Lmst

If you want to read more about me and things I care about, check out these tags by clicking on them and then on "search Aurin's posts about #"

#ClimateJustice
#AntiFa
#RapeCulture
#AbuseCulture
#CultRecovery
#EDRecovery
#classism

I hope this is how linking to my own posts by hashtag works.

Entertaining flights of fancy, mania as well as paranoia, was necessary on my journey. I just had to allow reality to reel me back in when I got off track too much. It's helpful like that.

(that's what I meant when I said, being intentionally crazy freed my soul and grounded my spirit btw)

#MentalHealth #RealityCheck #doomerism #escapism #mania #paranoia #CultRecovery #recovery #EDrecovery #balance #mindfulness

And you need to listen to your body. ESPECIALLY when it tells you to eat the "unhealthy" food or "too much" of it or at the "wrong time". That's your body looking out for you.

I know in theory that because of my eating disorder, my body's ability to signal its needs to me, and probably more so my ability to listen, is messed up. So I have to eat when I'm not hungry, or eat when nothing tastes good. (The praxis of this still trips me up.) But when I DO get a craving, I know I should listen.

"All the tasty food is bad for you" is a lie. It's tasty because it is full of stuff we need. That's basic evolution. We need energy, calories, sugar, fat, carbs. They're good for us and they're healthy and they're necessary. Additives usually serve a good purpose and are fine (except artificial sweeteners). Ok I'm not a nutritionist, these are just things I need to remind myself of. I'm being very general and vague for that reason. But it's important to push back against the constant diet culture messages that tell us to deprive ourselves of things we're hungry for.

#EDRecovery #EatingDisorder #DietCulture

🧠 What role does self-acceptance play in predicting eating disorder outcomes?

🔗 Predictive assessment of eating disorder risk and recovery: Uncovering the effectiveness of questionnaires and influencing characteristics. Computational and Structural Biotechnology Journal, DOI: https://doi.org/10.1016/j.csbj.2025.03.048

📚 CSBJ Smart Hospital: https://www.csbj.org/smarthospital

#MentalHealth #EatingDisorders #MachineLearning #Psychology #Resilience #QualityOfLife #EDRecovery #DigitalHealth #AIinHealthcare #DigitalPsychology

Predictive assessment of eating disorder risk and recovery: Uncovering the effectiveness of questionnaires and influencing characteristics. Computational and Structural Biotechnology Journal, DOI: https://doi.org/10.1016/j.csbj.2025.03.048

When I was younger, after eating a meal, I'd always feel the urge to go on a walk, I'd feel so energetic. All the adults called me weird while groaning about how full they were and how they couldn't wait to sit down or take a nap. Turns out I wasn't weird, and the sudden energy was just my body providing for me, rewarding me for eating.
#edrecovery #eatingdisorder #nutrition #health

Hi everyone! I'm getting a bit back on track, and I had a "carrot wrap" for lunch, healthy, wholeful and satisfying #edrecovery #foodstodon

Meals lately, tomato soup and a slice of ham #edrecovery #foodstodon

I put on weight even though I ate next to nothing yesterday, I don't understand my body, it is so frustrating #edrecovery

Despite my weight gain, I still managed to have a lunch, which is really difficult, I feel ashamed for this #edrecovery

I put on 800g in two days, I don't understand how, I just feel so disgusted with myself and completely clueless, really struggling right now #edrecovery

Hi! That was my lunch today, I gained a few grams and still ate, I have very mixed feelings about this #edrecovery