Lmst

Schetsboek. Acryl op papier
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#dailyexercise #landscape #acrylicsonpaper #sketchbook

Behold #strava trolling me 😁

> “climbing 78m which is well above your typical 15m elevation.”

The image features a text summary from Strava athlete intelligence:
“Solid commute run with a higher relative effort, pushing into tempo zones and maintaining a consistent pace across varied elevation.
Your run home from errands was a bit slower than your recent pace, with a relative effort of 50 - higher than usual. You spent most time in Endurance and Active Recovery zones, climbing 78m which is well above your typical 15m elevation. This continues your 9-day activity streak and shows consistent, varied movement.”

Work from home life #remoteworker
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#gay #muscle #chestday #wfh #musclegay #gym #natty #naturaltransformation #gymspo #tanktop #dailyexercise #flex #triceps #biceps #buffnerd

#SunnyDaySunday
I rode my #eMTB with @danield, FX and (new in the gang) Lionel, around #Tanneron. I put photos and videos in a 70-second musical slideshow.

↔️36 km, ⏱️2:40, ↗️940 m, 🚴‍♀️💨13.5 km/h

https://www.sports-tracker.com/workout/coraliemercier/67a8aac8e7c3677a98b358c3

#BikeTooter #vttae #vtt83 #vtt06 #DailyExercise

#FreeDayFriday today!
I jogged to the store, got myself a running rain jacket (and a nano-bag!) to replace my old one that isn’t waterproof actually. I took the long way home along the river and the sea. The palm trees shook in the wind like fans. The sea was very pretty. Spring is coming already, magnolia buds are budding.
#DailyExercise #mediterranean

Suddenly the sun briefly shone through the clouds and cast warm light on the rocky breakwater by the sea 🤩
#cannes #mediterranean #DailyExercise #photography #iPhonePhotography

A beach scene featuring long waves lapping against the shore, with a rocky breakwater in the foreground. The sky is overcast, and two islands and distant hills are visible along the coastline.

Cardio day with some lyte calf work. Starting to get some definition in my legs which is nice—but still have a long way to go until I can crush watermelons 👁️👄👁️
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#fyp #natty #musclegay #gay #gym #cardio #dailyexercise #legwork #teardrop #muscle #gymspo #progresspic #shyguy #quads

"a two-week challenge that can jumpstart your year: Add regular movement breaks throughout your day, ideally 5 minutes every half hour, for two weeks." #dailyexercise https://www.npr.org/2025/01/08/g-s1-41556/how-to-get-more-movement-into-your-screen-filled-life-no-gym-required

Today I rode my #eMTB with @danield around #Tanneron. I put photos and videos in a 105-second musical slideshow.

↔️29 km, ⏱️2:15, ↗️580 m, 🚴‍♀️💨13 km/h

https://www.sports-tracker.com/workout/coraliemercier/678bb34e8340984897aeae46

#BikeTooter #vttae #vtt06 #DailyExercise

#BikeTooter

Today’s #eMTB ride in the #esterel and the last #sunset of the year 2024 in a musical slideshow.

↔️ 53 km, ⏱️ 3:10 (4 hours with photo stops), ↗️ 1140 m, 🚴‍♀️💨 17 km/h

https://www.sports-tracker.com/workout/coraliemercier/67742213715cac200b506f39

#vttae #vtt06 #vtt83 #DailyExercise

I took a lot longer because there were a lot of photos to take and a lot of strawberry trees to snack from. The whole ride was really nice. But muddy.
The part I preferred is what I call magic forest.
Here’s “Sunday, muddy Sunday”, a 2:45 musical slideshow of the photos and videos I took along the way.

https://www.sports-tracker.com/workout/coraliemercier/675f140635cbdf1a2872ce63

#BikeTooter #esterel #eMTB #vtt06 #vtt83 #DailyExercise

#BikeTooter
I am in the #esterel right where the bay of Saint-Tropez and the bay of Cannes are only 10 minutes apart by #eMTB
I’m also where some strawberry trees have (ripe and delicious) fruit the size of sea urchins! (Normal-sized one photo for comparison)
#vtt06 #vtt83 #DailyExercise

A white woman wearing a helmet and outdoor gear poses at a mountain pass, overlooking a scenic view of green hills and a coastal town under a clear blue sky.

A panoramic view of rolling green hills leading to a shimmering ocean in the distance, under a clear sky.

A gloved hand holds a bright red, textured arbutus fruit, surrounded by greenery and scattered fruits on the ground.

A hand wearing a glove holds a bright red arbutus fruit, next to the strawberry tree with orange and red berries and green leaves. The background shows a clear blue sky and rocky terrain.

So far on my daily walks (no transport used) have encountered Red grouse Common toad Alpacas Deer Sheep Rabbit Lambs Cows being fed Robin Plus Ben More covered in snow and Arthur's seat, Ben Ledi, Ben Vorlich & Forth Bridges And thats just the first few weeks! #DailyExercise

Today’s #eMTB ride in the #esterel with @danield & FX did not go as planned. But it was great regardless 👌

I put my 15 or so photos and videos in a 99-second musical slideshow.

↔️ 43 km, ⏱️ 2:49, ↗️ 812 m, 🚴‍♀️💨 15 km/h

Home -> Théoule, col Notre-Dame, les Grues, la Cadière, collet Redons, les Trois Termes, piste Saint-Jean, forêt magique, Saint-Jean de Cannes II, av de Fréjus, promenade Brayer -> home
https://www.sports-tracker.com/workout/coraliemercier/6739eb990a4c8a627aa9a8cf

#BikeTooter #vttae #vtt06 #vtt83 #DailyExercise