This morning's #workout #music is from the GREAT Curtis Mayfield (ive for Germany's "Beat Club" on January 19, 1972 - raw footage for the full set)

https://youtu.be/-pebUCR1tak
#Funk #SoulMusic #Pop #CurtisMayfield #70s #KettleBells

This morning's #workout #music is from LA LOM (Los Angeles League of Musicians) in Chicago earlier this year.

https://youtu.be/JQoS9LVp2eY
#CumbiaPsychedelica #Chica #huapango #Guitar #LatinRock #KettleBells #BodyWeightTraining

This morning's #workout #music is from a 1958 European tour of Duke Ellington with his Orchestra - class act.

https://youtu.be/q7oK3_3-ls0

#jazz #swing #BigBand #BlackClassicalMusic #DukeEllington #BodyWeightTraining #MobilityTraining #KettleBells

This morning's #workout #music is from Fishmans - with a single arpeggio tying together this 40+ minute set. Good stuff. Totally new to me. Chosen entirely at random.

https://youtu.be/QfZfg_A1nR4
#Japan #Jpop #pop #DreamPop #ChamberPop #minimalism #KettleBells #BodyWeightTraining

This morning's #workout #music is from IKE with a quartet doing some #chill soundscapes - I appreciate the #drummer and his 3-stick technique

https://youtu.be/ma-yLmx5hlo
#jazzFusion #Jazz #TripHop #Illbient #KettleBells #bandcamp

https://ikesounds.bandcamp.com/album/on-higher-dreams

Just had a good upper body workout in the sunshine. Feel sore in a good way now.

Archery next. Its too good to be indoors.

#workout #kettlebells #exercise #fitness #ExerciseOutOfDepression #EOOD #FitOver55

This morning's #workout #music is from DJ Krush - the legendary #turntable master and #beat maker from #Japan. Along with #DJSpooky, he helped define the #Illbient genre. Genius.

https://youtu.be/l4vkouAwuec
#TripHop #ChillBeats #DJ #ElectronicMusic #BodyWeightTraining #MobilityTraining #MedicineBall #KettleBells

This morning's #workout #music is from The Black Angels who channel the spirit of #RokyErickson like no others. This show is from 2013 - a full decade after I saw them at a club here in #Seattle - consistency of vision is key to their success, methinks.

https://youtu.be/T_bE3QII8qk
#PsychedelicRock #PsychedelicSunday #AcidRock #Austin #KettleBells #BodyWeightTraining

This morning's #workout #music is from Black Mountain who channel all the bands I loved in 1975 - this one is from 2016.

https://youtu.be/cW3uFsyVTYA
#Rock #hardRock #AOR #KettleBells #MobilityTraining #LegDay

This morning's #workout #music is from the legendary Laurie Anderson from a concert earlier this year. Wisdom and humor. Genius.

https://youtu.be/UcbEHM3k4IQ
#WomenInMusic #Genius #ExperimentalMusic #SpokenWord #Narratives #KettleBells #BodyWeightTraining

This morning's #workout #music is from Jun Togawa & YAPOOS. When I was 20 years old I was a big Nina Hagen fan, but I didn't hear Jun until I was in my 40s. I think I would have been a fan back in the day. As she matured, her catalog continued to be adventurous and varied. Worth digging in.

https://youtu.be/XEbtRK28nNQ
#WomenInMusic #JPop #NewWave #80sMusic #KettleBells #BodyWeightTraining

This morning's #workout #music is a playlist of Kiyohiko Senba & the Haniwa All-Stars Live In Concert that I made for my son when he was a toddler. He used to ask for it with "girl sing" - positive energy from a large percussion-heavy ensemble - guests include the great Jun Togawa

https://youtube.com/playlist?list=PLrRDnwFy4VMUVGoJsI-_qgK4NGlsISbEb&si=-CG8P7RmDHL7baq3

#Japan #BigBand #Pop #jazz #JazzFusion #KettleBells

This morning's #workout #music is from FEWS from Malmö, Sweden - I picture them finding some #SonicYouth records in their grandparent's attic and deciding to put together a band recreating this ancient style of music. Hat tip to my friend David for the recommendation

https://youtu.be/8E1X9hOTuus
#PostPunk #NoWave #NoiseRock #KettleBells #BodyWeightTraining #CoreWorkout

David's music: https://dynamostairs.bandcamp.com/

This morning's #workout #music is from Little Simz - seems like I might need to do a deeper dive. She's got more going on that lots of the post "The Streets" British hip-hop.

https://youtu.be/4ilufFKFZdY
#Funk #HipHop #Rap #WomenInMusic #KettleBells #BodyWeightTraining

This morning's #workout #music is from Brittany Davis doing songs from their latest album "Black Thunder" - Brittany is, for me, the best thing happening on the #Seattle music scene at the moment. Stick around for the interview...eloquent and thoughtful comments.

https://youtu.be/vIFCYj214Rg
#WomenInMusic #Jazz #SpiritualJazz #SoulMusic #Improvisation #KettleBells #BodywWeightTraining

This morning's #workout #music is from The Weather Station - new to me and quite interesting.

https://youtu.be/KV3QFtURHyQ
#WomenInMusic #DreamPop #Chill #TripHop #KettleBells #Calisthenics #BodyWeightTraining

This morning's #workout #music is from Grails who take drugs to make music to exercise to?

https://youtu.be/1xl3zVqQW6M
#PsychedelicRock #PostRock #Shoegaze #KettleBells #MobilityTraining

This morning's #workout #music is a 2021 concert film from Moses Sumney in hopes that they are working on something for release in the near future - a singular talent

https://youtu.be/SIYvAnYlgL0
#PopMusic #NeoSoul #SoulMusic #BodyWeightTraining #MobilityTraining #KettleBells

This morning's #workout #music is from This Will Destroy You - which feels like the perfect title to a half an hour slinging around globes of heavy metal.

https://youtu.be/3J2_8fQVShI
#PostRock #SoundTrack #guitar #Shoegaze #KettleBells

Here's my Boles Bells article about aging:

https://bolesbells.com/blog/2025/9/10/three-overlooked-secrets-to-aging-better-than-average-the-science-of-growing-stronger-with-age

#aging #bells #kettlebells #health #workout