I think my burnout exists at the junction of the normal demands of teaching (and my first year at this school), overworking, and my GERD, anxiety, and ADHD. Taking my body's needs more seriously has brought me so much more focus and energy and a better mood. I feel like a wellness influencer saying this, but it really has been major.

#adhd #gerd #burnout #anxiety #teaching

I’ve got a friend from my university days – let’s call her Chamari. She’d often complain after meals, especially when we’d grab some spicy Sri Lankan bites or indulge in a late-night snack. #AcidReflux #AcidRefluxTreatment #DigestiveHealth #Esophagus #GastricReflux #GERD #GERDComplications #Heartburn #HeartburnRelief

https://priya.health/acid-reflux-and-gerd/

“2025 March/April G.I. Hell”

https://www.illmarks.com/2025_march-april-recap/

#bodyHorror #chronicIllness #gerd #longCovid #mcas #medicalArt #nausea #pwLC #pwme

Ok, I get it. Eating too many grapes messes with my stomach. #GERD