Lmst

#SleepWell

Một số huyệt ở lòng bàn chân liên quan trực tiếp đến chức năng thần kinh. Xoa bóp giúp trấn tĩnh, giảm căng thẳng và hỗ trợ ngủ sâu. Xem bài hướng dẫn:
https://ome.edu.vn/tin-tuc/5-cach-xoa-chan-chua-mat-ngu-tai-nha

#xoabop #sleepwell #healthtips

🎵 "Finding My Rhythm Again": the saga of a midlife crisis disguised as a health epiphany where #running like a hamster on a wheel finally caught up with Mr. Type-A Personality. Kudos for realizing that breathing is essential—next up, rediscovering the marvels of sleep! 💤🏃‍♂️
https://jeremydaly.com/finding-my-rhythm-again/ #FindingMyRhythm #MidlifeCrisis #HealthEpiphany #SleepWell #HackerNews #ngated

Need a good night’s sleep?

This 27-minute restorative practice is for you!

Unwind with conscious rest and quiet postures.

Release stress and tension so you can drift off to sleep with ease.

Experience sweet dreams with this FREE practice!

https://thunderhoneysnowstudio.ca/video/listen-20-sleep/

#Yoga #30DaysOfYoga #RestorativeYoga #Restore #Sleep #SweetDreams #SleepWell #FreeYoga

Vua Nệm tổ chức roadshow pijama độc đáo tại Hà Nội, mang thông điệp "Đi Ngủ Sớm" ra phố và lan tỏa mạnh mẽ phong trào sống lành mạnh, quan tâm đến giấc ngủ đủ. Sự kiện thu hút sự chú ý của cộng đồng, biến giấc ngủ thành chủ đề truyền cảm hứng trong nhịp sống hối hả. #GoodSleep #DiNguSom #VuaNem #HealthyLifestyle #GiấcNgủLàVàng #SleepWell #Hanoi #QuảngCáoSángTạo

https://vietnamnet.vn/vua-nem-mang-giac-ngu-ra-pho-loi-nhac-di-ngu-som-truyen-cam-hung-khap-ha-noi-2452947.html

Make it a priority to nurture all three, and witness your health flourish.⁣
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Follow @biohackingpathway for more ⁣
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#HealthyLiving #Nutrition #Exercise #SleepWell #WellnessJourney #HealthyAging #WellnessWarrior #EmotionalWellbeing #HealthAndWellbeing #WellnessGoals #Biohacking #WellnessCommunity #WellnessLifestyle #HolisticWellbeing https://mastodon.social/@biohackingpathway/115364213221213463

TT Putin gửi thông điệp 'thư giãn, ngủ ngon' tới phương Tây 😴 Trong bài phát biểu, ông đánh giá rằng việc EU liên tục lặp lại 'câu thần chú vô nghĩa' về Nga tấn công NATO là không cần thiết, đề nghị họ bình tĩnh, đối thoại hiệu quả. Thông điệp nhấn mạnh tầm quan trọng của tư duy khách quan thay vì đồn đoán. #Putin #NATO #EU #VGTV-quocte #InternationalRelations #TTNga #SleepWell #PoliticsVN

https://vietnamnet.vn/tong-thong-putin-gui-thong-diep-thu-gian-ngu-ngon-toi-phuong-tay-2448746.html

Guess we always forget to take care of our ears, like just clean them and move on.
Moisturize them too, they deserve it. They’re cute
And ofc, do yourself a favor and let someone give them a little massage

#goodnight #sleepwell #kissingGentlyonyourlittlecuteEars #moisturizeEverything #loveyourears

To sleep well, we need to interrupt the constant thinking cycle in our brains. Try going for a run or doing push-ups just before bed. Don't stress about needing to fall asleep. It's okay if you can't sleep right away. If that's the case, read a bit before bed.

#sleep #sleepwell

Es ist spät, von daher hier eine Kleinigkeit zum einmurmeln und wohlfühlen:

https://weedian420.bandcamp.com/album/trip-to-norway-50-bands?t=18

#karavan #unholymountain #weedian #stoner #doom #goodnight #sleepwell

Discover how Apple Watch Sleep Score helps track your rest, compare it with other sleep apps, and learn simple ways to improve your sleep quality.

#AppleWatch #SleepScore #BetterSleep #SleepTracking #HealthyLiving #AppleWatchTips #SleepWell

https://www.originalmacguy.com/tired-of-poor-sleep-apple-watch-sleep-score-can-help/

Growing urbanization and health awareness drive Thailand’s mattress sales. 🛏️
Premium and orthopedic mattresses see strong uptake.
#ThailandMattress #SleepWell #KenResearch
🔗 Read Full Report: https://www.kenresearch.com/industry-reports/thailand-mattress-market?utm_source=referral&utm_medium=new&utm_campaign=Hritika

Well, it's been a pretty long and busy day, by my standards. Perhaps this means I'll actually sleep through the night without the wake-up at 4AM, 6AM, and "Whenever King Robert shoves his face into mine because he wants feeding".

#NightNight #SleepWell #SmashFascism

Well, it's barely past 9:30PM, and I've had enough. In the words of someone who was fed up, "Fuck this shit, I'm off!".

#NightNight #SleepWell #SmashFascism

Boring History For Sleep: Ancient India – Ashoka vs Rani Lakshmibai

https://www.emilyselect.com/boring-history-for-sleep-ancient-india-ashoka-vs-rani-lakshmibai/?feed_id=1780&_unique_id=68c02c541b127&Mastodon

#AncientIndia #AncientWomen #Ashoka #ASMRHistory #BedtimeStories #BoringHistory #HistoricalNarration #HistoryForSleep #IndianHistory #IndusValley #MauryaEmpire #RelaxingHistory #SatiPractice #SleepHistory #SleepWell #bedtimestories #bedtimestory #BoringHistoryToSleep #deepsleep #fallas...

Discover the ultimate sleep solution: Bamboo bed sheets offer unparalleled comfort, sustainability, and health benefits for modern consumers seeking a better night's rest. #SleepWell #Sustainability

Heart health starts at night 🛌💓 Why irregular sleep could be risking more than tired mornings.

A regular sleep schedule may reduce hospitalizations in heart failure patients.
Sleep irregularity can disrupt the body's circadian rhythm, worsening cardiac outcomes.

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