Ready for your crown? This 43-minute slow vinyasa practice is for you!
Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.
No props required!
https://thunderhoneysnowstudio.ca/video/listen-18-listen-to-your-divinity/
#Yoga #30DaysOfYoga #Vinyasa #SlowVinyasa #UpperBody #FreeYoga
๐proof that fitness make you a better dancer #warmup #upperbody #shoulderworkout #shoulderday https://www.youtube.com/shorts/i3sb88fNwug
Workout for weight loss ๐๐๐พโโ๏ธ๐ฅ#fyp #gymmotivation #upperbody
๐Be the best version of YOU! Transform, thrive, and shine with IFITME. Subscribe now, and let's get fit together: โ Stay Connected With Me. ๐Facebook: ๐Instagram: ๐Tiktok: ๐ YouTube: โ For Business Inquiries: lexishields11@gmail.com ============================= โ Recommended Playlists ๐ VLOG's โข Epic Day At Stone Mountain: Must-See ... ๐Start to Finish Workout Routines Recommended #booty #armsโฆ
๐ช Maximizing Dumbbell Chest Presses ๐
Maximizing dumbbell chest presses isnโt about pressing heavier.
โ๏ธ Your setup determines how much chest you actually recruit.
โ๏ธ Most growth happens here, if you let it.
Lower the dumbbells slow and controlled (2โ4 seconds).
Stop when your upper arms are slightly below parallel, not when the shoulders dump forward.
A new practice to start the new year!
Upper Body Throat Chakra Practice
Free your voice with this tension releasing FREE 72-minute hatha practice.
Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
https://thunderhoneysnowstudio.ca/video/upper-body-throat-chakra-practice/
#Hatha #ThroatChakra #CalmAndClear #SlowYoga #UpperBody #FreeYoga
New Year, New Practice!
Start your 2026 by connecting with your voice!
Free your voice with this tension releasing FREE 72-minute hatha practice.
Slow and low-to-the-ground, this practice will create space through the upper body allowing you to relax. Soothe yourself with cooling breath practice and meditation. This practice will leave you feeling calm and clear voiced.
https://thunderhoneysnowstudio.ca/video/upper-body-throat-chakra-practice/
#Hatha #ThroatChakra #CalmAndClear #SlowYoga #UpperBody #FreeYoga #HappyNewYear #2026
๐บDumbbell Hammer Curls for Growth ๐บ
Make the most of hammer curls so you build bigger, stronger arms.
โ Hammer curls train more than the โpeakโ of the biceps
๐ Lock In a Strong Starting Position
๐ Tempo matters.
#dumbbell #hammercurls #biceps #bicepsworkout #upperbody #upperbodystrength #upperbodyexercises #growth #progress #onlinecoach #personaltrainer
Ready for your crown?
This 43-minute slow vinyasa practice is for you!
Stimulate the crown chakra, open through the chest, shoulders, and upper body, and build strength.
FREE practice!
https://thunderhoneysnowstudio.ca/video/listen-18-listen-to-your-divinity/
#Yoga #30DaysOfYoga #Vinyasa #SlowVinyasa #UpperBody #FreeYoga
๐ช Single Dumbbell Back Rows โ๏ธ
The single-arm dumbbell row is one of the most effective ways to develop the lats, rhomboids, and traps, creating that wide, dense look across the upper back.
#dumbbell #upperbody #lats #rhombids #traps #back #backworkouts #weightlifting #strengthtraining #onlinecoach #personaltrainer #onlinepersonaltrainer
๐ฅ Why Building the Chest Matters ๐ฅ
Engaging the chest muscles (pectoralis major and minor) during workouts is more than just about building a bigger chest, itโs about creating strength, balance, and stability throughout your entire upper body.
โฌ๏ธ Builds Functional Upper Body Strength
๐ช Improves Posture and Muscle Balance
#chest #shoulders #musclebuilding #musclegrowth #strength #balance #stability #upperbody #workout #exercises #weightlifting #onlinecoach #personaltrainer
โ๏ธ Dumbbell Batwing Rows ๐ฆ
The Batwing Row isolates the rhomboids, middle traps, and rear delts, teaching you to pull with precision and maintain tension at peak contraction.
Pull both dumbbells straight toward your ribs, elbows tight to your sides.
Think about driving your elbows behind your body rather than just lifting the weights.
#dumbbell #batwing #rows #back #shoulders #upperbody #weightlifting #strengthtraining #exercise #workout #workouttips #onlinecoach #personaltrainer
Single-Arm Kettlebell Shoulder Press, designed for hypertrophy, stability, and strength development in the shoulders and upper body. ๐๏ธ๐ช
#kettlebell #shoulderpress #hypertrophy #stability #strength #shoulders #upperbody #form #technique #advice #onlinecoach #personaltrainer
๐ช Understanding Muscle Groups and Training Balance โ๏ธ
For those focused on physique, balance creates a proportional, athletic look. Overdeveloping one area (like arms without back or chest without shoulders) can make your frame appear uneven.
๐ช Major Muscle Groups Work Together
๐๏ธ Push Vs Pull Balance
โ๏ธ Upper Vs. Lower Body Training
#musclegroup #musclegain #push #pull #balance #upperbody #lowerbody #core #weightlifting #strengthtraining #onlinecoach #personaltrainer
โ Tips for Dumbbell 90 Degree Lateral Raises โ
90-degree lateral raises are designed to target the middle deltoids, with support from the anterior delts and traps, while placing emphasis on shoulder stability.
#weightlifting #strengthtraining #dumbbell #lateralraises #shoulders #delts #traps #rhombids #upperbody #workouttips #fitnesstips #onlinefitnesscoach #certifiedpersonaltrainer
โ๏ธ Cable Shoulder Shrugs ๐๏ธ
This workout can give you a unique edge over dumbbells and barbells when it comes to trap development and overall shoulder health.
#cable #shoulder #shrugs #traps #upperbody #workout #exercise #dumbbell #weightlifting #strengthtraining #onlinecoach #personaltrainer
