score deadline: Mar 9, 5 PM PT. ⏱️
2026 Games tickets info inside! 🎟️
Read more:
https://www.karmactive.com/crossfit-open-26-2-workout-cascais-campbell-wins-2026-games-tickets/
Follow @karmactive for more updates! ⚡
Two years ago I’d not have believed it. A year ago I’d like to have been able to believe it. Today started with me taking part in my gym’s #CrossFitOpen contest (a mix of people of all ages (18 to 70+) and all abilities (me to them)) and I’ve just come back from a 6k run (the change in the weather and some sunshine is too big a pull to go #running after all the recent rain). I guess it’s never too late to change your lifestyle.
💥 284 reps. 12 minutes. One 66-ball wall trap at the midpoint.
CrossFit Open 26.1 is here — and Austin Hatfield beat the reigning Fittest Man on Earth by just 1 second live.
Can your gym survive the pyramid? 🔗 Full breakdown + pacing guide at the link.
https://www.karmactive.com/crossfit-open-26-1-wall-ball-pyramid-workout-2026/
Follow @karmactive for more updates.
Crossfit open 2026 has officially begun!
The workout 26.1 has been announced.
(1/2) It's a wrap for CrossFit Open 2025!! #CrossFit #CrossFitOpen The Deadlift weight was heavy for me. I was aiming to finish the Cleans for 25.3, and I ended up getting through the Snatches + 1 Wall Walk! 146 reps This Open is especially meaningful to me...
I survived the #Open25.1!
"Open 25.1"
#AMRAP 15'
* 3 burpees over the Dumbbell
* 3 Dumbbell Hang Cleans + Shoulder to Overhead
* 15m walking lunges
Every round, add 3 burpees and 3 db hang cleans and shoulder to overheads.
I went with the scaled version, which means 15kg dumbbell.
Finished 162 reps. Iz dead.
#open #crossfit #endgame #FunctionalFitnessEndgame #fitodon #gym #fitness #crossfitOpen
Today's #Workout
Warm up: 6' AMRAP
- 45" machine
- 5/5 1DB (7,5kg) clean & jerk
- 10 alternating Cossack squats
Mobility:
- 5/5 down dog to twisted lizard (World's greatest stretch)
- 5/5 supine foot to opposite hand
- 5/5 90-90s
- 10 air squats
- 10 narrow stance air squats
- 10 split stance air squats
Skill: pistol squats 🤣
- Balance pistol squats
- Pistol squats to box
- Ring assisted pistol squats
Workout: #CrossFitOpen 20.4 (seriously modified, my version below)
- 30 box step ups
- 15 clean & jerks (20kg)
- 30 box step ups
- 15 clean & jerks (20kg)
- 30 box step ups
- 10 clean & jerks (23kg)
- 30 pistol squats to box
- 10 clean & jerks (23kg)
- 30 pistol squats to box
- 5 clean & jerks (26 kg)
- 30 pistol squats to box
- 5 clean & jerks (26kg)
Finished in 18:40 (time cap 20:00), was a heavy one even heavily modified as I did.
#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting
Today's #Workout
Warm up: 3 rounds
- 1 min machine
- 5/5 front rack stretch (barbell in front / back rack, alternating elbows to ceiling)
- 5 empty barbell front squats
- 5 empty barbell strict press
Mobility:
- 30" passive hang
- 10 active to passive hang
- 5 arch to hollow hang
- 5/5 down dog to twisted lizard
- 5/5 deep squat with twist
- 5/5 thread the needle
- 5/5 90-90
Workout: CrossFit Open 24.3 - Time Cap 15 minutes
- 5 rounds
- 10 thrusters (20 kg)
- 10 jumping chest to bars (-> jumping chin ups)
- 1 minute rest
- 5 rounds
- 7 thrusters (29 kg -> 25 kg because HAHAHAH)
- 7 chin ups (-> banded pull ups)
Got time capped after the first thruster of round 3 of part 2. This was deadly. I do not want to see 24.3 ever again.
#WOD #WorkoutOfTheDay #Fitness #GymLife #CrossFit #CrossfitForYoga #CrossFitOpen
"Open 24.3"
For time, 15' timecap
5 rounds
* 10 thrusters (29/43) (20/29)
* 10 chest-to-bars / jumping chest to bars
1 minute rest
5 rounds
* 7 thrusters (43/61) (29/43)
* 7 bar muscle-ups / chin-overs
Did the scaled version - first 5 rounds in 8'34", but then started with the thrusters at 43kg which was just too much.
I managed to clean it, but not get it up in the air.
Bummer!
#wod #fitness #crossfit #games #endgame #crossfitEndgame #weightlifting #fitodon #crossfitOpen
#Crossfit
#WOD
#CrossfitOpen2024
#CrossfitOpen
24.2 *scaled
ARAP 20 min
300-meter row
10 deadlifts 185lbs
*50 single-unders
5 rounds
It was good for me to be afflicted. Psalms 119:71
Just in case someone wants to still do the #crossfitopen #workout today: worth watching for some scientific advice on pacing.
Cool video for those interested in #Crossfit #fitness #physiology and the #crossfitopen #workout 24.2
https://youtu.be/xNxjk8Pty6A?feature=shared
Today's #Workout
Warm up: 2 rounds
- 150 m row
- 10 empty barbell good morning
- 5/5 shoulder taps
Mobility:
- 5/5 down dog to twisted lizard
- 5/5 knee over toes lunge to half plits
- 5/5 scorpion twist
Warm up 2: 2 rounds
- 150 m row / 200 m row
- 5 dead lifts (increase weight)
- 15 dubs (7 cal / 15 cal erg-bike)
Workout: CrossFit Open 24.2 20 min AMRAP
- 300 m row
- 10 dead lifts (43 kg)
- 50 double unders (-> 15 cal erg-bike because of my ankle)
Managed 8 calories on the 6th round (515ish reps), and then I spent 10 minutes with shaky achey hands.
#WOD #WorkoutOfTheDay #Fitness #GymLife #CrossFit #CrossfitForYoga #CrossFitOpen
Today's #Workout was the CrossFit Open 24.1:
Warm up: 6 min amrap
- 150 m run / 300 m bike
- 5/5 wide stance opposite foot reach
- 6 inchworms
Mobility:
- 5/5 down dog to twisted lizard
- 5/5 knee over toes lunge to half splits
- 5/5 supine toes to opposite hand on floor
- Puppy at the wall
Workout:
- 21 L arm dumbbell snatches (RX 22,5/15 - Scaled 15/10 kg - did 10 kg)
- 21 burpees over the dumbbell
- 21 R arm snatches
- 21 burpees over the dumbbell
- 15 L arm snatches
- 15 burpees over the dumbbell
- 15 R arm snatches
- 15 burpees over the dumbbell
- 9 L arm snatches
- 9 burpees over the dumbbell
- 9 R arm snatches
- 9 burpees over the dumbbell
Finished in 12:05, surprised myself I could 21 unbroken snatches with the 10 kg DB. And shared it with my be(a)sty girl, which was fun.
#CrossFit #CrossfitForYoga #CrossFitOpen #Fitness #GymLife #Conditioning #wod #WorkoutOfTheDay
"Open 24.1" aka death by burpee
In the warm-up burpees hurt quite badly - to the point I wasn't even sure a snatch would go.
Coach replaced burpees by bike-erg for calories, and the snatches went "ok" by really launching through my legs.
I'm pretty sure I'm going to regret this tomorrow...
Time was 11'50"
#wod #endgame #crossfitEndgame #workout #gymlife #gym #fitness #crossfitOpen #crossfitGames