Lmst

Sleep and Your Brain: From Memory to Mood—What Happens When You Rest

#SleepScience #BrainHealth #SleepTips #MemoryConsolidation #CircadianRhythm #SleepWell #Neuroscience #HealthySleep #SleepTips #MentalHealth #SleepAndMemory #BrainMaintenance

https://youtube.com/shorts/WsVMaBbNVKA?feature=share

Listen 20 – Sleep *FREE*

Need a good night’s sleep? This 27-minute restorative practice is for you!

Unwind with conscious rest and quiet postures. Release stress and tension so you can drift off to sleep with ease.

https://thunderhoneysnowstudio.ca/video/listen-20-sleep/

#Yoga #DailyYoga #30DaysOfYoga #RestorativeYoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga

Time for me to visit my bed, it's left, right, staight on, and left .... if I remember well. #Sleepwell All Laterrrrrrr X

The spooky tree. Not sure if it's super optimal that it's not so far away from my home 😂

An idea what exactly this is?

#horror #net #sleepwell #nature

Just 3 bad nights of sleep can hurt your heart 🛌💔

Why read this?

Learn how even short-term poor sleep affects cardiovascular health.
A Swedish study links three consecutive restless nights to heart risk.

«Shorten links, earn side income! Boost sharing & tracking. Learn more: is.gd/rRy0Si #URLshortener»

Read more: http://is.gd/38Hxa0

What’s your take? Reply! 👇
#HealthTips #SleepWell http://is.gd/Zl3Uts

Good evening tooters. Today certainly turned out to be more full than anticipated, but isn’t that just like me 😁. I did a lovely stretch routine for my back this morning & it was wonderful & did exactly what I needed it to. With feeling so good afterwards I took myself off for a 6.5km walk around the river not getting home close to lunch time. It was a great walk, so quiet - one cyclist, one other walker & that was it. Then I tackled the freezers. I pulled the old one out of the laundry & into an area to clean it out, but before I put the new one in place I also moved the washing machine to get underneath that too & scrubbed the floor underneath. So much dust & grime - sparkling now 😊. Pushed the washing machine back, put the new little freezer in place & filled it with what was left in the old one. Then cleaned the old one & manoeuvred it outside & onto the front porch. Rang my friend who picked it up within the hour. I was worried I’d twang my back again - but I didn’t! I will sleep well because I’m already tired 🥱. #BusyDay
So I’m saying goodnight. Enjoy the #Music of Pink with Trustfall - G’nite, have a great evening. #SleepWell.

https://youtube.com/watch?v=D2KE2a5qo0g&si=qptsY9v_kZqJ9GSi

Ditch uncomfortable PJs. Invest in your rest with breathable, stylish women's pajamas you'll love wearing. From cooling bamboo to soft organic cotton, find your perfect set for ultimate comfort. #Pajamas #WomensComfort #SleepWell

Best Women's Pajamas for When You Just Want Bed

Happy to report that just a few of these recommendations seem to be doing the trick for me. Setting a goal to go to bed at 11 & get up at 7 has made it easier to fall asleep & get more sleep.
#sleepwell

Your body detoxifies while you sleep🌙
According to Ayurveda, nighttime is crucial for eliminating toxins and restoring.

But poor sleeping habits can disrupt this
Here are 8 Ayurvedic rituals to enhance your overnight cleansing and wake up refreshed!
#Ayurveda #Detox #SleepWell

Sleepyhead collage

#goodnight #sleepwell #dreamweaver #collages #digitalcollages #dreaming

🌙 Light Exercise Before Bed = Better Sleep? 🏃‍♂️😴

New research from Otago University suggests gentle movement before bed—like stretching, yoga, or a short walk—may improve sleep quality instead of disrupting it.

✔️ Promotes relaxation
✔️ Reduces sedentary time
✔️ Supports deeper sleep

Would you try it? 💭 #BetterSleep #HealthyHabits #SleepWell https://www.rnz.co.nz/national/programmes/ninetonoon/audio/2018975528/can-a-little-exercise-before-bed-actually-help-you-to-sleep

dreamland awaits me

#sleepwell #bw #collage

Good night Blahaj!

Thank you @jiri for the photos!
#blahaj #travel #sleepwell

A neatly made bed with a gray upholstered headboard. A single white pillow and a plush shark toy are positioned on the bed, which is covered with a white duvet. A nightstand made of wood is visible beside the bed.

A cozy hotel bed with two large white pillows, a black blanket with a red stripe, and a blue stuffed shark toy resting on one of the pillows. The headboard is red, and there are modern lamps and a nightstand with outlets nearby.

A modern hotel room featuring a large bed with white bedding and decorative pillows. A black throw blanket is placed on the bed. There is a small black side table next to a stylish black armchair. The window has sheer white curtains and red drapes. A plush shark rests on top of one pillow.

A plush shark toy is perched on top of two large, white, triangular pillows on a bed with a plain white blanket. The background features a red wall.

Do you know why #museums in many countries are closed on Mondays?

Sunday work can tire you out so much that you serve yourself coffee and an empty plate for breakfast.

Imagine if we were open on Mondays and you could hear a hearty snore in the exhibition! 😴 💤 (more in alt text)
BTW despite "don't touch" signs, we once found a child sleeping in one of the beds. The parents had fun in the cafeteria.

#museum #museumWork #museumGuide #monday #mondayMood #sleepWell #bed #culturalHeritage #farmLife

An oval wooden baby cradle with white covering and a doll in front of a colourfully painted cupboard. The cupboard shows scenes of country life during the four seasons. The photo is poorly exposed and blurred because the room is darkened. We can't wake up the doll and the tired museum ghosts!

An old Alsatian four-poster bed with wooden canopy and carving with a shelf for a book at the headboard. The wood structure is an imitation potato print. This was used to make cheap wood appear valuable. Colourful peasant paintings decorate the side. The bedding is covered with traditional blue kelsch, a chequered linen that used to be dyed with plants from the garden. The canopy was made of wood because people slept in unheated rooms. Therefore, pieces of plaster often fell from the ceiling. The wood protected the sleepers and curtains kept the warmth of the hot water bottles in bed for longer.
The chamber pot beside or under the bed was a help, too. These families had only one extern outhouse (pit latrine) in the yard. Imagine the long walk outside in winter!

Simple Alsatian bed with blue chequered Kelsch cover in an alcove, surrounded by religious pictures. The statue of the Virgin Mary on the bedside table was as important as the hot water bottle, which was often made from empty shell casings during the First World War.
The hand-embroidered wall hanging was not only a religious and folk-magical protection, it also insulated the cold walls. Alcoves were extensions of the only heated parlour. The curtains remained open during the day. When people went to bed, they closed them.

It's in the #middleofthenight . No, I am not #sleepless , thanks to the Gods. But it seems I slip very easily into the ancient and very vital role of the #keeperoftheflames : the oven needs wood or the house will get #cold. Very cold. It is an #icy wind blowing outside. #sleepwell and warm and #safe , everybody out there!

#goodnight
#warmth
#heating
#luxury
#ukraine

#bedtime #sleepwell #amsterdam #streetphotography #tired

Did you know better sleep can improve sexual performance? Boost your testosterone, increase stamina, and enhance libido with a good night’s rest. Start prioritizing your sleep today! #SleepWell #MensHealth #LibidoBoost #BoostPerformance #bettersleep

Sleep will be essential over next four years... as we watch Trump's destruction and plan our comeback 💪 💤 Stress can kill. Manage it, don't ignore it #SleepTips #HealthySleep #SleepBetter #SleepHacks #SleepWell

7 Ways To Fall Asleep When You...

#SleepWell

Client Info