Lmst

🦵 Why Leg Day is Cruical! 🦵

Leg day is crucial because it’s the fastest way to build a body that’s strong, athletic, balanced, and hard to break while also driving a ton of total muscle and performance progress.

👉 It builds your biggest “engine.”

Your quads, glutes, hamstrings, and adductors are some of the largest muscle groups you have.

Training them well creates a huge stimulus for overall muscle growth and strength carryover.

#legday #quads #hamstrings #glutes #onlinecoach

10-Minute Leg Workout

→ Bodyweight squats
→ Reverse lunges
→ Sumo squats
→ Bulgarian split squats
→ Calf raises
→ Wall sit hold

45 sec each · 15 sec rest

#workout #nogym #legday #fl10 #fitforlife

07 Single Leg Deadlifts ... 1:00
Never skip leg day.

#workouot #legday #workout

Leg day + sauna

#legday #gymselfie #gym #fruitloops #gaytok

#LegDay 💪🐻

Gym time!!!

#legday #cardio #parkour #fediCats #catsOfMastodon

#LegDay 💪🐻

Last sunday I was in the #gym. The Last Training was a month ago. The leg press I previously maxed out with 187 kg felt easy with 15 repetitions. Now, two days later stairs are my biggest enemy xD
Who can relate?
#legday